Kate Chaney Life Coaching

30/12/2025

One thing I do know is how hard the holidays can be. That said, there are things to be grateful for. What are you expressing gratitude for as this year finally winds down? Let me know in the comments.

16/09/2024

We all know Paulie was an organ donor hero. Two years ago, he saved 5 lives and changed countless others as a registered organ donor. September is National DMV Appreciation Month when we recognize the vital role of DMVs and Driver License Partners (DLPs) in saving and healing lives. The importance of this simple registration cannot be understated! DMV staff ask customers the donor registration question every day. Our DMV partners are the people on the front lines of service who have helped more than 165 million people across the country register their decision to be a deceased organ, eye and tissue donor. Join us in thanking our DMV partners for their incredible work saving lives through donation and transplantation! Are you registered?

11/09/2024

Friends! It’s taken me a minute but I’m returning to social media to announce… I’m still human and battling with my own perception to make videos. Of course I know how my hair looks doesn’t matter to you! You see and accept me for more than hair (good or bad).Right now, I’m very excited to connect in this very intimate and human way for the next installment of Flirting with Potential called “On The Spot with Kate.” Our kick off event is Tuesday, September 17th at 6:30pm at my home! I’ll be providing dinner, mocktails and cocktails. You’ll help me with the conversation and connection.DM or email me Kate at KateChaney dot com for more info!

19/12/2023

Excited to share I’m back at City Gym KC! Message me to learn more about fitness training, life coaching, and check out the gym if you’re not already a member. To all my spin/cycle friends, I’m back in the instructor saddle! Join me for a new spin time at City Gym, starting Sunday, 8 am, Jan. 7!

03/03/2023

I'm excited to share an in-person event I'm doing with Dana of called Pilates Night Out. We're combining forces for an evening of mat Pilates, community, and streamlining your fitness goals. Dana will lead a mat class with community and cocktails after. I will lead an open discussion on goals and what gets in our way. We will explore a variety of tools for achieving and maintaining fit bodies and healthy lives.

As I mentioned, this is an open discussion and I hope to do some on-the-spot coaching! Register for only $15 and bring a friend for free. This is an excellent opportunity if you've been looking to try something new or just feel stuck and want some extra support. Can't wait to see you there and get you moving on your goals! Link to register in my bio.

19/12/2022

"Someone asked, what does it all matter if it can end like this? What’s the point?

My answer is it matters because every day of his life mattered."

These last few months have been a real journey and I hope you'll continue to join me as I explore grief.

Someone asked, what does it all matter if it can end like this? What’s the point? My answer is it matters because every day of his life mattered.

13/09/2022

In my blog this week, I explore the ways I celebrate my anxiety. One of the ways I do this is with tools I use to manage it.

If you've worked with me in the past, you know that Box Breathing is one of my favorite ways to self-soothe, which is why I love this infographic so much.

You can save it and use it the next time you're overwhelmed, celebrating your anxiety in the process.

12/09/2022

There’s a reason, on flights, that they tell you to put on your oxygen mask before you help anyone else.

You’re no good to the collective if you’re not tending to your own basic needs.

This is why tending to your own self-care is one of the first steps to up your productivity.

H/t:

10/09/2022

This is your reminder to take a minute to yourself and breathe.

Studies show that incorporating even a brief daily meditation practice can still help you calm your mind and clear your head.