NutritionMinded

05/03/2022

45 million Americans diet each year!
But, are you dieting from the right things?
In this weeks podcast we discuss a different kind of diet!
Tune in and see if you need a diet!

03/29/2022

Never hide your love from the world.

Your love is a gift!

Your love is power!

Your love is energy!

Be the giver of love so that others have the permission to do the same.

What do you love?

03/26/2022

One of my favorite words is ABUNDANCE!

We are all so blessed to have so much…

Share what makes you feel abundant right now. (I can’t wait to read!)

03/24/2022

We have a new look! Same great content, with a fresh new view!
Find us on ,
Season 2 dropped today so get over there and listen!
💝😘

‎Show Nutrition MINDed, Ep Scarcity Mentality - Mar 22, 2022

03/23/2022

Who struggles with being on the receiving end of generosity?

I know this is tough for me, but what I try to recognize is that when I remain open to receiving, I am giving someone the opportunity to experience fulfillment.

I know it is not easy - but this is a gift!

What is your biggest resistance to being on the receiving end?

03/22/2022

Do you ever find yourself worried about your next meal? Or, when you are eating a meal, are you worried you won’t get enough or that someone else will get more than you?

When you are under-eating or restricting, food seems scarce. You may not get enough at this meal so you need to be planning and making sure you get something at the next meal. Or when you are so obsessed with the right and wrong way to eat or things to eat, you find yourself obsessing about all of your food choices.
How do we combat scarcity mentality? How can we teach ourselves that - there will be another meal, there will be more food, there will be enough, it will be ok. How do we not over-eat or under-eat in such a way that causes scarcity mentality?
All of these answers are in the newest episode of NutritionMindED.
Be sure to download Season 2 and leave us a review!
Available on your fav streaming platform.
Apple, Spotify, and Google.

03/20/2022

I have a crazy secret to share with you but you need to promise me one thing before I share it…

Promise me that you will share this secret: with at least 5 people today that you care about…

Do we have a deal?

Okay here is the secret…

“YOU ARE NOT ALONE - we are building an EPIC life together!”

Share this with 5 people who need to become aware of this “secret.”

03/17/2022

We will all be faced with times of crisis in our lives…

Death

Sickness

Finances

Career

Relationship

Etc.

The key is how we handle ourselves during these events which is an opportunity in disguise.

Who is ready to turn crisis into opportunity?

(Follow us on Instagram and listen to our podcast https://podcasts.apple.com/us/podcast/nutrition-minded/id1592522443

)

03/14/2022

How much ME TIME to get each week?

What do you do with your ME TIME?

The only way to gain an edge in life is to invest in yourself.

(This means doing things that bring you joy constantly

ME TIME is often difficult when we become busy adults, but it is more essential than ever!

How will you spend your ME TIME today?

03/11/2022

Make the choice to BE HAPPY.

What makes you happy right now?*

*(Pursue this daily and relentlessly!)

03/08/2022

I love when people take control of their FEAR!

Remember, fear stands for…

F - alse

E - vidence

A - ppearing

R - eal

What is one fear in your life that you will take control of today?

03/05/2022

Who in your life needs more of your love?

Are you willing to give them this gift?

One of the greatest feelings is giving love to those in need - let’s do it!

Follow us on Instagram and listen to our podcast https://podcasts.apple.com/us/podcast/nutrition-minded/id1592522443