Bariatric Food Coach

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Mission, KS
Bariatric Food Coach

Bariatric Dietitian, Steph Wagner www.bariatricfoodcoach.com
Bariatric Resources, Community & Support Welcome to the page for Bariatric Food Coach!

You can visit the webpage for a complete list of recipes, meal plans and services at www.bariatricfoodcoach.com

Any questions or request can be sent to me directly at steph@bariatricfoodcoach.com

10/12/2025

It’s not just about attending a conference — it’s about showing up to learn what will help you most.

At , I spend days hearing from experts in obesity medicine, metabolism, and behavior change… all so I can bring home the latest tools, research, and encouragement for real life after surgery.

I’m reminded every time — we aren’t meant to do this alone.

This 👆is how I stay your trusted guide in a changing landscape.

10/10/2025

Do Bariatric or GLP-1 patients need MORE protein?

10/09/2025

Why is a Bariatric vitamin overloaded with B12??

10/06/2025

Who’s going to Nashville??! What tips would you add?
fit.mom .april .counseling.academy

08/08/2025

✨Exciting news!✨ I’m guest speaking next week for a FREE support group hosted by . We’ll be diving into Food Clarity at Every Stage Post-Op—what to expect, what’s normal, and how to stay confident whether you’re pre-op or years down the road. 💪

👉 Register through the link in bio and join us! You are not alone in this journey. Let’s talk real-life, real food, and finding peace with the process. 💜

08/06/2025

🎒 Back to School with BFC is here—and you’re invited to reset your bariatric habits with support, structure, and community. 💛

This 6-week challenge is designed for real life:
👉 Daily videos and prompts
👉 Weekly worksheets
👉 Prizes for participation
👉 A welcoming space to start fresh—without starting over

Here’s what each week includes:

🗓 Week 1 (Aug 12): 5 Pillars Check-In
💡 A daily video & prompt to revisit water, food quality, movement, sleep & vitamins

🗓 Week 2: Fridge + Pantry Clean-Out
🧼 Clean out what’s not helping you—and restock what will

🗓 Weeks 3 & 4: Meal Planning Challenge
📋 Tools and inspo to help you plan, prep, and follow through

🗓 Week 4 Bonus:
🎉 Best of BFC 2015–2025 eBook drops for all members!

🗓 Weeks 5 & 6: 10-Day Habit Refresh
🔁 One simple post-op habit per day + the “why” behind it

⸻

You can join anytime during the challenge and pick back up where you are.

📲 Membership is just $15/month right now as part of our 10-year celebration!
👩‍⚕️ Want more help? Add-on Tutoring Sessions are available too (insurance or self-pay).
🎯 Let’s go back to school—together.

👉 find out more https://www.bariatricfoodcoach.com/back-on-track/

07/28/2025

🤔10 Lessons in 10 Years of Premier Access 🫶

Let’s be honest I have more to say but summarizing into 10 lessons patients have taught me sprinkled in with owning a business and raising kids (who slipped me crazy pills???)

1️⃣ You can do hard things (but it’s easier with support)
2️⃣ “Back to basics” doesn’t mean starting over — it means returning to what works
3️⃣ Protein-forward meals are never boring when you have options 🙌
4️⃣ Perfection is a myth. Consistency wins every time.
5️⃣ You’re not behind — your journey is unfolding at your pace
6️⃣ Community isn’t just helpful — it’s powerful
7️⃣ Weight loss is not linear (and neither is growth)
8️⃣ The scale is data — not your worth
9️⃣ Emotional eating is human. Understanding it is empowering.
🔟 Obesity is a chronic disease — your care should be ongoing, not one-and-done

💛 I’m beyond grateful for every member, every message, every challenge, and every “me too” moment I’ve witnessed and experienced.

This month, we’re celebrating TEN YEARS. And during this birthday season, you can join us for just $15/month — a nod to 2015 when it all started in a clean little guest room (clean because I didn’t have kids yet).

🔗 Click the link in bio to learn more and celebrate with us!

07/22/2025

I loved that fancy home office with the herringbone flooring that installed with his Dad 🥰 The place where our dreams began!

