The Alpha Mom Evo

12/12/2024

08/12/2024

There's 25 days left until 2025!

For those of you looking to get started on a weightloss journey, l'll be dropping a tip a day to countdown to the new year so you can start your transformation as informed as possible!

How many of y'all already knew this?

02/12/2024

Cut week 4 dump

1- progress from the last few weeks of this cut. Definitely coming along nicely & not feeling too much strength loss

4. I FINALLY went & got my hair done for the first time since before my daughter turned 1, almost month shy of 3 years ago 🫨

6. Getting this tattoo symbolizes a lot for me. But ultimately it was a test of my mental strength. My last 3 tattoos (over 12 years old) either included numbing cream, multiple breaks to calm myself down & excruciating pain. Since then l've encountered so many painful experiences physically & emotionally to include birthing 2 babies one natural & the other emergency c-section. To say I am proud of myself for sitting still the entire 3 hours & never flinching is an understatement. The me from 10 years ago wouldn’t believe it 🤣

This one is for me & for all the mamas who feel like their lives aren't their own anymore. We're still us, and we will still be when our babies are grown & on their own.

Don't forget to love, nurture, challenge, achieve, dream & believe you're capable of anything, being a mom isn't a setback unless you look at it that way.

27/11/2024

It’s GIVEAWAY SEASON!!🤗

To get this wonderful season of giving started, I have an exciting announcement!

I’ve been blessed to be sponsored by 1st Phorm!🙌🏽🙌🏽🥰

SOOO to spread the joy, I’m doing a BLACK FRIDAY GIVEAWAY!

TWO of you beautiful people will win a free month of online coaching with me to kick off 2025 PLUS your choice in any ONE product from 1st Phorm totaling $50.

For a chance to win:

1. Follow me & 1st Phorm

2. Share this post

3. Comment & tag 3 friends who would love some freebies

4. Use the link in my bio to purchase $150 in products & message me a screenshot of your order form

****🧨earn an extra entry for spending $250 & TWO additional entries for spending over $350🧨****

The winners will be announced SUNDAY, December 1st!🙌🏽🤗

18/11/2024

Sundays are & will forever be focused on my why.

Why I work so hard.
Why showing up daily is important.
Why doing the work to be my best self is a necessity.

I love me, but I’ve wanted the 3 of them since I was a little girl. And little Secora would be so proud of what we’ve accomplished so far🥹💜

06/11/2024

I remember the first time I weighed in over 200lbs (1st pic, left), I had stopped playing basketball & was in college, just living 😅

I also remember not liking the way I looked & resulting to restricting my food intake & ample amounts of cardio. I managed to lose the weight, but the results never lasted.

Fast forward to now, I’m weighing in at 206lbs after bulking for the last 12 weeks. I’m surprisingly comfortable with seeing my weight in the 200s, which is a huge shift from how unhappy I was after each of my pregnancies and seeing I was in the 200s.

Since then, I’ve healed my relationship with the scale I no longer am discouraged by the number I see. I won’t say being fluffy from bulking is the most comfortable, but eating intentionally to achieve a goal is far more satisfying than I ever thought.

Give yourself time. Give yourself grace. But also, don’t keep listening to your own excuses.

01/11/2024

Happy Halloween👻

I hope everyone enjoys their candy responsibly 🤣

22/10/2024

Lil camera roll dumpski🥰 -somewhere between proud & it’s time to go harder 😮‍💨

2nd slide is the focus for finishing 2024 & starting 2025 strong💪🏽

So many things in the works that I’m excited about, but so much focus & discipline is necessary to see it all to fruition. I’ll be ecstatic to share it with you all!🙃

Black legging:
Code: SECORA10 for discount

02/09/2024

24/08/2024

Feel Good Friday was in full affect.

Hope all you beautiful people finished the week as you intended & have an amazing weekend ahead!🫶🏽

15/07/2024

Happy Monday beautiful friends! Todays workout ⤵️

Mowing the lawn 🤣 swipe to see how much of a workout it was considering our house is in top of a hill😅

I’ve never been a pink kinda girl, but I gotta say it’s growing on me 💕

The last pic is my natural face, RBF is real 🤣🤣🤣

23/06/2024

🙌🏽🙌🏽