Thrive Personal Training and Wellness

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Thrive Personal Training and Wellness

Rachel Thibodeaux, CSCS, PN-L1, Pregnancy/Postpartum Exercise Specialist. Individual & Small Group

22/11/2025

A successful community workout Saturday! 💪🏼👏🏼
Thanks to all who came out! We’ll do it again soon!!

23/11/2023

Happy Thanksgiving! We are thankful for YOU!

29/09/2023

Meet Monica - mom of 5 boys (ages 11 to 4 months 😱). She joined us two months ago for some postpartum training and hasn’t looked back! She comes twice a week and has gotten so strong - she has to in order to keep up with all those boys 🤪🩵

Monica says… “My favorite thing about joining Thrive has been starting exercise for the first time ever in such a supportive environment where I feel it’s designed to help me reach my goals and feel good.”

We are thankful to have you! 💪🏼

25/09/2023

A big congrats to our very own, Jordan Jones, for qualifying for the for a second time! He has put in a lot of work this last year and it’s paying off 💪🏼 we are proud of you!!!

04/09/2023

Just a reminder that we will be closed tomorrow for Labor Day!

See you Tuesday! Be ready to work 💪🏼

31/08/2023

Training with “intensity” is something we hear a lot about.

But how do we know what is enough??

Intensity can absolutely be measured mathematically (how much work completed in how much time) - but ultimately what really matters is if you are regularly pushing your own physical and psychological tolerances.

This is different for every person. And even for one individual will vary day to day, season to season.

Often it’s the mental that needs to be trained.

Intensity (performed CONSISTENTLY) within the parameters of safe movement and getting proper recovery and nutrition is the way to the results that you are looking for.

How do you plan to push yourself this week?

28/08/2023

The front squat:

Executed by our two lovely clients, Maggie & Kayla, who work so hard each time they step through the door!

Front squats are a compound movement that require multiple muscle groups to be on the same page to perform this lift effectively & efficiently! To keep it simple: You need length in your lats in order to hold a proper “front rack position” as well as significant core control to avoid trunk collapse. The quads, hamstrings & glutes then work together as a team to finish the hip drive and have you waddling through the rest of the week 🤩

Happy Monday to everyone!!! Let’s keep the week going strong!

17/08/2023

School is back. Time to get in a routine again. Give this one a try! 🔥

4 rounds:
10 Deadlifts (Barbell, KB, or DB)
20 Dumbbell walking lunges
30 Sit-ups
400m Run

07/08/2023

Smiling because we GET to exercise! What a privilege to be able to move our bodies and sweat 💪🏼

Come get your workout in with us! Currently taking new clients. Message us for details! 🌟

18/07/2023

New client spotlight featuring our joyful Kayla! Kayla decided to come to Thrive to complement her skills as a yoga instructor and build strength to support her daily journey 💪🏻 We loooove her fun spirit and work ethic and are so happy she walked through our doors!

Thank you for bringing a friend! Grab a friend and make your workouts better!!

25/06/2023

Heads up for all clients and anyone interested in dropping in!! We will be closed Monday and Tuesday of next week for the holiday! Enjoy!

16/06/2023

Another great week of training for our wonderful clients! We love the community we have built here & would love to welcome you into the fam!!! Come try a workout with us this summer 😁

Address

Opening Hours

Monday	05:00 - 17:00
Tuesday	05:00 - 17:00
Wednesday	05:00 - 17:00
Thursday	05:00 - 17:00
Friday	05:00 - 11:00
Saturday	07:00 - 10:00

Website

https://koalendar.com/e/thrivepersonaltrainingsignup

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