Core Mental Wellness, LLC

01/27/2026

You Don’t Have to Carry It Alone — Therapy Openings Available Now in Minnesota

The past weeks have brought deep pain and unrest to communities across Minnesota. Many people are feeling overwhelmed by fear, anger, grief, uncertainty, and emotional exhaustion in the wake of ongoing unrest that has affected our neighborhoods and sense of safety. Recent events in Minneapolis have left many Minnesotans struggling with anxiety, stress, and trauma that can feel hard to manage alone.

If you’re finding it hard to sleep, feeling constantly on edge, overwhelmed by emotions, or simply “not yourself” you deserve support, care, and a space where your experience matters.

I am currently offering immediate appointments for individuals in Minnesota who are struggling emotionally with the impacts of the unrest, community trauma, and heightened stress in the region.

Therapy can be a supportive space to help you find grounding, clarity, resilience, and healing.

If you or someone you know could benefit from support, I invite you to reach out for a consultation.

Sliding scale and pro bono sessions are available if needed.

www.corementalwellness.com

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

08/30/2025

I just finished helping my college sophomore move into her apartment and I am feeling all the feelings!!

As a parent and therapist I often remind other parents how to best support during these years

1.Listen before fixing
2.Celebrate th small wins
3.Remind them they are not alone

There are many great resources on campus for students. If your student needs a bit more support I am happy to chat. Using telehealth I provide flexible scheduling for therapy sessions based on each students schedule and needs.
Www.corementalwellness.com

05/01/2025

01/20/2025

Tip for students returning school and easing back in....

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

11/05/2024

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

10/15/2024

So happy to have spent some time at Minnesota Hillel over the past week talking about being mindful and how to reduce stress with students and also meeting with the Hillel staff as a team to talk about good self care. I am proud that Minnesota Hillel is prioritizing good mental health for their staff and students

08/21/2024

Check out my latest blog post on how to navigate the stress and transition for both parents and students going to college for the first time.

Specialized mental health therapy for teens, emerging adults, and adults struggling with transitions, anxiety, depression, relationship concerns, and work-life balance. Therapy is delivered both in-person and with an online telehealth platform for those residing in Minnesota and Wisconsin

06/18/2024

Thank you Camp Lincoln/Camp Lake Hubert for inviting me out yesterday to do Mental Health training with your staff.

03/07/2024

Therapists have referred to types of trauma as “little T” trauma or “Big T” trauma to discuss the severity of its impact.

Trauma is an emotional response to a distressing event where we perceive ourselves as “unsafe”. During trauma, your body enters a state of arousal, fight or flight as your brain scans for signs of danger.

When we hear the word “trauma,” it is common to think of experiences in war, natural disasters, sexual abuse, neglect, or violence. However, even if you are someone who has never experienced any of these occurrences, you are still most likely affected by the effects of trauma in your life. Your day-to-day experiences, including your ability to emotionally regulate and control your stress.

“Little t” traumas, or “microtraumas,” can often occur in even the most emotionally healthy childhoods, as you lacked a comprehensive understanding of events you were experiencing as a child.

Examples of microtraumas can include:

💔Being interrupted or talked over
💔Being treated with disrespect
💔Incessant criticism
💔Being yelled at or scolded often
💔Being left out
💔Being ignored
💔Having your boundaries violated
💔Not having your needs met

The extent of trauma’s impact is contingent upon how distressing you perceived the situation during its occurrence. Two people may interpret the same circumstance in very different ways. Types of trauma are not comparable, and all stem from states of affairs where you felt unsafe or uncared for.

Learn more about how even "small" Traumas could be affecting you and what to do about it.

Read our blog: https://acceleratedresolutiontherapy.com/trauma-affects-everyone/

03/05/2024

Happy Social Work Month!

01/04/2024

Hoping 2024 allows us all to “breath in the amazing, hold on through the awful and relax and exhale during the ordinary.”

I am here to help you feel seen, heard and supported.

Reach out for a free consultation as we start this new year.

11/13/2023

Be kind wherever possible!