Dr. Tahera English

30/12/2025

Do you want to know if you have low testosterone? Pura Vitality can help! Come see me before you waste time waiting at your doctor’s office. Telehealth visits available.

23/12/2025

17/12/2025

medicine

08/10/2025

Vegas here I come. Stay tuned…

25/09/2025

The only workout you’ll ever regret → is the one you didn’t do.

Trust me, I’ve been there. Days when I wanted to hit snooze. Days when excuses felt heavier than the weights. But here’s the truth:
👉 Exercise doesn’t drain you — it creates energy.
👉 Exercise isn’t punishment — it’s a gift to your future self.

Show up. Even if it’s messy. Even if it’s short. Just. Show. Up.

24/09/2025

People think I work out for my body. Truth? I work out for my mind.

Exercise lowers stress hormones, improves sleep, clears brain fog, and keeps me grounded. That’s not just motivation — that’s science. 🧠✨

Your workout is not just building muscles, it’s building resilience. It’s building a calmer, stronger, more focused version of YOU.

So next time you’re debating whether to go… remind yourself: you’re not just training your body. You’re training your LIFE.

23/09/2025

Lunch doesn’t need to be complicated. This power bowl hits all the marks:

✔️ Protein (chicken)
✔️ Fiber (greens + veggies)
✔️ Healthy fats (olive oil)
✔️ Slow carbs (quinoa)

Balanced plates = balanced insulin.

Comment “POWER” if you want me to share more quick lunch ideas!

22/09/2025

Fellas, it’s time for some real talk.

Those “rhino pills” from the corner store? They’re not helping you — they’re hurting you.

Here’s the truth ⬇️

❌ Quick fixes = long-term damage

❌ They don’t solve the root problem

❌ They put your hormones + heart at risk

Performance issues aren’t solved with gimmicks. They’re solved by addressing the *real* causes: nutrition, hormones, stress, lifestyle.

You deserve long-term vitality, not short-term band-aids. Stop gambling with your health — choose healing instead.

— Dr. Tahera

🔗 Follow .tahera for more root cause wellness + men’s health education.

19/09/2025

Insulin resistance is NOT about willpower.

It’s about root causes — and that’s good news, because root causes can be changed.

Here are the 3 biggest drivers I see every day in practice:

1️⃣ Poor nutrition (processed foods + sugar overload)
2️⃣ Chronic stress (hello cortisol chaos)
3️⃣ Lack of movement (your muscles are your glucose sponge!)

When you start addressing these root causes, insulin resistance can improve — and with it, your energy, weight, mood, and hormones.

Your body isn’t broken. It’s designed to heal.

👉 Save this post as a reminder, and follow along this month for more root cause solutions you can start today.

18/09/2025

Strong, Not Just Skinny

I tell my patients this all the time: Muscle is your currency. 💵

The more you build, the more energy, protection, and longevity you “buy” for yourself.

Ladies, listen up 👇

Lifting weights won’t make you bulky. It will make you balanced.

✔️ Better metabolism
✔️ Better hormone health
✔️ Better energy

This is your reminder: stop chasing smaller. Start chasing stronger. 💪✨

18/09/2025

Ask Me Anything about Insulin Resistance!

Insulin resistance is one of the most overlooked root causes of weight gain, fatigue, brain fog, and hormonal imbalance — yet most people don’t even know they have it.

This week, I want to make it simple and clear for you.

Drop your questions about insulin resistance below 👇

Whether it’s about symptoms, labs, food choices, or how to reverse it — I’ll be answering them all week long.

Remember: your body isn’t broken. It’s designed to heal — you just need the right tools.

— Dr. Tahera