IVANA MD

01/05/2026

🌸We all come with different gifts to accomplish different purposes.
We are to figure out what that is and to become the best version of ourselves.
🌸 We are to illuminate those around us with the light from within
🌸 While we are becoming we should celebrate others wins instead of being critical.
🌸 So much hate and negativity is spewed from people behind a keyboard branded as freedom of speech.
🌸 Freedom of speech can affect others emotional and mental health.
🌸 We can do better !!!





www.IvanaMD.com

01/02/2026

🌸 We are truly designed to thrive with love and connection.

🌸 To cope with life’s stressors, it is important to find the tribe that helps you feel seen, heard and loved.

🌸Chronic stress disrupts hormones, slows metabolism and blocks fat loss.

🌸This is why weight loss works best when we address hormones, stress, sleep and emotional health- not just food and workouts”

🌸At Ivana MD, we help women reconnect with their bodies so weight loss becomes sustainable-not a battle.

🌸 When your hormones, nervous system and metabolism feel safe and supported, your body responds differently.

🌸This is the Ivana MD approach to weight loss-personalized, holistic and rooted in science.

🌸If you are in Texas and want information for an in person or virtual consultation comment weight loss.

www.IvanaMD.com

12/30/2025

🌸Why does my acne show up every month?
Because your hormones change every week of your cycle.

🌸Stop chasing breakouts, start preventing them.

🌸Comment acne to get our cycle aware skin care tips.



health

www.IvanaMD.com
4220 Cartwright road
Suite 201
Missouri city, Texas 77459

12/29/2025

🌸Don’t panic when people don’t recognize your gifts.
Recognition isn’t the proof of your value—consistency is.

🌸Some gifts are quiet. Some are ahead of their time. Some threaten the comfort of people who see them. That doesn’t make them any less real. Keep developing what you were given, keep showing up with integrity, and let time do the revealing.

🌸The people meant to benefit from your gifts will find them—often right when you’re most tempted to doubt yourself.




www.IvanaMD.com
4220 Cartwright road suite 201
Missouri City, Texas 77459

12/26/2025

For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
‭‭Isaiah‬ ‭9‬:‭6‬ ‭ESV‬‬


Merry Christmas to you. May this season bring love, peace and glad tidings!!!

12/22/2025

🌸Most people have experienced betrayal at sometime whether it is from friends, significant others, family members, coworkers, etc.

🌸Sometimes betrayal can be very traumatic especially when it comes to romantic partners and requires real support physically, emotionally and spiritually.

🌸Once you have moved on from the event and have started healing.
You will need:
👉Honest reflection and accountability
👉Setting healthy boundaries
👉Learning to communicate needs clearly
👉Rebuilding trust slowly, with oneself and others.

🌸 Despite the pain, please maintain your privacy and dignity by not sharing all the intimate details with people you don’t trust or on social media.

After betrayal, what is hardest to rebuild?”
Trust
Self-confidence
Emotional safety
Relationships in general

Please post in the comment





www.IvanaMD.com

12/18/2025

12/17/2025

Did you know that acne during your menstrual cycle happens primarily due to hormonal shifts especially changes in estrogen, progesterone and androgens (testosterone).

If acne is predictably cyclic it is almost always hormonal-not a hygiene issue.

🌸Timing: 3-7 days before your period
🌸Location: jawline, chin, lower cheeks, neck
🌸Type: deep, tender, cystic lesions

Hormonal acne is predictable when you work with your cycle instead of against it, flares become preventable.
Follow for what helps (cycle aware tips)




www.IvanaMD.com
4220 Cartwright road suite 200
Missouri City, TX 77459

12/15/2025

A lot of times we face situations and complain or get frustrated. Sometimes our frustrations spill over to relationships and affects us and those around us. Here is some advice about how to approach some issues

🌸If it drains you, change it. If you can’t, change how you rise above it.

🌸 You are more powerful than your circumstances—move what you can, master what you feel.

🌸Change the situation. Or change your mindset. Either way, you level up.

🌸Strength is knowing you always have a choice.

I want women to become the best version of themselves and truly bloom.

www. IvanaMD.com
4220 Cartwright road suite 201
Missouri City, TX 77459

12/09/2025

Brain fog is a very common and frustrating symptom during menopause. The good news is that for most women, brain fog associated with menopause is temporary and there are several approaches to manage it.
Regular exercise, prioritizing sleep, a healthy diet stress management, cognitive stimulation, organizational tools like calendars, diaries and reminders are some of the non medical ways to help with brain fog.
Hormone replacement therapy is one of the most effective treatments for alleviating overall menopausal symptoms and many women find it improves brain fog especially if started early. Note that hormone replacement therapy is not suitable for everyone and this must be discussed with your doctor.

www.IvanaMD.com
4220 Cartwright road suite 201
Missouri City, TX 77459