Living in Alignment

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Living in Alignment Living in Alignment is a fun and playful way to find the joy in life that aligns you to your deepest Are you ready for more joy, ease and wellbeing?

Sabrina Fritts experienced a life-altering auto accident that lead her to discover that joy can be a natural part of every day; inspiring her personal philosophy, “Play and have fun, everything gets done!”

Sabrina enthusiastically shares universal truths—as well as her genuine heartfelt, “growth opportunities”—that have allowed her to transcend her typical, stress-filled mainstream life, for a rather unconventional, yet more authentic, life as a healer, teacher and most recently, a Block Therapy Instructor. Sabrina passionately assists others on their journey to playfully living in alignment! Discover how by connecting with Sabrina at www.SabrinaFritts.com.

08/08/2024

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Beach Block Therapy. The piriformus is the deepest muscle in the glute and often the cause of sciatica. Release this are...
23/04/2023

Beach Block Therapy. The piriformus is the deepest muscle in the glute and often the cause of sciatica. Release this area for freedom from restrictions.

Join me on Sunday mornings at starting 4/30, Monday afternoons at , or play with me at sea in February!

Details in bio link.

Block Therapy starts April 30th!Sundays 9:00-10:00AM.
05/04/2023

Block Therapy starts April 30th!
Sundays 9:00-10:00AM.

From Deanna Hansen, founder of Block Therapy:Today, December 15 at 10:00am CST we start our Grief Support with Block The...
15/12/2021

From Deanna Hansen, founder of Block Therapy:

Today, December 15 at 10:00am CST we start our Grief Support with Block Therapy free class!

I always create content based on 2 things – what people ask for, as well as what is personally calling me.
This month I received information about the state of my Mom’s health. At 84 years of age, she is a force of nature, but her time is coming to a close. She is surrounded by her loving family and will experience one last holiday season with us doting on her and making sure every last moment is filled with love and celebration.
Of course, this comes with grief. I am also hearing of so many at this time who are grieving, so I want to provide this 60-minute class, which will be added to the membership, but offer it for 1 full day to all who have the Starter Program or the Sampler Program (only $9)

As I have spent quite a bit of time in tears, it makes it hard to breathe through the nose... especially when lying down. This class will be done in a chair to provide the best opportunity to connect to the parts that are calling me, as well as maintain an upright posture to be able to best access nose breathing.

I recently shared the situation with my Mom on one of our 90 Day Challenge live calls, and one of our members mentioned that she too has been grieving for 3 months and that blocking has been a help through her difficult time.

I share this with you to provide a loving approach to connect to the vulnerable parts within.

Class: Grief Support with Block Therapy

Date: December 15, 2021

Time: 10:00am CST

This will be shared for 24 hours beginning at 10:00am CST on December the 15th, then it will be added to the 60 minute class section in the member site - blocktherapy.com

I was first drawn to Block Therapy to soften the thick, dense abdominal scar tissue in my lower belly from two c-section...
23/08/2021

I was first drawn to Block Therapy to soften the thick, dense abdominal scar tissue in my lower belly from two c-sections. What I received was relief from chronic neck and upper back pain that I had "learned to live with".

What are you willing to release?

Core Class today at 4:30pm in studio and via Zoom.

https://www.taspenshealingcenter.com/

Flexible spine, flexible mind. Releasing fascia's grip allows your body to move fluidly and freely.
15/06/2021

Flexible spine, flexible mind.

Releasing fascia's grip allows your body to move fluidly and freely.



09/06/2021

I became my own Healthcare Advocate and you can too!

Change your beliefs and give your body the things it needs to thrive.




Block Buddy on my sternum to release my upper back and improve respiratory health combined with the Block Baby on my for...
02/06/2021

Block Buddy on my sternum to release my upper back and improve respiratory health combined with the Block Baby on my forehead to reverse my and change my outlook on the world.
#52

Realigning the pelvis to strengthen and improve your body's vitality.
15/04/2021

Realigning the pelvis to strengthen and improve your body's vitality.

07/08/2020

Today's focus - Arms. Releasing the triceps, upper forearms, and inner biceps.


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Living in Alignment

Sabrina Fritts experienced a life-altering auto accident that lead her to discover that joy can be a natural part of every day; inspiring her personal philosophy, “Play and have fun, everything gets done!” Sabrina enthusiastically shares universal truths—as well as her genuine heartfelt, “growth opportunities”—that have allowed her to transcend her typical, stress-filled mainstream life, for a rather unconventional, yet more authentic, life as a healer, teacher and messenger. Sabrina passionately assists others on their journey to playfully living in alignment! Are you ready for more joy, ease and abundance? Discover how by connecting with Sabrina at www.SabrinaFritts.com.