The Empowerment Lounge

The Empowerment Lounge Pole Fitness, Pole Parties, Health and Wellness Coaching, Business Coaching, Retreats, Woman Empowerment, Energy and Weight-loss classes

Pole Dance Lessons, Pole Fitness Studio, Personal Training, Nutrition, Birthday Parties, Bachelorette Parties, Girls Night Out, Bridal Showers, Independence Parties!!

📣 Flash Sale: Buy 3, Get 3 Free – Friday Night Pole Classes (Today Only)
08/11/2025

📣 Flash Sale: Buy 3, Get 3 Free – Friday Night Pole Classes (Today Only)

Hello Sis, Just because it’s Monday doesn’t mean we can’t start looking forward to Friday! Let’s make this week go by faster by getting ready for Friday Night Pole Class Today only, when you buy 3 Friday Night Pole Classes, you’ll get 3 more FREE. That’s 6 weeks of music, movement, and c...

She came for photos. She left with freedom. 🦋
07/31/2025

She came for photos. She left with freedom. 🦋

Hey Beautiful , Have you ever had a moment where you knew — it was time to begin again? To stop waiting until you felt “ready”… and just say yes to something bold, beautiful, and healing? That’s what this Beach Renewal Shoot is about. It’s not about looking perfect. It’s not about posi...

💃🏽Weekly Confidence Drop: Two women. Two transformations. Will you be next?
07/25/2025

💃🏽Weekly Confidence Drop: Two women. Two transformations. Will you be next?

Client of the Week: Selena Richie This beauty joined us for the White Iconic Shirt Party and left with more than just gorgeous images. What started as a fun shoot turned into a powerful reminder that confidence doesn’t always come before the moment—it’s often born inside it. Watch her story un...

TUESDAY TIP: 💃🏽 You’re not doing too much. You’re doing what you’re made for.
07/22/2025

TUESDAY TIP: 💃🏽 You’re not doing too much. You’re doing what you’re made for.

Hey love, Today’s Tuesday Tip is simple, but it runs deep: If you feel like you’re doing too much… you might actually be right where you’re supposed to be. I used to question that all the time. Pole classes. Photo shoots. Coaching sessions. Business ideas. And sometimes—substitute teaching...

Tuesday’s Tip: Reconnect Without Saying a Word 🫶🏽
07/15/2025

Tuesday’s Tip: Reconnect Without Saying a Word 🫶🏽

Happy Tuesday Awesome lady! There’s a kind of connection that happens when you move your body—not to perform, not to perfect, but just to feel. It’s called somatic movement, and it’s one of the simplest ways to come back to yourself. This week, I witnessed something beautiful: a mother and d...

💃🏽 Confidence Drop: Finding Yourself on the Pole: A Mom’s Story of Power + Play
07/10/2025

💃🏽 Confidence Drop: Finding Yourself on the Pole: A Mom’s Story of Power + Play

This week’s Confidence Drop is simple, but powerful. It’s a reminder that you can hold all your titles — mother, wife, nurse, caretaker, daughter — and still feel like you. Still feel sensual. Soft. Playful. Free. This beautiful woman walked into my studio with one quiet desire: “To get ba...

TUESDAY TIP: A Pose You Can Practice From the Bed 😍
07/08/2025

TUESDAY TIP: A Pose You Can Practice From the Bed 😍

Hey Beauty, Happy Tuesday, Today’s confidence tip is simple and sexy: Try this pose from the comfort of your bed. I just dropped a new White Iconic Shirt pose video showing how to shift your energy—from soft to dominant—all from your knees. No lights, no camera crew, just you, your bed, and yo...

🎤 This Week’s Confidence Drop: 3 Videos to Boost Your Confidence
07/02/2025

🎤 This Week’s Confidence Drop: 3 Videos to Boost Your Confidence

♀️ Pose of the Week: The White Iconic Shirt "Doorway" Pose This week’s pose is the iconic White Shirt Doorway—a sexy, simple 3-part flow that shows just enough skin, creates effortless curves, and proves every Gen X woman can own the shot. Why I love it: Because every woman can do this. Espe...

Are You Confusing Guilt with Conviction? This Triangle Explains Everything!
06/01/2025

Are You Confusing Guilt with Conviction? This Triangle Explains Everything!

Watch the quick message below, then check out more details in the quick read!

The Secret To Confidence. You Can't Care.
05/12/2025

The Secret To Confidence. You Can't Care.

The secret to becoming unstoppable.

You're invited: Sensual Sip n' Shoot Retreat Birmingham
02/17/2025

You're invited: Sensual Sip n' Shoot Retreat Birmingham

Reclaiming & Celebrating Your Sensuality Through The Lens Of Self Love

An Invitation to Reconnect to Your Body: Limited Spots
01/10/2025

An Invitation to Reconnect to Your Body: Limited Spots

With so much love and gratitude, Jacinda Haines Founder of Fab And Fit Over 40

Address

2055 Airport Boulevard
Mobile, AL
36606

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 12pm - 1pm

Telephone

+12517534565

Website

http://www.emplounge.com/the-masterclass

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