Untamed Wellness

Untamed Wellness Untamed Wellness aims to help people make lasting lifestyle change to support their long term health

05/01/2025

Here it is! The protein pancake recipe I recommend everyone try for an easy, filling, breakfast. Macros and recipe are included the video, and you can make several ahead of time and reheat for even faster meals. Let me know if you try these!

Don’t underestimate the power of a good old fashioned walk! Stuck on a problem? Walk. Eat too much? Walk. Angry or frust...
04/15/2025

Don’t underestimate the power of a good old fashioned walk!
Stuck on a problem? Walk.
Eat too much? Walk.
Angry or frustrated? Walk.
Healing an injury? Walk.
Feeling blue? Walk!
Trying to lose some weight? You get it…

Breakfast doesn’t have to have eggs and it doesn’t need to take much time in the morning. This is literally a plate of l...
02/06/2025

Breakfast doesn’t have to have eggs and it doesn’t need to take much time in the morning. This is literally a plate of leftovers. Roasted carrots, roasted Brussels and onions, and homemade blueberry breakfast patties. Protein and fiber packed to fuel your day! I’ll be sharing the sausage recipe soon!

Late night snack attack? Gotta get those last grams of protein? I gotchu.
01/28/2025

Late night snack attack? Gotta get those last grams of protein? I gotchu.

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