IVANA MD

IVANA MD Gynecologist providing personalized compassionate care. Passionate about inspiring, educating and empowering women to bloom.

So much of our peace disappears when we let other people’s opinions weigh more than our own self-worth. But here is the ...
10/20/2025

So much of our peace disappears when we let other people’s opinions weigh more than our own self-worth. But here is the truth — no one can make you feel small unless you agree with them.

Mindfulness teaches us to notice that moment when doubt creeps in, to breathe before reacting,
and to remind ourselves that our value is not up for negotiation.

You are not what they assume, project, or expect. You are who you choose to believe you are.

This week, withdraw your consent from anything that belittles you — including your own thoughts.

How will you protect your peace today?

www.IvanaMD.com
4220, Cartwright Rd,
Suite 201, Missouri City,
TX 77459


Most people are taught to blend in, not to think out loud. But real growth begins the moment you stop outsourcing your t...
10/13/2025

Most people are taught to blend in, not to think out loud. But real growth begins the moment you stop outsourcing your thoughts and start trusting your own perspective.

Thinking for yourself is not arrogance. It is awareness. It is choosing to pause, question, and listen to the quiet wisdom within you before echoing what everyone else believes.

This week, give yourself permission to think out loud. To have an opinion. To stand firm in what feels right to you — even if it makes others uncomfortable. That is mindfulness in motion.

✨ What truth are you standing by this week?

www.IvanaMD.com
4220, Cartwright Rd,
Suite 201, Missouri City,
TX 77459

10/10/2025

So let us talk real talk, ladies.

Imagine a 48-year-old woman who has been feeling anxious, moody, and unusually tired.
She wakes up at night drenched in sweat, she forgets things mid-sentence, and lately, she just does not want to go to work.
To make it worse, she is constantly arguing with her husband and now she wants a divorce.

What would you tell her?

1️⃣ “Just endure it. It will pass.”
2️⃣ “Try some herbs — red clover, maca root, ginseng, or evening primrose oil.”
3️⃣ “Go see your gynecologist.”

Here is the thing — menopause is not just about hot flashes.
It affects mood, sleep, relationships, and even how a woman sees herself.
Too many women are told to keep enduring, instead of being encouraged to seek help and regain balance.

💬 What would you tell her if she were your friend? Let us talk about it in the comments.

www.IvanaMD.com
4220, Cartwright Rd,
Suite 201, Missouri City,
TX 77459

10/08/2025

Most women know about breast cancer — but what about the others we hardly ever talk about?

Cervical, endometrial, ovarian, and v***a cancers each have signs that are easy to overlook.
Abnormal bleeding. Bloating that will not go away. Skin changes that do not heal.
These small signs matter more than you think.

Do not wait till it becomes serious. Listen to your body and check in with your gynecologist.
Awareness saves lives. 💗

www.IvanaMD.com
4220, Cartwright Rd,
Suite 201, Missouri City,
TX 77459

***acancer

Address

4220 Cartwright Road Ste. 201
Missouri City, TX
77459

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

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