04/18/2026
How to make ๐
Servings: 4
Ingredients:
4 boneless pork chops (7.8 oz. each)
sea salt & black pepper, to taste
2 tbsp. olive oil
8 oz. mushrooms, sliced
2 cloves garlic, minced
4 fl oz. oat cream
1.6 oz. (45g) Parmesan cheese, grated
1 tsp. dried oregano
pinch of red pepper flakes
7 oz. (200g) baby spinach
Instructions:
1. Season the pork chops on both sides with salt and pepper.
Heat the olive oil in a large skillet over medium heat.
2. Add the pork chops and sautรฉ for 4-5 minutes on each side until golden and cooked through (cooking times will vary depending on the thickness of the chop). Remove from the skillet and set aside on a
plate to keep warm.
3. Add the mushrooms to the skillet and cook for 5 minutes until softened, then add the garlic and cook for a further minute until fragrant.
4. Stir in the oat cream, Parmesan cheese, oregano and a pinch of
red pepper flakes. Season with additional salt and pepper to taste.
5. Bring the sauce to a simmer and cook until thickened,
approximately 3 minutes. Add the spinach and cook for a further 2 minutes until wilted.
Return the pork chops to the skillet and spoon over the sauce.
6. Cook until the pork chops are warmed through, about 5 minutes,
then serve.
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