Nokomis Yoga

01/06/2026

New class this week! Vinyasa with Liz. Free class this Wednesday, 7:30pm-8:30pm that moves into a weekly session that focuses on strength, flexibility, and mindful movement. This is an inclusive class, catering to practitioners already familiar with vinyasa and to newbies to the practice.
Sign up for the free class offering on the Nokomis Yoga website, and join us for this fun and dynamic flow.

12/31/2025

Next week!! Start the new year off right with a free vinyasa class with Liz on Wednesday, January 7, 7:30pm-8:30pm. In this class, we will break down yoga postures and enter an accessible vinyasa flow that builds heat and releases into deep stretching. Everybody (and every Body!) is different, and this class will honor practitioners’ unique needs in a supportive and non-judgmental environment. Postures will be synchronized with the breath, with an emphasis on building strength and increasing flexibility. Vinyasa newbies and experienced practitioners are welcome to join this fun, active, and dynamic flow! This will become a weekly class, every Wednesday 7:30pm-8:30pm, beginning January 14. Please see Nokomis Yoga website to reserve your spot for the free class and for more details.

12/27/2025

Happening in the new year! Mark your calendars for a free vinyasa class with Liz on Wednesday, January 7, 7:30pm-8:30pm. In this class, we will break down yoga postures and enter an accessible vinyasa flow that builds heat and releases into deep stretching. Everybody (and every Body!) is different, and this class will honor practitioners’ unique needs in a supportive and non-judgmental environment. Postures will be synchronized with the breath, with an emphasis on building strength and increasing flexibility. Vinyasa newbies and experienced practitioners are welcome to join this fun, active, and dynamic flow! This will become a weekly class, every Wednesday 7:30pm-8:30pm, beginning January 14. Please see Nokomis Yoga website for pricing and more details.

12/17/2025

Sign up for this FREE vinyasa class to move, stretch and twist your body into feeling fantastic inside and out! Go to https://nokomisyoga.com/yogaworkshops.htm to learn more and to sign up. A great way to start off 2026!

Mark your calendars! Free vinyasa class at Nokomis Yoga with Liz. January 7, 7:30-8:30pm. In this class, we will break down yoga postures and enter an accessible vinyasa flow that builds heat and releases into deep stretching. Everybody (and every Body!) is different, and this class will honor practitioners’ unique needs in a supportive and non-judgmental environment. Postures will be synchronized with the breath, with an emphasis on building strength and increasing flexibility. Vinyasa newbies and experienced practitioners are welcome to join this fun, active, and dynamic flow! This will become a weekly class, every Wednesday 7:30-8:30pm beginning January 14. Please see Nokomis Yoga website for pricing and more details. 💫

12/08/2025

Mark your calendars! Free vinyasa class at Nokomis Yoga with Liz. January 7, 7:30-8:30pm. In this class, we will break down yoga postures and enter an accessible vinyasa flow that builds heat and releases into deep stretching. Everybody (and every Body!) is different, and this class will honor practitioners’ unique needs in a supportive and non-judgmental environment. Postures will be synchronized with the breath, with an emphasis on building strength and increasing flexibility. Vinyasa newbies and experienced practitioners are welcome to join this fun, active, and dynamic flow! This will become a weekly class, every Wednesday 7:30-8:30pm beginning January 14. Please see Nokomis Yoga website for pricing and more details. 💫