Hypnobirthing Childbirth Education Classes, Fertility Specialist Consulting, Birth Doula Services, and more loving support for your childbearing journey.
Mind Body Baby offers full spectrum support for your childbearing journey - from fertility to postpartum and beyond!
03/15/2025
✨ New Client Special! ✨
Buy 1 class, get 1 FREE!
Thinking about trying a movement class at Mind Body Baby? Now’s the perfect time! Your first class comes with a little extra love—bring a friend or enjoy another session on us. 🌿🤍
Prepare for birth with confidence in just one day! This immersive Hypnobirthing course will equip you with powerful relaxation techniques, breathing exercises, and mindset shifts to help you welcome your baby with calm and trust. 💫
Perfect for busy parents who want a solid foundation in birth preparation without committing to a multi-week series. Spots are limited—reserve yours today!
A sacred pause. A moment to exhale. Join us for an evening of deep connection, reflection, and a soothing sound bath to restore your energy. 🌙
This gathering is open to all women—wherever you are on your journey, come as you are and leave feeling lighter. 💛
📅 Wednesday, March 26th | ⏰ 6-8 PM
📍 Mind Body Baby in Mission Viejo
03/10/2025
✨Affirmation of the week: My body is strong, capable, and ready for this journey. ✨
You got this mama!!!
03/10/2025
🌿 Peaceful Pregnancy Circle 🌿
A space to slow down, connect, and be held in community. This evening is for you and your baby—to breathe, connect, reflect, and nurture your mind, body, and spirit as you prepare for birth. 💫
This special evening blends gentle vagus nerve stimulation, heartfelt conversation, and a guided hypnosis session to build confidence and release fears as you prepare for birth.
Let this be a time to relax, reflect, and deepen your bond with your baby in a circle of support. 🤍
📅 Wednesday, March 19th | ⏰ 7-9 PM
📍 Mind Body Baby in Mission Viejo
03/10/2025
🤰 Hypnobirthing Comprehensive: 4-Week Series 🤰
with Nicolle Kasch, CHt
Ready to dive deep into mindful, confident birth preparation? This 4-week Hypnobirthing series offers the full experience—breathwork, relaxation, visualization, self-hypnosis, education, and partner support—to help you approach birth with calm, trust, and empowerment. 💫
With over 10 years of experience, Nicolle has created a one of a kind class that combines the gentle beauty of what Hypnobirthing typically offers, with strong advocacy and empowerment tools to ensure you have everything you need to gift your baby with the calm birth they deserve. 💙
With weekly in-person sessions, you’ll have time to absorb, practice, and integrate these powerful tools, ensuring you feel fully prepared when the big day arrives.
Being a doula is a truly unique profession: it’s deeply fulfilling but incredibly challenging, and while you work with so many people, it can also feel very isolating.
I’m also tired of the “clique” mentality going around OC! Anyone else?
It’s time for us to come together to share our highs and lows, create connections, learn from each other, and truly collaborate for the good of the families we serve.
Coffee and tea will be available, but please feel free to bring a snack to share!
Mind Body Baby Studio
27001 La Paz Rd, Suite 378
Mission Viejo CA 92691
03/06/2025
🌬️What does “I DID IT” mean?
THESE ARE THE EXCITED WORDS THAT LEAVE A BRAND NEW MOTHER’S LIPS AS SHE HOLDS HER PRECIOUS SLIPPERY BABY IN THE SECONDS FOLLOWING THEIR BIRTH.
For a few years now, I’ve wanted my students to share that feeling and celebrate with their very own “I DID IT” moment and sign. But what does “IT” mean, anyway? Am I only celebrating the students who had a 100% unmedicated birth?
HELL NO!!
I wrote a full blog on this exact topic: What does “I DID It” mean? - check it out under the resources/blog section on the Mind Body Baby website.
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Mind Body Baby offers loving support and education for families from pre-conception, to postpartum, and beyond. Specializing in Hypnobirthing classes, Fertility Support Services, and Birth doula matching. Get guidance and clarity on this most important journey from a seasoned professional who can not only provide evidence based information but also zero judgement each step of the way.
Hypnobirthing is a simple, straightforward program, thoughtfully developed over the years to remind birthing parents of the simplicity of birth itself. Just as the majority of birthing women do not need interventions and procedures for safe and healthy birth, they do not need a complex set of exercises and scripts to prepare themselves for peaceful, calm and comfortable birthing. The birthing body and the baby know just what to do. Hypnobirthing is designed to teach students to trust in Nature’s way of birth and to relax and let their bodies do what is needed. By practicing a few key techniques, birthing people program their minds and condition their bodies to birth easily. When it comes to programming and conditioning, variety is not necessarily a good thing. Repetition is what gets the best result.
Hypnobirthing is as much a philosophy as it is a technique. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.
You will gain an understanding of how the birthing muscles work in perfect harmony – as they were designed to – when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.
When you have your baby with Hypnobirthing, you will not be in a trance or a sleep. What you will experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire.
You will be conversant and in good spirits – totally relaxed, but fully in control. Awake throughout, you will be aware of your body’s surges and your baby’s progress; but because you will have trained yourself to reach complete relaxation, you will be able to determine the degree and the manner in which you will feel the surges. You will experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.
So why choose a Hypnobirthing class?
You already possess an innate ability for calm and gentle birthing; Hypnobirthing simply teaches you how to unlock it. One of the best things about Hypnobirthing, is that you cannot fail at it! There is no “right” way to Hypnobirth. Regardless of where you plan to birth, what medications you do/do not choose, or the mode of delivery, this program will give you the tools to stay calm and relaxed no matter how your birth story unfolds.