family_intensive_institute

09/26/2024

“Hey Nikki…” 🗝️ **Relationship Tip: Addressing Resentment Before It Builds** 🗝️

Resentment often grows when we avoid conflict, trying to “be nice” rather than being **kind**. Being *nice* focuses on avoiding discomfort, but being *kind* prioritizes honesty and love for your partner. 💙

Instead of holding back and letting frustration fester, practice expressing your needs *without* criticizing your partner. Differences don’t have to create conflict—they can bring opportunities for **compassion** and **curiosity**. When you approach conflict with a desire to understand and resolve, you’re less likely to let resentments build up over time. 🤝

Healthy relationships aren’t about avoiding problems—they’re about resolving them with kindness and care. ✨

09/21/2024

Self-care is more than just bubble baths and massages (though we all need those too!). 🌿 It’s about taking time to *rejuvenate*, whether it’s a peaceful walk in nature, a long bath, or some quiet alone time. But that’s just the first layer.

The deeper level of self-care is where we *come alive.* It’s about finding joy, adventure, and connection in ways that fuel your soul. It’s those spontaneous moments of laughter, exploring new places, or diving into meaningful conversations that bring us fulfillment and remind us what life is truly about. 🌟

Take your self-care to a deeper level—find *adventure*, embrace *spontaneity*, and connect with those that really matters! 🧡

09/21/2024

“Hey Nikki…” **Relationship Tip: Understanding the Root of Po*******hy Struggles**

If you or your partner are struggling with po*******hy, it’s important to remember that this issue often points to something deeper. It’s not just about desire, but about how our **attachment system** (our need for emotional connection) and **exploratory system** (our drive for novelty and stimulation) interact.

When emotional needs aren’t met in the relationship, either from not seeking those needs out or someone not able to meet those needs, some may turn to external sources to fill the gap, including po*******hy. Healing starts by recognizing the **deeper need for connection**, fostering open communication, and addressing underlying emotional wounds. Couples who approach this issue together, with empathy and understanding, are more likely to rebuild intimacy and trust.

09/17/2024

09/17/2024

08/26/2024

In today’s episode of “Hey Nikki…” Nikki talks about the loneliness epidemic. Last year, U.S. Surgeon General Dr. Vivek Murthy declared a national loneliness and social isolation epidemic throughout the country. The overall mortality impact of loneliness and isolation are on par with smoking daily, and they’re even greater than the mortality impact we see with obesity
We know it’s easy to feel isolated in today’s fast-paced world, but cultivating genuine connections can make a huge difference. Start by being present with those around you—really listen when someone speaks, and show that you care. Being approachable and open to others invites deeper relationships, making it easier to share both the joys and challenges of life. Small, authentic moments of connection can help combat loneliness and remind us that we’re all in this together. Let’s prioritize being there for each other.