NutritionMinded

NutritionMinded A Life Coach Doctor and an Integrative Nutrition Coach join forces to give you the tools to make healthy stick, finally!

45 million Americans diet each year!But, are you dieting from the right things?In this weeks podcast we discuss a differ...
05/03/2022

45 million Americans diet each year!
But, are you dieting from the right things?
In this weeks podcast we discuss a different kind of diet!
Tune in and see if you need a diet!

Never hide your love from the world.Your love is a gift!Your love is power!Your love is energy!Be the giver of love so t...
03/29/2022

Never hide your love from the world.

Your love is a gift!

Your love is power!

Your love is energy!

Be the giver of love so that others have the permission to do the same.

What do you love?



One of my favorite words is ABUNDANCE!We are all so blessed to have so much…Share what makes you feel abundant right now...
03/26/2022

One of my favorite words is ABUNDANCE!

We are all so blessed to have so much…

Share what makes you feel abundant right now. (I can’t wait to read!)



We have a new look! Same great content, with a fresh new view!Find us on  ,   Season 2 dropped today so get over there a...
03/24/2022

We have a new look! Same great content, with a fresh new view!
Find us on ,
Season 2 dropped today so get over there and listen!
💝😘

‎Show Nutrition MINDed, Ep Scarcity Mentality - Mar 22, 2022

Who struggles with being on the receiving end of generosity?I know this is tough for me, but what I try to recognize is ...
03/23/2022

Who struggles with being on the receiving end of generosity?

I know this is tough for me, but what I try to recognize is that when I remain open to receiving, I am giving someone the opportunity to experience fulfillment.

I know it is not easy - but this is a gift!

What is your biggest resistance to being on the receiving end?



Do you ever find yourself worried about your next meal? Or, when you are eating a meal, are you worried you won’t get en...
03/22/2022

Do you ever find yourself worried about your next meal? Or, when you are eating a meal, are you worried you won’t get enough or that someone else will get more than you?

When you are under-eating or restricting, food seems scarce. You may not get enough at this meal so you need to be planning and making sure you get something at the next meal. Or when you are so obsessed with the right and wrong way to eat or things to eat, you find yourself obsessing about all of your food choices.
How do we combat scarcity mentality? How can we teach ourselves that - there will be another meal, there will be more food, there will be enough, it will be ok. How do we not over-eat or under-eat in such a way that causes scarcity mentality?
All of these answers are in the newest episode of NutritionMindED.
Be sure to download Season 2 and leave us a review!
Available on your fav streaming platform.
Apple, Spotify, and Google.

I have a crazy secret to share with you but you need to promise me one thing before I share it…Promise me that you will ...
03/20/2022

I have a crazy secret to share with you but you need to promise me one thing before I share it…

Promise me that you will share this secret: with at least 5 people today that you care about…

Do we have a deal?

Okay here is the secret…

“YOU ARE NOT ALONE - we are building an EPIC life together!”

Share this with 5 people who need to become aware of this “secret.”



We will all be faced with times of crisis in our lives…DeathSicknessFinancesCareerRelationshipEtc.The key is how we hand...
03/17/2022

We will all be faced with times of crisis in our lives…

Death

Sickness

Finances

Career

Relationship

Etc.

The key is how we handle ourselves during these events which is an opportunity in disguise.

Who is ready to turn crisis into opportunity?

(Follow us on Instagram and listen to our podcast https://podcasts.apple.com/us/podcast/nutrition-minded/id1592522443

)



How much ME TIME to get each week?What do you do with your ME TIME?The only way to gain an edge in life is to invest in ...
03/14/2022

How much ME TIME to get each week?

What do you do with your ME TIME?

The only way to gain an edge in life is to invest in yourself.

(This means doing things that bring you joy constantly

ME TIME is often difficult when we become busy adults, but it is more essential than ever!

How will you spend your ME TIME today?



