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Fire & Ice Holistic Health

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United States
Mint Hill, NC
Fire & Ice Holistic Health

Certified Holistic Health Practitioner & Certified Tradition Naturopath, LEHP #1517, NC Licensed Massage & Bodywork Therapist #14844

12400 Old Camden Rd Midland NC 28107

11/03/2025

✨ Appointments Available This Week! ✨

Massage isn’t just self-care — it’s body maintenance.
Your lymph needs flow. Your muscles need release. Your mind needs a minute to breathe. 🌿

💆‍♀️ Massage • Lymphatic Drainage • Biofeedback • Holistic Consults
📅 Limited spots left this week!
💻 fireandiceholistichealth.com
📍 Mint Hill, NC

💖 New clients get $10 off your first visit!
Tag a friend who could use a reset — you’ll both get $10 off your next session! 🙌

11/02/2025

Feeling tired, bloated, or craving sweets nonstop? 👀
Your body might be asking for a sugar detox!

When you cut back on refined sugar, your body starts to rebalance itself — naturally. 🌿

✨ In just 7–14 days you can experience:
💧 Less inflammation & bloating
⚡ Steadier energy
🧠 Sharper focus
😴 Better sleep
🌸 A calmer, clearer mood

Small steps make a big difference:
🍋 Swap soda for lemon water or herbal tea
🥑 Add healthy fats & protein to each meal
🍓 Choose whole fruit instead of juices or gummies

Your body deserves a reset — and I can help you create a personalized sugar detox and rebuild plan that supports your metabolism, gut, and energy.

📍 Fire & Ice Holistic Health | Mint Hill, NC
💻 www.fireandiceholistichealth.com
💖 New clients: mention this post for $10 off your first session!

11/02/2025

✨ Appointments Available This Week! ✨

Need a moment to breathe, reset, and feel like yourself again?
Massage isn’t just self-care — it’s how you recharge your nervous system, release tension, and boost your body’s natural healing process.

🌿 Now booking:
• Therapeutic & Lymphatic Drainage Massage
• AO Biofeedback Holistic Consults
• Detox & Wellness Support Sessions

📅 Limited spots this week — claim your time before they’re gone!
📍Fire & Ice Holistic Health – Mint Hill, NC
💻 Book online: www.fireandiceholistichealth.com

💖 New clients: mention this post for $10 off your first session!

10/29/2025

Your body is always working for you — even on the days it feels like it’s not. 🌿

Every ache, pain, or wave of fatigue is a form of communication. It’s your body’s way of asking for support, not punishment. When you slow down and listen, healing begins to happen naturally.

At Fire & Ice Holistic Health, I help your body do what it was designed to do — restore, rebalance, and renew — through:
💆‍♀️ Massage & Lymphatic Drainage
🌀 AO Scan Biofeedback
🌿 Holistic Consultations

If your body has been asking for a reset, this is your reminder to say yes.
✨ Mention PAINRELIEF this week for $10 off any session.

🔥💧 www.fireandiceholistichealth.com
📍 Mint Hill, NC

10/29/2025

Have you ever noticed how your body remembers things your mind tries to forget?

That’s what pain, tension, and fatigue really are — messages. When your body gets stuck in fight-or-flight mode, your muscles tighten, your lymph slows, and your energy feels blocked. Over time, that “just tired” feeling can turn into discomfort that doesn’t seem to go away.

The good news? Your body remembers how to heal. It just needs a little help remembering how. 🌿

At Fire & Ice Holistic Health, I combine:
💆‍♀️ Massage therapy to calm the nervous system
🌿 Lymphatic drainage for detox and immune support
🌀 AO Scan biofeedback to uncover hidden imbalances
✨ Holistic consultations to get to the root cause, not just the symptom

When your body feels safe again — it can finally relax, release, and restore.

✨ This week only: Mention code HEAL10 for $10 off any session.

You don’t have to push through the pain. Let’s help your body flow again — naturally. 💧🔥

💻 www.fireandiceholistichealth.com
📍 Mint Hill, NC

10/28/2025

Join 250k readers: yungpueblo.substack.com

10/28/2025

Pain isn’t always about injury — sometimes it’s your body’s way of asking for attention. 🌿

Tension, fascia restriction, and emotional stress can all create pain patterns that don’t show up on scans but still impact how you feel every day. The body remembers what the mind tries to forget — and it speaks through discomfort.

When we calm the nervous system, release fascial restrictions, and support lymphatic flow, pain often begins to ease on its own.
That’s the power of holistic healing — getting to the root, not just the symptom.

✨ Mention code PAINRELIEF this week for $10 off your next session.

10/26/2025

In light of this week’s events…

10/24/2025

If you’ve been feeling tired, tense, or just… off lately — there’s a reason.

When your body is under stress, it shifts into survival mode. Your nervous system stays stuck in fight or flight, your muscles tighten, your lymph flow slows down, and you start feeling foggy or drained.

At Fire & Ice Holistic Health, I help your body reset — naturally.

Through massage therapy, lymphatic drainage, AO Scan biofeedback, and holistic consultations, we support your body’s ability to regulate, detox, and heal itself.

When your body feels safe again… it finally remembers how to heal.

Mention code FALLRESET this week for $10 off any session.

You deserve to feel balanced again — mind, body, and energy.

10/22/2025

What’s hiding in your shampoo, deodorant, and lotion? 👀
The average person uses 12+ personal care products a day, exposing themselves to dozens of synthetic chemicals—before breakfast.

This Thursday at 7 PM ET, I’m going live on Zoom to teach you how to:
🌿 Read labels fast
🚫 Spot ingredients that don’t belong on your body
💧 Make simple, affordable swaps for cleaner living

Everyone who attends gets my Safer Swaps Checklist (printable + practical).

Let’s clean up your routine—one product at a time.
Comment “LINK” and I’ll send you the Zoom invite 💚

10/22/2025

Lupus can feel like your body has turned against you. Here’s a holistic perspective on what’s really happening inside. Not medical advice. 🌿

Address

Mint Hill, NC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+17047632059

Website

http://www.fireandicetherapeuticmassage.com/, http://www.fireandiceholistichealth.com/

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