HJT - Personal Training

HJT - Personal Training Owned and operated JNS Fitness | 18 years of personal training experience | 100+ transformations

01/29/2026

A quick look at a structured training session. 📝

This is a unique core-focused chest & triceps workout designed for maximum stabilization and strength.

My client Patrick is running a custom-built routine created to light up your core and activate muscles you didn’t even know you had. This isn’t random lifting — every movement is intentional and programmed to push your body differently.

These workouts are curated from years of hands-on personal training experience and tailored to drive real results.

If you’re serious about your fitness and ready to level up, DM me and let’s fast-track your results 💪🏼🔥

instago

Muscle is denser than fat, which means it takes up less space in the body. That’s why the scale doesn’t always tell the ...
01/12/2026

Muscle is denser than fat, which means it takes up less space in the body. That’s why the scale doesn’t always tell the full story.

Many women avoid weight training because they fear “getting bulky,” but building lean muscle actually helps you:
• Look more toned and defined
• Increase your metabolism
• Improve strength, posture, and bone health
• Burn more calories even at rest

Gaining muscle doesn’t make you bigger — it helps reshape your body. Strength training creates a lean, strong physique, not a bulky one.

Train smart. Lift weights. Build muscle.
Your body will thank you.

01/04/2026

Build strength, energy, and confidence one workout at a time 💪🏼 Elevate your strength training with my customized workout program that is tailored towards your goals! Dm today to join 📱

01/01/2026

Strong bodies start young 💪🏼

Building confidence, coordination, and healthy habits one workout at a time!

Sign your child up today and watch them grow stronger inside & out 🔥

2026 starts NOW 💥Free first workout • 10% off • Bonus sessionsJoin HJT Personal Training and lock in our New Year deal t...
01/01/2026

2026 starts NOW 💥

Free first workout • 10% off • Bonus sessions

Join HJT Personal Training and lock in our New Year deal today.

📲 DM to claim your spot

12/09/2025

Myth busted. Results earned. 💪🏼

Fitness isn’t about doing more — it’s about doing what actually works. Lift smart, move with purpose, and fuel your goals.

11/17/2025

✨ Client Milestone Highlight ✨

60lb Incline Dumbbell Press for the FIRST time for Ahsan!
Proud is an understatement — the consistency, the focus, the form… it all paid off today. Big win, bigger momentum. 👏🔥
We’re just getting started.

⸻

Why Progressive Overload Matters

Progressive overload is the foundation of real, long-term strength gains. When you increase weight, reps, or intensity slowly and smartly, your muscles adapt and grow without unnecessary injury risk.

But the key? Good form.
Form is what keeps the joints safe, ensures the right muscles are doing the work, and guarantees that each increase actually builds strength rather than bad habits.

Slow progression + clean technique = sustainable, powerful results. 💪🔥

Transformation #21 You can accomplish your goals just like Sahar. She showed up to the sessions, and put in the work bo...
11/10/2025

Transformation #21

You can accomplish your goals just like Sahar. She showed up to the sessions, and put in the work both inside and outside of the gym and her transformation speaks for itself 💪🏼

09/21/2025

🥗 Fixed Meal Plan vs. Flexible Dieting – Which Fits You? 🥩

📋 Fixed Meal Plan
✅ Easy to follow – no guesswork
✅ Great for beginners who need structure
❌ Can get boring over time
❌ Harder to stick to when eating out

⚖️ Counting Macros (Flexible Dieting)
✅ Freedom to enjoy different foods 🍕
✅ Teaches you portion control & nutrition
❌ Requires tracking & consistency
❌ Can feel overwhelming at first

Both work — it’s about finding what keeps you consistent. I personally stick to a meal plan as it keeps me disciplined and razor focused 💪Would you rather have a set plan or eat what you want within your macros? Drop your choice below! 👇

💉➡️👨‍🦯 vs. 🥩➡️💪Quick fixes like Ozempic may promise weight loss, but at what cost? From dangerous side effects like naus...
08/29/2025

💉➡️👨‍🦯 vs. 🥩➡️💪

Quick fixes like Ozempic may promise weight loss, but at what cost? From dangerous side effects like nausea, muscle loss, gastric issues and even potential blindness… the price is your health.

On the other hand, fueling your body with real food, protein, and consistent lifting not only burns fat but builds strength, confidence, and long-term health.

Don’t trade your future for shortcuts. Choose discipline, not dependency. Choose strength, not sickness. Choose YOU. 💪🔥

Some sweat, some burn, all smiles = RESULTS 💪🏼This is personal training at HJT - Personal Training
08/17/2025

Some sweat, some burn, all smiles = RESULTS 💪🏼

This is personal training at HJT - Personal Training

07/22/2025

Quick tip # 7

Unlock your spine, unlock your potential! 💪🔥Try this TRX mobility back stretch to relieve tension and move better every day.

Address

4799 Lexington Boulevard
Missouri City, TX
77459

Telephone

+18327570598

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