Make the choice to BE HAPPY.What makes you happy right now?**(Pursue this daily and relentlessly!)
03/11/2022

Make the choice to BE HAPPY.

What makes you happy right now?*

*(Pursue this daily and relentlessly!)



I love when people take control of their FEAR!Remember, fear stands for…F - alseE - videnceA - ppearingR - ealWhat is on...
03/08/2022

I love when people take control of their FEAR!

Remember, fear stands for…

F - alse

E - vidence

A - ppearing

R - eal

What is one fear in your life that you will take control of today?



I AM - I AM - I AM!!!I love this affirmation.NurtureBreathPassionPeaceLife is great - enjoy every moment of it!         ...
03/02/2022

I AM - I AM - I AM!!!

I love this affirmation.

Nurture

Breath

Passion

Peace

Life is great - enjoy every moment of it!



Never stop learning.Never allow the educational process to come to a halt.The best thing about “growing up” is that we c...
02/27/2022

Never stop learning.

Never allow the educational process to come to a halt.

The best thing about “growing up” is that we can finally choose our own educational path.

Educate on personal development.

Educate on health.

Educate on relationships.

Educate on business.

Where are you investing in your education right now?



Recite after me…“I learn from my mistakes.”“I thrive from my challenges.”“I am a better version of myself because of my ...
02/24/2022

Recite after me…

“I learn from my mistakes.”

“I thrive from my challenges.”

“I am a better version of myself because of my life experiences.”

I know that it is a difficult silver-lining when we are stuck in a situation, but please recognize that you are exactly where you should be at all times.

What surfaces for you after reading and looking at this post?



You become even more powerful when you recognize that you are perfectly imperfect! When you begin to love your imperfect...
02/21/2022

You become even more powerful when you recognize that you are perfectly imperfect! When you begin to love your imperfections, you’ll realize they help make you the perfect person you are today.

If you are ready to be perfect in your own eyes, please comment below with “I’M PERFECT!”



I encourage you to trust your intuition and to believe that you are on a path that is taking you in the direction of opt...
02/18/2022

I encourage you to trust your intuition and to believe that you are on a path that is taking you in the direction of optimal life.

Will it be easy…? Probably not!

Will it be worth it…? Guaranteed!

Trust in the process and realize we are in this together!





Not all thoughts are facts, even if you believe them. Our thinking is all we need to change, and the only thing we CAN c...
02/16/2022

Not all thoughts are facts, even if you believe them.
Our thinking is all we need to change, and the only thing we CAN change.
If you are chasing a certain body SIZE you will never be happy in that size, even if you reach your goal. Unless you change your thoughts first!
Your first step to getting the body you want should be changing your judgements about the body you are in. Think back to a time were you judged your body for it’s size. Then you look back at a picture and think, man I wish I still looked like that. It’s all about your thoughts about your body.
“Bodies don’t think, care, or have a problem with themselves.” ~Byron Katie
Your body, no matter the size, is fully accepting of itself. The only thing that’s not accepting of your body, is your thoughts! Begin loving your body, because your body already loves you!

I encourage you to get really clear on your values so that you can (without effort) be true to yourself at all times reg...
02/15/2022

I encourage you to get really clear on your values so that you can (without effort) be true to yourself at all times regardless of the circumstances in life.

Being true to yourself is a place of power because it will make it easier to love and believe in yourself.

Take some time today and define who you truly are (and if you feel courageous share it in the comments below).



The state of flow is such an exciting place to exist because this is when we feel like we are moving through life with m...
02/12/2022

The state of flow is such an exciting place to exist because this is when we feel like we are moving through life with momentum.

The key to getting into a state of flow is pursuing what brings you joy and removing what brings you pain.

This can be challenging, but trust me - it is VERY worth it!

Who is ready for FLOW?