No marketing team. Just two newlyweds, pre-kids, with no idea how much energy it would really require 😆😳

Things have broken, and fixed. One of us quit in the night via email. Someone fired the other one. Let’s not name names but thankfully we are still grateful we went for it!!

Premier Access 10 year birthday celebration is the best time to join! Need Bariatric and GLP-1 recipe ideas? Easy to follow menus? More education? Support? Our doors are open for just $15 a month right now!

Because we are STILL HERE! 🥳🤩😁

https://premieraccess.bariatricfoodcoach.com/bariatric-nutrition-membership/

07/21/2025

On July 6, 2015, we opened the doors to Premier Access for the very first time—just 50 people.

It started with an idea Kevin voiced. He was self-studying coding for a career change. I bought a Groupon to learn food photography. Together, in our little home office and kitchen, we brought it to life.

We chose 50 members because we weren’t sure what would break. 😅
Those spots filled in less than 24 hours. A week later, we opened 50 more.

That tiny membership was the first of its kind in this space. But that’s not what makes me smile in this photo.

I’m smiling because I listened.
I listened to what my patients needed.
I built something to support them in the in-between moments—between appointments, between motivation and overwhelm.

And I believe that’s why I’m still here.
Because I’ve kept listening. And creating. And trying new things.

A decade later… here we are.
🎉 I’m celebrating with a Birthday Season and—yes—a SALE.
But no countdowns. No last-chance emails.

I’m doing this one time—so I can savor the milestone and stay rooted in what Kevin and I built:
Support. Encouragement. Access. Affordability. Honesty. Creativity.

💛 $15/month for new members during this celebration
Find out more ➡️ https://premieraccess.bariatricfoodcoach.com/bariatric-nutrition-membership/

📩 Already a member paying more? Message me—I’ll honor it.

Thanks for being here. Truly. 💜

07/10/2025

🎉 We're celebrating 10 YEARS of Bariatric Food Coach Premier Access! Members are nominating their favorite recipes, tools, and lessons—and we’re turning them into a keepsake book: The Best of BFC 2015–2025! 💙

One member favorite that always comes up?
👉 The 10 Day Habit Refresh

It’s a quick but powerful way to reset your focus on habits that build the 5 pillars we revisit again and again:
🥤 Water
🍳 Protein
💊 Vitamins
🚶‍♀️ Movement
😴 Sleep

Usually we do it together in January, but the content is ready anytime—and you can start today at no cost.

✅ Download the free worksheet
🎧 Follow along on the blog or listen to the audio version
📘 Premier Access members unlock the full workbook + extras

✨ Ready for your reset? Start here ➡️ https://bariatricfoodcoach.kit.com/d459f4fb6d

07/09/2025

Three ways to get these recipes! Suitable for bariatric surgery or patients taking GLP-1 medications. Protein packed, fiber rich, full of flavor and easy to prepare!

Check out the links for options 1, 2 or 3!

1- Subscribe to my email list for 2 free recipes each week (Wednesdays) https://bariatricfoodcoach.kit.com/0a886003c9

2- Join Recipe Access for the full recipe library - all the weekly recipes on Wednesdays become available!
https://premieraccess.bariatricfoodcoach.com/bariatric-nutrition-membership/

3- Join Premier Access for the recipes, menus, grocery list, custom menu builder (plus courses, community, guides, ebooks and more!)
https://premieraccess.bariatricfoodcoach.com/bariatric-nutrition-membership/

Bariatric Food Coach is celebrating TEN YEARS of providing recipes and support! Yes, I'm still here! 🎉

06/12/2025

🎤 Headed to the big stage at !

I'm honored to speak alongside .counseling.academy and our moderator on a topic close to my heart: subscription-based models that increase access to nutrition care.

I'll be diving into how this model makes high-quality, dietitian-created content more affordable and accessible—especially for those who need long-term support. Joyce will share insight into B2B opportunities, and together we'll explore where our profession is heading in this digital space.

If you're a fellow RD looking to grow your impact and income (without burning out), you won't want to miss this!

📍Nashville
📅 Monday, October 13th
⏰ 8:00 AM

Let’s reimagine what nutrition care can look like—together. 💛

Address

5505 Foxridge Drive, Suite 105
Mission, KS
66202

Website

http://www.bariatricfoodcoach.com/

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