Dance of Life - Moving Meditation

01/01/2025

I'm genuinely concerned about my daughter Sparrow Ruby
I've been trying to get a txt, phone call, message, snap etc. to her about a family emergency.

If you know Sparrow, and can be in direct contact with her (vs. fighting this communication blackout)...

Please have her call me ASAP.

10/08/2024

I did well on Test, now need to practice 4 kinds of hypnotherapy with volunteers. Contact me via my website or phone text.

07/28/2022

07/28/2022

Chew Your Water

I've been doing this a long time (over 30 years). I already know how "chewing" water affects me and my health; unclogging sinuses immediately, refreshing midday "wake up" without using/abusing caffeinated drinks, thinking more clearly when I get fuzzy brain, and so much more.

The process is simple, take a mouthful of water and treat it like a bute of food. Make the chewing motion with your jaw, even allowing the teeth to touch (without grinding). If the water seems to disappear without the need to swallow, you were very dehydrated.

I do this when I'm out at a restaurant or anywhere I'm offered water. Sometimes the ratio of water ti junk that isn't water changes as your body absorbs the water, leaving (literally) a bad taste in you mouth. If you spit it out (don't spit it out all over the restaurant), you'll be getting rid of a bunch of non-water stuff that you would have otherwise gulped down.

Doing energy-work is easier when you are hydrated. So before doing thingsnlike the moving meditation, reiki, and other energy moving get a mouthful and chew until it's gone or you have to get rid of the non-water junk.

Love Life & Light,
Bob

07/28/2022

6 AM (Mountain) each day.

Friday night at 7PM (Mountain)

AM Dance of Life in FB:
30 min. moving meditation

We'll be doing the AM "morning coffee" version to energize & prepare for your day

10 min. Open & Free breathing exercise

15-20 min. doing 3 rounds of the Moving Meditation

time at the end to share

If you are in the Awareness Principles training I want to hear what you have to say in particular.

If you haven't started Awareness Principles training, this exercise is one small part of it, check it out here:
patreon.com/awarenessprinciples

We'll be doing the same Dance of Life moving meditation each morning (6AM Mountain)

And a full 7 rounds session on Friday evening (to de-stress) from a long week.

Love Life & Light,
Bob

07/27/2022

07/27/2022

Moving Meditation (Dance of Life) Live sessions every morning & Friday evenings.

Watch for Special FULL MOON sessions

04/17/2020

Another version. I like this one.

https://youtu.be/ICCVIScQS0s

A meditation dance of alignment, balance and prayer. According to qi gong experts many of the movements of the dance are similar to known practices in qi gon...

04/17/2020

For other variations...
https://youtu.be/ewvJ7JJvRLw

Cherokee Dance of Life, instructional video on a form of meditation and movement with intention to move energy while connecting with self, community and natu...

04/14/2020

04/10/2020

Had fun today in the sunny sun, doing Dance of Life at the park that had way more people in it than this time last year.

04/10/2020

Dance of life at mcCormick Park today out in the sunshine.