Abby Lee Wellness

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Abby Lee Wellness

Yoga and Life Coaching for:

Empaths, Introverts, & Highly Sensitive People

21/05/2025

Every career path has its bull s**t.
And people will always find something to bitch about.

There’s power in quitting when you know you deserve better and need to seek greater horizons. ☀️
And there’s power in staying too — to work through your shadows and create your own slice of heaven 🌙

So today, I celebrate creating my own slice of heaven.
Where it’ll be my 5th year providing wellness experiences on these sacred lands.

So thank you to the 1000+ people who have shared such intimate moments with me here 🙏🏼

From our time in the forest and meadows, the mountains and creeks.
To moments in our little glass yoga castle, together, resting at the base of the Rockies 🏔️

Thank you, thank you, thank you, thank you ❤️‍🔥

What’s the best job you’ve ever had — the one that lit you up despite the bulls**t?
Tell me below ⬇️

29/01/2025

Spent a year goin real hard on the healing ❤️‍🩹

Grief & Sudden Loss Part 2 is officially out on all platforms 🙏🏼

Just type in ‘Abby Lee Wellness’ wherever you enjoy listening to your pods ✨

06/12/2024

As the cold settles over the valley, mountains, and streams of Missoula, the quiet stillness of the season is emphasized.

So join us Sunday December 15 from 6:30-8:30pm where we too will reflect on our inner stillness through grounding meditations, journaling, and receiving the relaxing and healing sounds of the crystal
bowls.

Plus this is the last full moon of the year!
So this is extra special where we’ll honor December’s exceptionally long full moon, whose light shines for a longer duration than any other time of the year.

You can sign up with the link in bio- we have 8 more spots available for this intimate container in downtown Missoula at ✨

03/12/2024

November’s full moon ceremony at Willow Moon Movement was a success!

And because of that, we’re going to have another one 🥰

So stay tuned- we’ll soon announce when our next Full Moon Sound Bath is taking place 🌝

This is an intimate container with only 10 spots available so keep your eyes posted for when we open registration!

And thank you, thank you, thank you to those who attended our first event. May we connect with this cycle of the new moon to reflect on the intentions we set during the last full moon 🙏🏼✨

07/11/2024

The last 4 years I’ve been facilitating private sound bowl ceremonies on a secluded ranch

and next Friday is the first time I’m offering one in co-creation with McKenzie Shoults for the downtown Missoula community! 🔥

Join us Friday the 15th from 6:30-8:30pm to celebrate November’s full moon with an intimate crystal sound bowl ceremony at .

We’ll create a safe space to release what no longer serves you and to set powerful intentions for what lies ahead. We’ll tailor the sounds and environment to the unique needs of wherever you’re at in life, just as you are 🙏🏼

This is an intimate container with 10 spots. We anticipate it will fill up quickly so DM me for the link to sign up! Super pumped for this relaxing evening together 🦦

Stay well fam 🪶

15/10/2024

Have you ever given feedback or told someone your feelings and suddenly you trigger the other person and now you’ve become the problem?

Ya same 😅

And now maybe you walk on egg shells or avoid bringing up your feelings again because of how it went last time?
Or maybe you just don’t have the tools to even know how to express yourself with confidence without upsetting the other person?

Well this technique is GOLD.

Because it prevents you from saying stupid s**t,
plus there’s a high chance the other person will receive your feedback well and want to accommodate your needs.

So listen to the latest episode on the Abby Lee Wellness podcast where you get to listen to a live coaching call of someone who avoids conflict.

Together we vulnerably and humorously use this non violent communication technique.

You’ll leave feeling confident in how to express your needs to your partner, boss, friend, or family member without triggering them.

Seriously I already used it twice this week. It’s so goooooood.

I honestly think I can change the world for the better with this information so give the episode a listen and tell me how it goes!

And please share this post to help the world be a kinder place 🙏🏼

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:15
Saturday	10:00 - 11:00

Telephone

+16514948794

Website

http://www.abbyleewellness.com/

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