Whole-istic Wellness

03/26/2026

In less than 24 hours, we already have 15 women in the Holy Hormones Masterclass on Sunday.
Will you be joining us?
🤔😉

03/24/2026

More space means opportunity for growth. 🥰 Are there any holistic practitioners seeking a space in Minot to offer their services?

03/23/2026

One year ago today, I stepped onto a stage in Nashville with no idea how much that moment would change the trajectory of my life! 😍

Unbeknownst to me, Michael Fabber had chosen me to close out his biggest conference of the year. I knew I’d be speaking on the last day, but I had no idea he’d pull me aside that morning and ask me to close the entire event. 🤯 Looking back, I’m really glad he didn’t tell me ahead of time. That probably would have felt like way too much pressure. 🙈

I stepped on that stage barefaced, no makeup, just me...and actively on my period. Every woman reading this knows how hard it is to show up as your best when you biologically feel your worst. To top it off, I'd discover that morning that my pants were two inches too short...thanks to my husband accidentally drying them on high as he was helping me pack. 🤣🤷‍♀️🤦‍♀️ At that point there wasn’t much I could do about it...as they say: the show must go on!

I showed up as my most vulnerable self that day and walked off that stage a different person...a capable person...a person that was sure of her self for the first time in her life! I was meant to do this! 🎤

Through Movement Maker Live 2025 and UnleashU Now, I’ve met some of my best friends and biggest cheerleaders. People who feel a deep calling to serve the world, and who continue to support each other as we figure out what that looks like in our own lives and organizations. 💙💚

Over the past year, I’ve learned so much about myself...what I have to offer...and where some of my insecurities still show up...and that it's ok to ask for help. I’ve learned that no matter where you come from or the hand you’ve been dealt, you get to choose your next move. Life isn’t about having everything figured out. It’s about choosing the next right step for you. 👣

We only get one shot at this life, and stepping onto that stage was the moment I decided I was all in on who God was calling me to be. Since that day, I’ve been invited to speak on several more stages, sharing my message of hope and healing, and helping people learn how to work with their bodies to build true health so they don’t have to experience the throes of disease. 🥰

One year feels like yesterday and forever ago all at the same time.
And for every part of this past year: the wins, the hard days, the growth, the challenges, and the entrepreneurship experience in every sense of the word, I am so grateful. 🙌

03/20/2026

Congratulations North Dakota! The first day of spring actually feels like spring for a change. 🥳

03/19/2026

If a headline says:
"New incurable virus spreading"
just know that most viruses don't have a modern medicine "cure". So viruses not being "curable" is nothing new or unique. These headlines are meant to scare you by using scary language. Don't let it spin you into a fear-loop.

Build health & even if you contract something, you'll likely be just fine because your body has this amazing thing we call our immune system which fights off invaders.

I'm saying this as someone who just spent last weekend with a few people who were sick. I clearly picked up whatever they had, BUT I'm bouncing back at the end of my 2nd day of symptoms (mainly a runny nose, headache, & nagging cough...fever was low-grade & lasted 1 day & broke on its own).

Why am I bouncing back so quickly? Because after being "sickly" my entire life & facing some severe diseases as an adult, I built a fortress of health so invaders can't easily cause severe structural damage. A virus may attack & bust out a window here & there, but I'm now strong enough that they won't be able to cause my building structural damage...or to come crumbling down, as they have in the past.

Building health wins over chasing disease any day. The goal is not to avoid ever getting sick. The goal is to build & reinforce your foundation so a simple illness is just a small battle, & doesn't turn into a war.

Picture of the Black Hills, as they were B-E-A-U-TIFUL last weekend. 🥰

03/11/2026

Where in your life are you wanting a result without going through the renovation process?

03/06/2026

I think it's weird that what we called "eating" in the 60s is now called
"clean eating"
& people think you're odd for doing it.

03/04/2026

How my dog (not so subtly) tells me he wants a walk...😜

03/02/2026

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03/02/2026

It's a strange health climate that we live in...

People will show up to rallies to petition the government to provide more funding for research for their disease...

But heaven forbid you suggest they eat vegetables & move their bodies to improve their health...

You know, something that could actually help them feel better right now, instead of putting all their hope & energy into a "cure" that could never come.

Make it make sense...🤷‍♀️

PS: Food & Movement ARE Medicine...& they are available to you Right Now!