Beyond the Body: YOUR Health & Body Image Empowerment Group (2026)

25/10/2022

🥂 I don’t always cook gourmet but when I do….

👩🏻‍🍳 Who says eating gluten and dairy free had to be boring??

So I decided to whip up some pumpkin spice muffins, curry butternut squash soup and honey glazed pork chops for dinner tonight 🍁 Man it was the perfect fall feast.

I have to admit, this gluten & dairy free lifestyle has had its fair share of delights, tears, frustration and ‘num nums’. Some recipes have been a total bust and an expensive experiment 🧪 Some recipes turn out better than the original. But like anything, the more I’ve tried the more I’ve learned. Even Mark & the kids can’t tell the difference 🤫

Next up - trying to figure out how to turn the splendors of Thanksgiving into an edible feast… 🍗🥧🦃😳

If you have any great gluten/dairy free recipes, recipe books or blogs that you enjoy, help a girl out - I’d love to hear ‘em!

12/10/2022

💥I’m so stoked & excited I had to share this!!

I decided it was time to level up in my coaching career. I have such a passion for coaching I wanted to push myself and dive a little deeper.

After the health issues I’ve dealt with I’ve the past few years and working with a naturopath, I knew this was such a big piece of my journey. I did a lot of research and found that I really align with the ideas of Functional Medicine.

💯 So I jumped in and enrolled in the Functional Medicine Coaching Academy!It’s a year long intensive program that will be quite a journey. I can’t wait to see how I can bring this to help so many others.

And…. the best part is I can sit for the National Board of Health & Wellness certification exam! Never stop chasing your dreams 💫

Life is kinda crazy and if you don’t hold on, it’ll pass you by 😊

21/03/2022

👩🏼‍🎓It’s been a full weekend of Reiki training but I’m excited to say I’m a certified Reiki practitioner! It’s such an incredible healing practice that has had amazing results every time I’ve experienced Reiki.
✨Neil with is an amazing Reiki Master and teacher. Excited to have learned from the best

10/10/2021

When you’re trying to release body shame, switching from hating your body to loving it can be too much of a stretch. Showing it gratitude may be a bridge between the two.
When your gratitudes become your mantras, your can create the relationship you want with your body. It all starts with a single thought…
What is your favorite Body Gratitude? ✨💗

30/09/2021

☀️What do you enjoy doing on your days off??

😱I had a day with no work, no kids, no appointments on Monday. I got to design the day exactly how I wanted. It was AMAZING!!

I started my day by working out then going for a hike. A few years ago, I would have told myself I HAD to workout before I could do anything else. It was always an obligation whether I enjoyed it or not. And if I didn’t workout, it would nag at me the rest of the day.

But the other day, I got to workout. I enjoyed the movement, the music and how I felt. And then I decided to go for a hike NOT to burn more calories or see how many more steps I could get in, but because it was sunny, warm, I could relax walking in the trees and still move my body.

I haven’t worked out the last few days. It just hasn’t fit into my schedule. And it’s ok.

➡️This is what Intuitive Movement is all about.⬅️

✔️It’s about feeling amazing when you move instead of guilty when you don’t.
✔️It’s about setting boundaries to allow as much or little activity as your body needs, not goals based on calories and weight loss.
✔️It’s about keeping yourself energized and high vibin’ instead of rundown and depleted.
✔️It’s NOT a punishment for weight gain or eating ‘bad.’

Believe it or not, it is possible to let go of all the complicated rules around workouts, diets and weight loss. That’s been such a big part of my recovery and what I love about coaching. What else is possible when you no longer feel like every minute has to be focused on health and your body? What amazing things could you fill your time with?

What would YOU do on a day off?
Naps in the sun?
Lunch date with a friend?
Exploring new trails?
Road trip?

Drop a GIF below to show me your favorite DAY OFF activity!!

beyondthebodyhc.com

21/09/2021

💥LAST DAY TO SIGN UP!
LINK IN BIO 💜

17/09/2021

🧁If you can’t tell, it’s a passion of mine to help as many women as I can break free if body shame so they live in courageous confidence!

➡️If you’re ready to stop holding yourself back from wearing the cute outfit you tell yourself doesn’t flatter your figure….

➡️If you’re ready to go to the gym without worrying what others are thinking about your body or fitness level…

➡️If you’re ready to share in intimate moments without being anxious and trying to hide your body…

Then join me for me virtual workshop:

💥Diet Detox: 5 Ways to Listen to Your Body, Increase Your Intuition and Break Free From Diet Prison!

👉🏻September 21st @ 7PM MST

Link to register in bio

15/09/2021

❓What if you could design and sell the next million dollar diet?

Would you do it??

If you’re like me, you’ve probably researched and tried out so many different food plans you COULD write a best seller. And, on the flip side, let’s face it, there’s some pretty bad nutritional advice out there.

❓What if I told you you have everything you need to create this revolutionary plan, but you had to you had to invest in YOURSELF first?

Would you do it??

For most of my clients, investing in your own health can take a backseat to everything else. Even when your body is giving you all the signals it needs to be a priority.

So how do we get so far off track that we let some ‘guru’ tell us how to feel about our body, our health, our ‘lifestyle’ and our most basic function: how we eat. Why is it NORMAL for an ‘expert’ to SELL us their revolutionary diet and convince us our body is not to be trusted?! WTAF?!

That’s why 95% of diets DON’T WORK!!
And why some many of them lead to disordered eating and eating disorders. Is anything worth that?

Want to know the secret sauce to the next million dollar diet??

RECONNECTING TO YOUR BODY, IT’S WISDOM AND YOUR INTUITION. You have everything you need feel amazing in your body, courageously confident and finally eat what you want without guilt.

It’s time to ditch the Body B.S. Diets and ‘Lifestyles’. You know the way.

If you’re ready to:
* Feel amazing in your skinny jeans
* Know for sure when your cravings are hunger
* Detox from your diet and stop feeling run down and groggy…
Join me for my virtual workshop September 21st!
Link to register in bio..

14/09/2021

🧁If you can’t tell, it’s a passion of mine to help as many women as I can break free if body shame so they live in courageous confidence!

➡️If you’re ready to stop holding yourself back from wearing the cute outfit you tell yourself doesn’t flatter your figure….

➡️If you’re ready to go to the gym without worrying what others are thinking about your body or fitness level…

➡️If you’re ready to share in intimate moments without being anxious and trying to hide your body…

Then join me for me virtual workshop:

💥Diet Detox: 5 Ways to Listen to Your Body, Increase Your Intuition and Break Free From Diet Prison!

👉🏻September 21st @ 7PM MST

Link to register in comments 👇🏻

Beyond the Body: YOUR Health & Body Image Empowerment Group

25/10/2022

12/10/2022

21/03/2022

10/10/2021

30/09/2021

21/09/2021

17/09/2021

15/09/2021

14/09/2021

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