Bariatric Food Coach

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Mission, KS
Bariatric Food Coach

Bariatric Dietitian, Steph Wagner www.bariatricfoodcoach.com
Bariatric Resources, Community & Support Welcome to the page for Bariatric Food Coach!

You can visit the webpage for a complete list of recipes, meal plans and services at www.bariatricfoodcoach.com

Any questions or request can be sent to me directly at steph@bariatricfoodcoach.com

11/27/2025

Happy Thanksgiving to you and yours!!!

11/17/2025

If you live in Memphis or nearby, come see me at the Your Weight Matters in Memphis on December 6! This free event, hosted by the Obesity Action Coalition and the YMCA of Memphis & The Mid-South, with opening remarks from Mayor Paul Young celebrating Your Weight Matters Memphis Day!

My session is “finding an eating strategy that works for you” - all about focus, focusing on realistic and sustainable nutrition strategies for lasting health.

Saturday, December 6, Hilton, Memphis, free breakfast and giveaways, RSVP linked in my stories!

Yourweightmatters.com/memphis

11/10/2025

The 2025 Bariatric Food Coach Holiday Planner is ready to download 🎄

Busy schedules and tempting food environments are the real culprits of holiday weight gain. Naming what matters most to you now- and saying no to the other things- gives you margin. Let’s try that!

You’ll find meal planning tools, party tips, and even our new Holiday Events designed to help you stay on track and enjoy the season.

✨ Download it free at [link in bio]
✨ Premier Access members — the Holiday Hub is open!

11/07/2025

Two minute reel warning 🚨who has time for that anymore 😆 my passion is big- medication is one part of a treatment plan but it can’t stand alone. Full care. Lower barriers to ALL pieces of this complex disease puzzle.

$50 co-pay for Medicare patients to get a GLP-1 is amazing, but let’s keep in mind that Medicare doesn’t pay for a dietitian unless you have diabetes or in stage renal disease. 🚫

10/12/2025

It’s not just about attending a conference — it’s about showing up to learn what will help you most.

At , I spend days hearing from experts in obesity medicine, metabolism, and behavior change… all so I can bring home the latest tools, research, and encouragement for real life after surgery.

I’m reminded every time — we aren’t meant to do this alone.

This 👆is how I stay your trusted guide in a changing landscape.

10/10/2025

Do Bariatric or GLP-1 patients need MORE protein?

10/09/2025

Why is a Bariatric vitamin overloaded with B12??

10/06/2025

Who’s going to Nashville??! What tips would you add?
fit.mom .april .counseling.academy

08/08/2025

✨Exciting news!✨ I’m guest speaking next week for a FREE support group hosted by . We’ll be diving into Food Clarity at Every Stage Post-Op—what to expect, what’s normal, and how to stay confident whether you’re pre-op or years down the road. 💪

👉 Register through the link in bio and join us! You are not alone in this journey. Let’s talk real-life, real food, and finding peace with the process. 💜

08/06/2025

🎒 Back to School with BFC is here—and you’re invited to reset your bariatric habits with support, structure, and community. 💛

This 6-week challenge is designed for real life:
👉 Daily videos and prompts
👉 Weekly worksheets
👉 Prizes for participation
👉 A welcoming space to start fresh—without starting over

Here’s what each week includes:

🗓 Week 1 (Aug 12): 5 Pillars Check-In
💡 A daily video & prompt to revisit water, food quality, movement, sleep & vitamins

🗓 Week 2: Fridge + Pantry Clean-Out
🧼 Clean out what’s not helping you—and restock what will

🗓 Weeks 3 & 4: Meal Planning Challenge
📋 Tools and inspo to help you plan, prep, and follow through

🗓 Week 4 Bonus:
🎉 Best of BFC 2015–2025 eBook drops for all members!

🗓 Weeks 5 & 6: 10-Day Habit Refresh
🔁 One simple post-op habit per day + the “why” behind it

⸻

You can join anytime during the challenge and pick back up where you are.

📲 Membership is just $15/month right now as part of our 10-year celebration!
👩‍⚕️ Want more help? Add-on Tutoring Sessions are available too (insurance or self-pay).
🎯 Let’s go back to school—together.

👉 find out more https://www.bariatricfoodcoach.com/back-on-track/

Address

5505 Foxridge Drive, Suite 105
Mission, KS
66202

Website

http://www.bariatricfoodcoach.com/

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