10/14/2025
Daily tip -
🌱 Why Drink Chia Seeds
Chia seeds are rich in omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants.
When hydrated, they form a gel that supports gut health, satiety, hydration, and stable blood sugar.
🥤 How to Prepare Chia Seed Water
Basic Recipe:
1–2 tablespoons chia seeds
10–12 ounces (about 1½ cups) water
Optional: add lemon juice, lime, honey, electrolytes, or fruit slices for flavor
Instructions:
Add chia seeds to the water and stir well.
Let sit for 10–15 minutes (or up to 30 min) until a gel forms around each seed.
Stir again before drinking to prevent clumping.
Drink once or twice per day — morning and/or mid-afternoon is ideal.
⚖️ Tips for Best Results
Stay hydrated: Chia absorbs up to 10–12× its weight in liquid. Always drink plenty of water throughout the day to avoid digestive discomfort.
Start slow: Begin with 1 tablespoon/day, then gradually increase as your body adjusts to the fiber.
Use quality seeds: Organic, unprocessed chia seeds (black or white) work equally well.
Flavor ideas:
Chia + lemon + pinch of sea salt → “natural electrolyte drink”
Chia + coconut water → excellent post-workout hydration
Chia + green tea + honey → metabolism support
⚠️ Cautions
Avoid swallowing dry chia seeds — they can expand in your throat if not hydrated.
If you have swallowing difficulties, GI issues, or are on blood-thinning medications, consult your provider first.
Too much fiber (over 2–3 tablespoons/day) may cause bloating initially.
