Dawning Resilience PLLC - Missy Gartner LPCC

10/17/2025

Good reminders!

10/10/2025

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

09/26/2025

You are worthy of pursuing all that brings you joy 💗

09/22/2025

Good reminders as we start another week! Have a great week everyone!

💛 credit:

09/21/2025

practicing CBT ✨

09/12/2025

Good reminders!

DBT - Coping statements.

09/12/2025

DBT Mindfulness Skills. Remember to use your skills even when you don't want to.

09/03/2025

Good reminders!

A strong desire to feel in control can skew our thinking in an overly pessimistic direction and lead to procrastination and anxiety. These thoughts can help restore balance and autonomy.

08/23/2025

Good reminders!

Some important reminders to close out the week!

08/13/2025

Focusing on what you can control is a great way to center yourself and decrease anxiousness.

💛 credit: Self-Love Rainbow

08/13/2025

Good reminders!

Reminders for hard days✨️ // .e.l.e.n.m.a.r.i.e

08/07/2025

Be where you are ❤️