01/07/2026
Nearly 4 in 10 Americans Will Plan a Mental Health Resolution for 2026!
Whether it’s a gym membership, a new diet, or “Dry January,” lifestyle resolutions have long been popular. But as many health professionals advocate, one cannot have good physical health without good mental health, and vice versa.
It’s encouraging to see more individuals planning to prioritize their mental health in 2026, particularly younger adults. The strategies people are embracing—such as regular physical activity, mindfulness practices, adequate sleep, time in nature, and engaging in therapy—reflect a growing recognition that mental health is deeply connected to daily habits . Even small. Intentional changes can have a meaningful and lasting impact on overall well-being.