Darden Behavioral Counseling and Coaching

Darden Behavioral Counseling and Coaching If you're feeling frustrated or overwhelmed by the chaos of these uncertain times, I hear you. By co

12/14/2025

There’s something powerful about crossing a bridge — that quiet moment between the past and what’s possible next. Lately, I’ve been learning to release old versions of myself and step into the woman I’m becoming with more intention, softness, and courage.
If you’re in a season of transition too, here’s your reminder: every step counts, even the small ones. 🌁✨
Comment “bridging” if you feel this shift too.

💛 If winter hits you differently, you’re not alone - Seasonal Affective Disorder can quietly shape our mood, energy, and...
12/12/2025

💛 If winter hits you differently, you’re not alone - Seasonal Affective Disorder can quietly shape our mood, energy, and motivation during the darker months. These three journal prompts will help you slow down, understand what you’re feeling, and reconnect with what you need this season. Take 5 minutes today - your winter wellness matters. ✨

12/09/2025

As the days get shorter and the emotions a bit heavier, here are 5 books by Black authors that can bring light, perspective, and healing this season. 💛�Which one are you curling up with first? �

12/03/2025

If no one told you today… here’s your reminder that you’re allowed to breathe, slow down, and receive support.
You’re doing better than you realize. 🌿

11/27/2025

Gratitude isn’t just a feeling - it’s a gentle reminder of the strength we’ve built, the healing we’re honoring, and the connections that keep us grounded. Today, I’m celebrating your resilience, your growth, and the courage it takes to keep showing up for yourself. Wishing you a Thanksgiving filled with rest, love, and moments that remind you how far you’ve truly come. 🧡✨

11/21/2025

Ending well doesn’t erase the pain - but it does create space for learning, growth, and healing.
If this resonates, share it with someone who might need it today ❤️

11/12/2025

🖤 Breaking the Silence Together 🖤
What we did last night wasn’t just about awareness - it was about changing the conversation around mental health.
Too many people still suffer in silence, believing their pain makes them weak. But the truth is - mental health isn’t a measure of strength, it’s a reflection of our humanity.
Healing begins when we remember that asking for help is not defeat - it’s courage. Every time we open up, check in on someone, or choose compassion over judgment, we chip away at the stigma that keeps too many quiet.
Together, we’re building a culture where wellness isn’t just individual - it’s a shared responsibility. Because none of us are meant to do this alone.
Let’s keep showing up.
🫶🏽 One conversation. One connection. One act of kindness at a time.

11/10/2025

What golf taught me about life 🎯
It’s not about the perfect swing - it’s about patience, focus, and finding peace in the process. Every “bad shot” is just another chance to grow, both on and off the course. 💚

11/10/2025

As we “fall back,” many of us wish we could turn back time in our relationships too. But growth means using what we’ve learned to love better now - not perfectly, just more consciously.
We can’t turn back time, but we can turn toward growth. 🌱
Follow for more real talk on love, healing, and relationships that last. 💫
Save this post and come back to it the next time you need a reminder to slow down and love with intention. 💛

Join us for a special couples-only brunch on Sunday, Aug 31 from 2–4 PM 🍴✨Expect amazing food, intentional convo, and ev...
08/24/2025

Join us for a special couples-only brunch on Sunday, Aug 31 from 2–4 PM 🍴✨Expect amazing food, intentional convo, and even a fun cake art activity for couples. 🥂🎂 Click the link in the bio to reserve a spot for you and your partner 💌

Mental Health Awareness Month is a great reminder to prioritize our well-being—but caring for your mental health isn’t j...
05/15/2025

Mental Health Awareness Month is a great reminder to prioritize our well-being—but caring for your mental health isn’t just for May, it’s for every day. That’s why we’re inviting you to join our Self-Care Scavenger Hunt—a joyful, soul-nourishing challenge designed to help you reconnect with yourself in simple, meaningful ways. Each day offers a small act of self-love, from embracing your favorite affirmation to finding the quiet space where you feel most at peace. Let this be your gentle reminder to make space for your mental wellness all year long. You deserve it.

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