Hydrate 315

08/28/2025

🚀 Exciting news! I’ve just launched a FREE Skool community called 315 Human Optimization Lab 🎯

This space is all about sharing and learning together—covering:
💉 IV & IM Therapy
⚡ Biohacking Tools
🧬 Peptides
💊 Supplements
🏋️ General Health & Wellness

The community is live, but I’m still building it out with content—so it will be a work in progress. By joining now, you’ll get notified as I start posting and can be part of the foundation of what I hope becomes a thriving, informative hub.

👉 Join here: https://www.skool.com/315-human-optimization-lab-4230/about?ref=92fa98e973994f029eb0727b31e4010c

It’s free. It’s local. It’s all about leveling up together. 💪

The Fitness Mill

08/28/2025

🚀 Exciting news! I’ve just launched a FREE Skool community called 315 Human Optimization Lab 🎯

This space is all about sharing and learning together—covering:
💉 IV & IM Therapy
⚡ Biohacking Tools
🧬 Peptides
💊 Supplements
🏋️ General Health & Wellness

The community is live, but I’m still building it out with content—so it will be a work in progress. By joining now, you’ll get notified as I start posting and can be part of the foundation of what I hope becomes a thriving, informative hub.

👉 Join here: https://www.skool.com/315-human-optimization-lab-4230/about?ref=92fa98e973994f029eb0727b31e4010c

It’s free. It’s local. It’s all about leveling up together. Let’s get after it!!!!!

All things IV Hydration, Red Light, Cryo, Peptides and performance biohacking tools. Hydrate-Perform-Recover-Optimize

08/02/2025

Start your day grounded—literally.
Just 10 minutes barefoot on grass can reduce stress, boost energy, and help you sleep better tonight.
Feel the earth, calm your mind, and reset your body. ✨


Try This Morning Routine:
Step outside barefoot, stand or walk slowly on grass or soil, take a few deep breaths, and let the sun hit your face for added circadian benefits and vitamin D.

Grounding (or earthing) for just 10 minutes in the morning—such as walking barefoot on grass, soil, or sand—may offer several physical and mental health benefits, including:
1. Reduced Inflammation
Direct contact with the earth allows the body to absorb free electrons, which may help neutralize oxidative stress and inflammation.
2. Improved Mood & Stress Reduction
Grounding may lower cortisol levels and promote a calm, parasympathetic (rest-and-digest) state, helping to reduce anxiety, tension, and stress.
3. Better Sleep Quality
Morning grounding helps regulate circadian rhythms by syncing the body’s internal clock with natural light and earth frequencies, promoting more restful sleep.
4. Boosted Energy & Mental Clarity
Connecting with the earth may help reduce mental fog and fatigue, giving a subtle, natural energy boost and clearer thinking.
5. Enhanced Immune Function
Some studies suggest grounding supports immune regulation by reducing chronic low-grade inflammation.
6. Cardiovascular Support
Grounding has been linked to improved blood viscosity, heart rate variability, and reduced blood pressure, all of which support heart health.
The Fitness MillDave Freed

07/26/2025

Talk about rolling some smoke. 508 Salvage Bbq will be at Weller Park today serving up some bad ass BBQ. Definitely recommend you stop by and get you some……. It was painful following this sweet smell down the hill on my way to work, I’ll be salivating for some all day.

07/26/2025

HYDRATE - PERFORM - RECOVER- OPTIMIZE

BIOHACKING AT HYDRATE 315....

07/26/2025

Not to scale, lol, Parking available on the east end of the building or you can enter from inside the The Fitness Mill at the corporate office hallway - east end of the indoor track near Core Boxing area.
Dave Freed

07/26/2025

Come check out what Hydrate 315 has to offer. Same convenient location, New office space. Now located in the LiveIt Downtown Complex attached to the The Fitness Mill. You can enter from the Fitness Mill - east end of the track down the corporate office hallway near the Core Boxing & Fitness space or by parking on the east end of the building and entering at the grey door. Signage to come

07/21/2025

Fact

Andre Iguodala gets into heated Twitter beef with WNBA star Aerial Powers 😮👇

07/20/2025

WE HAVE MOVED - Still located inside The Fitness Mill, but now on the opposite side of the building. NOW located on the east end of the building in the corporate office hallway.

07/18/2025

Haha. The two person compressions is odd but the intent is spot on