I love this affirmation because it reminds me of how beautiful life truly is…I encourage you to love life for what it is...
02/09/2022

I love this affirmation because it reminds me of how beautiful life truly is…

I encourage you to love life for what it is today regardless of what will happen tomorrow. When you can be in a state of pure bliss and abundance and really FEEL IT and LIVE IT, I guarantee that you will attract so much more.

Tag someone in the comments below who needs this message today!



Instead of setting yourself up for failure, learn how to create goals and resolutions that are tailored specifically for...
02/07/2022

Instead of setting yourself up for failure, learn how to create goals and resolutions that are tailored specifically for you and your needs when you sign up for my How to Make Resolutions That Stick Email Series!

Together, we’ll discuss what makes for a good resolution, and what traps to avoid when you’re making them.

Get all the details at https://compleatlywell.iinhealthcoaching.co/EEMK0001

Your word choices and the thoughts in your mind will make OR break your day - it is that simple.Speak/Think negatively -...
02/06/2022

Your word choices and the thoughts in your mind will make OR break your day - it is that simple.

Speak/Think negatively - your day will be rough.

Speak/Think positively - your day will be EPIC!

How do you plan to speak/think today?

(Follow us on Instagram and listen to our podcast https://podcasts.apple.com/us/podcast/nutrition-minded/id1592522443

)



Many people struggle with self-esteem and self-worth because of their body image.If this is your battle - I want you to ...
02/03/2022

Many people struggle with self-esteem and self-worth because of their body image.

If this is your battle - I want you to know that you are beautiful/handsome.

If this is the battle of someone you love - tell them they are beautiful/handsome.

Let’s make today the day when we are inspired by the image that looks back at us from the mirror.

Who is with me?!?!



You are such a gift to the people in your life because you provide the most essential emotion… LOVE!Love is so powerful ...
01/31/2022

You are such a gift to the people in your life because you provide the most essential emotion… LOVE!

Love is so powerful because it is the only resource that we are granted that has no boundary or limit.

Your love can expand as far as your heart desires so love like the wild man/woman you are and recognize that when you put love into the world, it gives others the permission to love without any limits.

Tag a few people in the comments below that you love!



If you’re ready to start the New Year with a healthier outlook on life, my How to Make Resolutions That Stick Email Seri...
01/31/2022

If you’re ready to start the New Year with a healthier outlook on life, my How to Make Resolutions That Stick Email Series is the perfect jumping off point!

Learn more about this resource and sign up at https://compleatlywell.iinhealthcoaching.co/EEMK0001

When was the last time you gave yourself credit for being an INSANE success story?!?!?Think about all you have accomplis...
01/27/2022

When was the last time you gave yourself credit for being an INSANE success story?!?!?

Think about all you have accomplished.

Think about what you have gone through to get to where you are.

Think about how much you have grown.

WHAT AN INSPIRATION!

Share why you are soooooo successful in the comments below… (I know it is not easy to talk about yourself this way, but I promise it is worth it!)



Commit to living in the NOW.Commit to make today the BEST day of your life.Commit to putting EVERYTHING on the line toda...
01/25/2022

Commit to living in the NOW.

Commit to make today the BEST day of your life.

Commit to putting EVERYTHING on the line today.

Seize the moment, today is your day, let’s make something special happen!

Share this post with anyone who is stuck in the past or worried about the future.

NOW is the best opportunity we have to transform our life!

Follow us on Instagram and listen to our podcast https://podcasts.apple.com/us/podcast/nutrition-minded/id1592522443



What was your number one resolution from last year? Was it the same as the year before? Share whatever memories you have...
01/24/2022

What was your number one resolution from last year? Was it the same as the year before? Share whatever memories you have of resolutions from years passed in the comments below!

Then, check out a fantastic resource I’ve put together for the coming New Year at https://compleatlywell.iinhealthcoaching.co/EEMK0001

What are you feeling most abundant about right now?I want to hear what excites you most right now!!
01/22/2022

What are you feeling most abundant about right now?

I want to hear what excites you most right now!!



