KidColie Yoga

KidColie Yoga Yoga Instructor

04/03/2026

if I’m being honest… I don’t think I put the same care into preparing my body for birth as I did into everything else with my first pregnancy.

I researched car seats and strollers more than I did the strength training program I bought.

And then I did random youtube videos for prenatal yoga.

So this is what I’d wished I’d known!

and if you want a program with all these things come try out my prenatal yoga classes 😉

“Strengthen your pelvic floor” isn’t wrong…but it’s incomplete.These muscles also need to relax and lengthen.When they’r...
03/26/2026

“Strengthen your pelvic floor” isn’t wrong…
but it’s incomplete.

These muscles also need to relax and lengthen.

When they’re always “on,” they stop working well.
And for birth, you need more than strength—
you need the ability to open.

That’s why we focus on breath, release, and gentle coordination in prenatal yoga.

Dm me your email to get this weeks replay and try out a class!

The main difference between my first pregnancy and this one is:✨ less blind confidence ✨Last time I thought I had a high...
03/12/2026

The main difference between my first pregnancy and this one is:

✨ less blind confidence ✨

Last time I thought I had a high pain tolerance —then I met contractions.

So this time I’m preparing a little differently 😂

Some of it is physical.
Some of it is mental.
And some of it is simply ignoring 90% of the pregnancy content on the internet.

But if you’re willing to let me in that 10% of creators you don’t ignore… wanna come do some prenatal yoga with me?

Every Tuesday 7p CT. Thirty min. Donation based. Replay sent.

DM me your email to join!

When the world goes upside down on you, you go upside down on the world 😎
05/07/2020

When the world goes upside down on you, you go upside down on the world 😎

The secret to this pose is having big hair to help with the counterbalance @ Looking Glass Arch
02/17/2020

The secret to this pose is having big hair to help with the counterbalance @ Looking Glass Arch

Missing that az sunshine right about now☀️ 📷: ATTENTION byu people: YA GURL is teaching on campus!! It’s so no attenda...
01/24/2020

Missing that az sunshine right about now☀️
📷:

ATTENTION byu people: YA GURL is teaching on campus!!

It’s so no attendance or credit or anything! Just buy a wrist band and show up to any of the yfitness classes! But especially come to my classes weds at 7 and Thursday at 8 in the RB😉
Dm me for details!! @ Superior, Arizona

Someone explain to me how this pose is supposed to calm your brain 🤨
11/12/2019

Someone explain to me how this pose is supposed to calm your brain 🤨

My thoughts on the standing split pose: “take the picture take the picture take the picture” •••
10/25/2019

My thoughts on the standing split pose: “take the picture take the picture take the picture”
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Inner peace is easy when you’re at the beach
10/17/2019

Inner peace is easy when you’re at the beach

Tilt Tuesday 📷:
10/02/2019

Tilt Tuesday

📷:

I spy something green... 🌲I spy something tall... 🌲I spy something with bark... 🌲I spy a vertical log... 🌲I spy som- 🌲 ...
09/19/2019

I spy something green... 🌲
I spy something tall... 🌲
I spy something with bark... 🌲
I spy a vertical log... 🌲
I spy som- 🌲

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Moab, UT
84532

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