Ludlow Longevity

Ludlow Longevity Ludlow Longevity is a medical practice focused on sustainable weight loss, metabolic health, and longevity, led by Stanford-trained physician Dr. John Ludlow.

We provide personalized care designed for safe, lasting results. https://www.ludlowlongevity.com

03/25/2026

The Hidden Danger of Hidden Fat

Most people focus on the fat they can see, but it’s the fat you can’t see that poses the greatest health risk.
Visceral fat is stored around your internal organs and is both hormonally active and highly inflammatory, contributing to:
Cardiovascular disease
Arthritis
Cognitive decline and dementia
Accelerated again... and so on

The key takeaway:
Visceral fat is not just a cosmetic issue, it’s a medical risk factor that deserves attention.
The encouraging news is that visceral fat responds well to targeted lifestyle and medical strategies, and reducing it can significantly lower your risk of chronic disease.
If you're interested in a physician-guided approach to improving metabolic health and body composition, visit:
https://www.ludlowlongevity.com
Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your health plan.

03/23/2026

Most people think exercise has to happen in long gym sessions—but that’s not true! “Exercise snacks” are short bursts of movement—like squats, stairs, or push-ups—done throughout the day. And research shows they can improve your metabolism, cardiovascular health, and energy levels.
If you sit a lot during the day, this may be one of the simplest ways to protect your long-term health.
Start small:
• 30 seconds to two minutes of movement
• A few times per day
• Build consistency over time
It adds up more than you think.
Learn more or work with me: https://www.ludlowlongevity.com

Please note: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting a new exercise program.

03/13/2026

Dementia prevention part 3!
Memory loss isn’t always permanent.
While many people assume cognitive decline is a normal part of aging, there are actually several medical conditions that can cause dementia-like symptoms and may improve when treated.
In this short video, I discuss five reversible causes of memory loss that physicians often look for when evaluating cognitive decline:
• Vitamin B12 deficiency
• Sleep apnea
• Thyroid disorders
• Certain medications
• Infections
Identifying and treating these conditions early can sometimes lead to meaningful improvement in thinking, memory, and overall brain health.
If you or someone you love has noticed changes in memory or cognition, it’s worth discussing these possibilities with a physician.

Dr. John
https://www.ludlowlongevity.com

03/12/2026

Dementia prevention part 2!
Can supplements help protect your brain as you age?
In Part 2 of my dementia prevention series, I cover five supplements and interventions that may support long-term brain health:
• Caffeine
• Omega-3 fatty acids
• Creatine
• Sauna exposure
• Mitochondrial support (NAD / Urolithin A)
Some of these have stronger evidence than others, and a few may surprise you. Which of these do you already use? Leave a comment below!
— Dr. John
https://www.ludlowlongevity.com

03/09/2026

Dementia prevention part 1 (of 3)!
Can you reduce your risk of dementia?
While there’s no guaranteed way to prevent dementia, research suggests that several lifestyle choices may significantly reduce the risk of cognitive decline.
In this short video, I cover five evidence-based lifestyle strategies that support long-term brain health, including sleep, exercise, and metabolic health.
If you’re in your 30s, 40s, or 50s, the habits you build now matter more than you think.
Watch the short below, and stay tuned for the part 2 on supplements that may support brain health! Thanks for watching.
— Dr. John
https://www.ludlowlongevity.com

03/06/2026

Most people think wrinkles are inevitable. The truth is that several simple habits can significantly slow skin aging.
In this short video, I explain five practical, noninvasive, evidence-based strategies that can help reduce facial wrinkles and protect skin as we age.
These include sun protection, vitamin A derivatives like retinol, vitamin C serum, red light therapy and lifestyle habits that support skin health and collagen.
Small daily habits can make a big difference over time. Drop me a line if you have questions or want to chat!

https://www.ludlowlongevity.com

03/04/2026

Top 5 supplements I discuss with patients taking GLP-1 medications

GLP-1 medications reduce appetite, which can lead to lower micronutrient and protein intake.
Here are five supplements I often discuss with patients to help protect muscle, support energy levels, and maintain metabolic health during GLP-1 therapy.
These medications work best when paired with adequate protein, resistance training, and long-term lifestyle structure.
— Dr. John, Ludlow Longevity
https://www.ludlowlongevity.com

Interested in GLP-1 weight loss therapy but not sure where to start? Let’s talk!In a free initial consultation, we’ll r...
03/01/2026

Interested in GLP-1 weight loss therapy but not sure where to start? Let’s talk!

In a free initial consultation, we’ll review your goals, medical history, and determine whether GLP-1 therapy such as semaglutide or tirzepatide is an appropriate option for you.

If we begin treatment, we’ll meet monthly to track progress and optimize your plan. Medication is just one piece. We also focus on nutrition, strength training, metabolic health, sleep quality, and stress management so results are sustainable.

Semaglutide programs start at $199 per month.
Tirzepatide programs start at $259.

Visit https://www.ludlowlongevity.com/ to book your initial appointment. I look forward to connecting!

— Dr. John Ludlow
Ludlow Longevity

02/20/2026

Interested in GLP1 medications, like semaglutide (ozempic/wegovy), or tirzepatide (mounjaro/zepbound)? Check out this video to learn all about GLP-1s - how they work, who they're for, benefits, side effects, and more! Visit me at https://www.ludlowlongevity.com to book an appointment!

02/12/2026

I’m excited to officially launch Ludlow Longevity, a physician-led telehealth practice serving adults across California.
After more than 15 years in Emergency Medicine, I’ve shifted my focus toward helping patients optimize metabolic health, body composition, energy, and strength — before age slows us down or disease takes hold.
We specialize in:
• Sustainable weight loss, including GLP-1 therapies
• Men’s health & hormonal optimization
• Personalized longevity care
If you’re ready to invest in your health now — and for decades to come — book a free introductory consultation to see if we’re a good fit.
Book here: https://d2oe0ra32qx05a.cloudfront.net/?practiceKey=k_1_113992

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Modesto, CA

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
5pm - 7pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 3:30pm

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