I love when people recognize that the obstacle is the way. Every event that has taken place in your life was meant to oc...
01/19/2022

I love when people recognize that the obstacle is the way. Every event that has taken place in your life was meant to occur and (although the challenges are uncomfortable when you are presently going through them) the outcome is always extraordinary as you evolve into a bigger, better, and stronger YOU!

What challenge in your life has led to the most significant growth?



Weight loss is the number one New Year’s resolution...but that’s boring! Isn’t it? This year, join us for an How to Make...
01/17/2022

Weight loss is the number one New Year’s resolution...but that’s boring! Isn’t it?

This year, join us for an How to Make Resolutions That Stick Email Series to make thoughtful resolutions that are kind to your body and mind. Sign up at https://compleatlywell.iinhealthcoaching.co/EEMK0001

What would happen if you gave yourself the permission to drop skepticism and doubt and instead looked at the world throu...
01/16/2022

What would happen if you gave yourself the permission to drop skepticism and doubt and instead looked at the world through the eyes of yourself as a child?

I guarantee the grass would be greener…

The sky would be bluer…

The birds would chirp louder…

And you would recognize opportunities that have always existed, but you were too distracted to see.

Tell me, what does this world look like for you?



I encourage you to make a choice today that will absolutely change your life for as long as you are willing to make this...
01/13/2022

I encourage you to make a choice today that will absolutely change your life for as long as you are willing to make this decision your new standard.

Here is my request…

***Focus 100% of your energy on joy and gratitude.***

It is really easy to perseverate on lack or regret, but these negative feelings steal our energy and limit our ability to experience everything life has to offer.

Who is willing to accept this challenge?

Follow us on Instagram and listen to our podcast https://podcasts.apple.com/us/podcast/nutrition-minded/id1592522443



When you finally realize that your life is filled with limitless possibilities and that you possess everything you need ...
01/10/2022

When you finally realize that your life is filled with limitless possibilities and that you possess everything you need to manifest your dreams, you’ll finally begin to experience the extraordinary!

What becomes possible for you when you operate from this mindset?



It’s easy for us to set lofty goals for ourselves, especially as the New Year is upon us. What is it about the New Year?...
01/10/2022

It’s easy for us to set lofty goals for ourselves, especially as the New Year is upon us.
What is it about the New Year? Fresh number, fresh start? Why do we set goals at the new year?
This year, I encourage you to take a little extra time to reflect on what you want to achieve, and ask yourself: Why?

Join us for, How to Make Resolutions That Stick, Email Series to explore your ‘why’ and create meaningful changes that will actually benefit you in the long run, and are less likely to end in disappointment.

Sign up today at https://compleatlywell.iinhealthcoaching.co/EEMK0001

It’s easy for us to set lofty goals for ourselves, especially as the New Year is approaching. This year, I encourage you...
01/10/2022

It’s easy for us to set lofty goals for ourselves, especially as the New Year is approaching. This year, I encourage you to take a little extra time to reflect on what you want to achieve, and ask yourself: Why?

Join me for my How to Make Resolutions That Stick Email Series to explore your ‘why’ and create meaningful changes that will actually benefit you in the long run, and are less likely to end in disappointment.

Sign up today at https://compleatlywell.iinhealthcoaching.co/EEMK0001

What if you wake up every single day with a “winner's mentality?”You would already know that accomplishing your goals is...
01/07/2022

What if you wake up every single day with a “winner's mentality?”

You would already know that accomplishing your goals is the only outcome you’ll accept and you’d do whatever is necessary to manifest your dreams.

Today is that day for you - be relentless, be fearless, and believe in yourself!

List your non-negotiable goals below.



Most people experience life through a story that has been written for them which often holds them back from achieving gr...
01/04/2022

Most people experience life through a story that has been written for them which often holds them back from achieving greatness in anything they desire. The first step to rewriting your story is to become aware of it and the second step is to forgive yourself and others.

Who are you willing to forgive today?



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