Dr Gigi Orgera - Heart Health Coaching

11/04/2025

I took a 3-week break from posting, and here's what I realized...

You've been told to rest after your heart event, but nobody taught you HOW to rest without guilt. I discovered this myself when I caught myself burned out - working nights as a hospitalist, not sleeping enough, beating myself up for "not doing enough."

Here's the truth: You can't pour from an empty cup, especially when your heart is healing.

This matters because most heart patients live in two extremes - either pushing too hard to prove they're "fine" or frozen in fear of doing anything. Neither works.

If you're struggling with finding direction after your cardiac event, know this: Your heart isn't asking you to stop living. It's asking you to start living differently.

Over the next two weeks, I'm sharing my 3-Pillar Process that's helped hundreds reclaim their power:

1. Set a soul-feeding goal (not just a medical target)
2. Reverse engineer it into tiny daily wins
3. Start TODAY - imperfectly, gently, but consistently

Here's my invitation: My son graduates college December 20th - 46 days from today. I'm using this as my completion date for my personal health project, then celebrating with an adventure week together.

➡️ Want to join me? Share YOUR December 20th health goal below. Not a number on a scale or a cholesterol target - something that makes your heart excited to keep beating strong.

Let's do this together.

08/14/2025

🎯 Welcome, Heart Heroes!
If you’ve just been diagnosed with a heart condition and you're ready to take back control of your health—you're in the right place.

👩‍⚕️ I’m Dr. Gigi, a hospitalist and certified coach helping high performers recover fast, align with Spirit, and get back to living fully.

💓 Inside my Heart Healthy Solution program, I guide heart patients through a powerful 3-step system—Explore, Envision, and Embrace—that restores not just your physical health, but your mental, emotional, and spiritual resilience.

✨ Ready to take the first step?

📥 DM me the word HEART and I’ll send you my free masterclass.
🎥 Or watch it now:

Angelina A Orgera

07/21/2025

The price just changed... but the transformation is still the same 💗

Early bird pricing ended at midnight last night.

The workshop is now $48.

But here's what hasn't changed:

✓ The 3-3-3 Morning Method™ that rewires your nervous system
✓ The "Love List" practice that stops morning anxiety in its tracks
✓ Simple bedside movements that support your heart without fear

Some of you are thinking: "I should have signed up yesterday."

Don't let that spiral into regret. Let it fuel your decision to act NOW.

Your healing doesn't have an expiration date.

But this workshop does.

THE HEART-HEALING MORNING ROUTINE
Saturday, July 26th at 10am CST
Investment: $48

Who's ready to reclaim their mornings? 🌅

[Link in comments]

Send a message to learn more

07/21/2025

🚨 FINAL HOURS: Early Bird ends at MIDNIGHT tonight

If you're tired of:

→ Waking up anxious about your heart
→ Checking your pulse 10 times before breakfast
→ Feeling like a patient instead of a powerful person
→ Having "good days" and "bad days" with no control over which you'll get

Then this workshop will change everything.

THE HEART-HEALING MORNING ROUTINE

✨ Saturday, July 26th at 10am CST
✨ 6 hours left to save 50%
✨ After midnight tonight: $48
✨ Right now: $24

"After Dr. Gigi's guidance, I stopped waking up in fear. Now I wake up grateful—and my whole day feels different." - Sarah M.

Your heart has been through enough.

It's time to wake up with peace, power, and a plan.

Don't let fear make this decision for you.

Link in comments

Who's joining us Saturday? Drop a 💗 below!

Send a message to learn more

07/19/2025

🤔 "But Dr. Gigi, I already meditate in the morning and it's not helping..."

I hear this ALL the time.

Here's the difference:

❌ Generic meditation focuses on your MIND

✅ My 3-3-3 Morning Method™ rewires your entire NERVOUS SYSTEM

Look, sitting quietly and "thinking positive thoughts" is nice.

But when you've had a heart attack, your nervous system is stuck in survival mode. It needs SPECIFIC practices to shift into healing mode.

My method includes:
✨ 3 Gratitudes that shift your emotional state in seconds (not minutes)
💫 3 Intentions that align your mind and heart for healing
💪 3 Gentle actions that support circulation without triggering fear

This isn't about sitting still and breathing.

This is about activating your body's innate healing intelligence.

⏰ TOMORROW is your last chance for $24 early bird pricing!
THE HEART-HEALING MORNING ROUTINE
Saturday, July 26th • 10am CST

Comment "READY" if you're tired of mornings that drain you instead of fuel you.

07/19/2025

Gigiorgeracoaching.com/MorningRoutine

07/18/2025

💔 "I've tried everything and I still wake up scared..."

This is what Margaret whispered to me during her follow-up appointment.

She'd been perfect with her medications. Followed every dietary restriction. Even bought a $300 fitness tracker.

But every morning at 4am, her eyes would snap open in pure panic.

