Fire & Ice Holistic Health

01/27/2026

If yall have a second and wouldn’t mind voting for my friend, client and office neighbor, I would appreciate it. She deserves some good news! ❤️

I’ve survived cancer, injuries, and setbacks. I train, adapt, and rise, proving strength is built through adversity, not perfection.

01/27/2026

You do not need to turn pain into poetry to make it valid. Not every chapter exists to teach a beautiful lesson, and not every hardship needs a silver lining to justify its impact. Some experiences were simply heavy, disorienting, and unfair. Naming that truth is not weakness. It is honesty.

There is a quiet strength in acknowledging that survival alone required courage. Growth does not only happen in moments of insight or transformation. Sometimes growth looks like getting through something that tried to break you and choosing to stay present anyway.

You were enough even when all you could do was endure.

01/07/2026

January is when your body tells the truth.

If you’ve been feeling:
• tight or achy for no clear reason
• unusually tired or foggy
• anxious, wired, or emotionally heavy
• congested, inflamed, or “stuck”
• like your body just isn’t bouncing back

This isn’t weakness — it’s physiology.

After months of stress, disrupted routines, inflammatory foods, poor sleep, and constant pushing, the body enters January trying to recalibrate.
And when the nervous system and lymphatic system don’t get support, symptoms get louder.

Massage and holistic bodywork aren’t luxuries — they’re how we:
✔ calm the nervous system
✔ restore circulation & lymph flow
✔ release stress stored in the tissues
✔ support detox and recovery
✔ help the body reset instead of compensate

I have limited availability this week, and once those spots are gone, they’re gone.

If your body has been asking for support — this is your sign to listen. Your body doesn’t need more willpower.
It needs the right kind of care. 🤍

— Ashley
Fire & Ice Holistic Health

12/21/2025

✨ Gift Certificates Available ✨

If you’re looking for a meaningful gift — or a little self-care for yourself — Fire & Ice Holistic Health gift certificates are available and delivered instantly via email.

Massage • Lymphatic • Holistic care
Support your body, your nervous system, and your healing.

👉 Head to the website, tap the menu, and select Gift Certificates from the drop-down to purchase.

Because feeling better is always a good idea. 💙

SupportLocalWellness

12/15/2025

Super thankful for sunshine on this cold day!!!
Upcoming Availability:
Tuesday 10-1:30
Wednesday 11:45-4:30
Thursday 9-10:15
Friday 1pm

12/15/2025

Flu season isn’t about fear — it’s about foundations.

Your immune system doesn’t work alone.
It relies on your liver, lymphatic system, gut, kidneys, hydration, and nervous system to function well.

When detox pathways are overwhelmed, immunity struggles.

✨ Support drainage
✨ Hydrate well
✨ Move your lymph
✨ Reduce toxic load
✨ Rest your nervous system

Your body isn’t broken — it just needs support.

This is why I focus on detox + whole-body support, especially this time of year 🤍

FireAndIceHolistic

12/12/2025

A lot of people don’t realize how much stress the body quietly holds until it starts speaking through pain.

Tight neck and shoulders, headaches, jaw tension, low back pain, shallow breathing — these are often signs that the nervous system has been stuck in fight-or-flight for too long.

Therapeutic massage isn’t just about muscles. When done intentionally, it supports:
• nervous system regulation
• improved circulation and lymphatic flow
• better sleep and stress resilience
• relief from chronic tension patterns

I have a few unexpected openings today at Fire & Ice Holistic Health for anyone whose body has been asking for support.

📍 Mint Hill
📅 Same-day appointments available

12/11/2025

Your body knows when it’s time for a reset — and December is definitely that time.
If you’ve been feeling bloated, heavy, stressed, inflamed, or emotionally overwhelmed… your drainage pathways and nervous system are waving a little white flag. 🤍

Today I have openings for:
✨ Therapeutic Massage (deep relief + lymphatic support)
✨ Holistic Health Consults (detox, hormones, gut, biofeedback)

If your body is whispering — or screaming — for help… I’ve got you.
➡️ Book using the link in my bio.

Let’s get you regulated, grounded, and feeling GOOD again.
Your healing matters. ❤️‍🔥❄️
DetoxSupport NervousSystemRegulation HolisticHealth

11/26/2025

As a reminder, I am out of the office until December 1st. Jasmin is available to schedule appointments via phone or text at 704-763-2059. Thank you.

11/18/2025

Everyone’s going through something,
and a little kindness goes a long way.
–
Has an act of kindness ever changed your life?

The poem:

Just make people feel better when you can.
That’s it. That’s the secret.

We’re all going through things in different ways. Sometimes life moves at a great pace and everything locks into place. And sometimes it doesn’t.

Every now and then we cross paths with someone living through the hardest moments of their life. They might be distant, upset, or difficult, but underneath they’re just hurting.

It costs nothing to be kind, to forgive, to give people grace when they need it most. Because at some point we’ll all need to feel seen and understood.

So lift people up.
Make loving choices.
Be a good example.

When we do that, life has a way of sorting itself out.

/ Topher Kearby

11/17/2025

Your body always tells the truth — especially this time of year. 🍂

As we move into the colder months and holiday season, you may notice more:
• Tight muscles
• Fatigue
• Headaches
• Stiffness
• Emotional overwhelm
• Sluggish digestion

This isn’t random — it’s your body adapting to the season and the stress that comes with it.

Here’s what’s happening physiologically:

🍂 1. Your nervous system shifts into survival mode

More stress = more tension, poor sleep, and higher inflammation.

🍂 2. Cooler weather slows circulation

When blood flow decreases, pain and stiffness increase.

🍂 3. Lymphatic flow drops

Your lymph system has no pump. Travel, holiday foods, and routine disruptions make it harder for your body to detox.

🍂 4. Emotions land in the body

The holidays stir up old stress, and your body holds that in fascia, muscles, and the gut.

🌿 Holistic care rewires all of this.

At Fire & Ice Holistic Health, sessions help:
✨ Regulate the nervous system
✨ Improve circulation & reduce inflammation
✨ Support detox & lymphatic flow
✨ Release physical + emotional tension
✨ Restore balance between mind and body

🗓️ Quick Note:

I will be unavailable November 22–30, so if your body needs support, now is the perfect time to get ahead of the holiday stress.

Your body does so much for you — caring for it now can change how you feel all season long. 💛

Fire & Ice Holistic Health – Ashley Biro, CTN, CHHP, LEHP #1517, NCLMBT #14844
www.fireandiceholistichealth.com

11/06/2025

Appointments available this weekend 🤍
If your body has been tight, tired, or overwhelmed — this is your reminder that you’re allowed to slow down and receive support.

Friday:
9:00am
1:15pm
3:00pm

Saturday:
11:15am
2:15pm
3:30pm
4:45pm

Sunday:
10:00–4:00 (open block — choose your time)