Here's what her cardiologist didn't tell her:

Your heart doesn't just need medical management. Your nervous system needs morning management.

The first 30 minutes of your day either activate healing or amplify fear.

Next Saturday, I'm sharing the exact 3-3-3 Morning Method™ that helped Margaret (and hundreds of my other patients) transform their mornings from anxious to empowering.

🌅 THE HEART-HEALING MORNING ROUTINE WORKSHOP
📅 Saturday, July 26th at 10am CST
💰 Early Bird: $24 (Save 50% through July 20th)

Ready to stop waking up like a patient and start waking up like a powerful person?

Link in first comment 👇

07/17/2025

💔 3:47am. Again.

That's when my patient Mark's eyes would snap open every single night after his heart attack.

Heart racing. Chest tight. Mind spinning with "what if" scenarios.
His cardiologist said this was "normal post-cardiac anxiety" and prescribed more meds.

But Mark knew something his doctor didn't:

The first 30 minutes of your day either heal your heart or harm it.
There's no neutral.

That's why I'm hosting a special workshop this Saturday to share the exact morning routine that helped Mark (and hundreds of my other patients) transform their mornings from anxious to empowering.

🌅 THE HEART-HEALING MORNING ROUTINE WORKSHOP
📅 Saturday, July 26th at 10am CST
💰 Early Bird Special: $24 (Save 50% - Regular price $48)

You'll learn:
✨ My signature 3-3-3 Morning Method™
✨ The "Love List" practice that calms your nervous system instantly
✨ Simple bedside movements that support your heart without triggering fear
✨ How to transform morning anxiety into healing momentum
This isn't about adding more to your plate. It's about changing how you start your day so everything else gets easier.

P.S. Mark now sleeps through the night and is planning motorcycle trips with his buddies.

Same heart. Same medications. Different morning routine.

Ready to stop waking up like a patient and start waking up like a powerful person?

Link in first comment 👇

07/16/2025

💔 You've tried the medications, changed your diet, bought the fitness tracker...
But you still wake up with that tight chest and pit in your stomach.
Here's what 25+ years of treating heart patients taught me: The most powerful healing happens in the first 30 minutes of your day—before your feet even hit the floor.
This Saturday, I'm sharing my signature 3-3-3 Morning Method™ that's helped hundreds of my patients transform their mornings from anxious to empowering.
🎯 THE HEART-HEALING MORNING ROUTINE
📅 Saturday, July 26th at 10am CST
💰 Early Bird: $24 (Save 50% through July 20th)
Ready to stop living like a patient and start leading your life again?
Click to sign up -

The most powerful heart-healing tool isn't a prescription. It's how you wake up. How you move. How you think. How you speak to yourself—before your feet even hit the floor.

06/11/2025

🥛 Is Milk Secretly Fueling Inflammation? Here’s What Clients Are Noticing…

During heart recovery, many clients expect to be told what to eat…

But sometimes, the real transformation comes from what’s gently removed.

One surprising food that often stirs inflammation? Milk.

Even if it’s been part of a “healthy” routine for years, the body changes after a heart event—and so do its needs.

Here’s what has been eye-opening in coaching sessions:

🔹 Some clients noticed less bloating and brain fog just from replacing dairy milk with oat, almond, or flax alternatives.
🔹 Others reported calmer digestion, better skin, and even steadier energy.
🔹 And for a few, it was the missing link in lowering daily inflammation.

Mindful eating isn’t about restriction—it’s about paying attention.
When the body speaks, recovery accelerates.

✨ Midweek Reflection:
What’s one common food that could be quietly working against healing?

In the Heart Healthy Solution program, this kind of curiosity becomes clarity—and clarity becomes confidence.

06/08/2025

🔥 Inflammation + Oxidation While on Plavix? Here’s What Heart Recovery Clients Are Learning

A smart question came in recently:
👉 “How can inflammation and oxidation be reduced while taking Plavix?”

This comes up often in heart recovery conversations—because even after a procedure or prescription, deeper healing depends on what’s happening inside the body.

For clients recovering from heart events, here’s what’s been most helpful:

❤️ Medications like Plavix are essential after stents, heart attacks, or bypass—but they don’t extinguish the silent inflammation that continues behind the scenes.

3 supportive steps that make a difference:

🥗 Anti-inflammatory meals — Colorful plates with leafy greens, berries, healthy fats, and clean proteins.
🧘🏽‍♀️ Stillness rituals — Breathing, meditation, or prayer to reduce stress-driven inflammation.
💧 Hydration and rest — Gentle hydration and restorative sleep to cool the body’s internal fire.

⚠️ Important note:
Some anti-inflammatory supplements—like turmeric or fish oil—can increase bleeding risk with Plavix. Clients are always advised to consult their care team before adding anything new.

✨ One simple shift a week can create momentum in recovery.
In my coaching, we track these micro wins to rebuild strength, clarity, and confidence—safely and intentionally.