Mama and Me Lactation

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Mama and Me Lactation

Bridget Knaperek, IBCLC and founder of Mama and Me Lactation provides personalized lactation support to help mothers and babies acheive their feeding goals.

We offer home and virtual visits, so you can get the support you need, wherever you are

18/08/2025

I’m thrilled to be sponsoring the Momma in Bloom Walk & Talk Club this Wednesday, August 20th at 10am in Frankfort! ☀️

I’ll be joining the walk to chat about all things baby feeding, share a bit about my journey as both a mom and IBCLC, and answer your questions along the way. 💕

Walking together is such a wonderful way to move our bodies, connect with other moms, and feel supported in a safe, welcoming space.

📍 Prairie Park, Frankfort
🗓 Wednesday, August 20 @ 10am
📧 Registration required: momma.in.bloomm@gmail.com

✨ Bring your stroller, your baby, and yourself—I can’t wait to meet you!

&TalkClub

07/08/2025

World Breastfeeding Week – Day 7 ❤️

As this special week comes to a close, let’s take a moment to celebrate the strength, love, and dedication behind every feeding journey.

Whether you breastfeed, pump, combo-feed, or formula-feed — your love, your effort, and your care are what truly matter!

At the end of the day, a fed baby is a happy baby — and a supported mom is a powerful one 👏🏼💪🏼

Let’s keep supporting one another, not just this week, but every day ❤️

06/08/2025

World Breastfeeding Week – Day 6 🤱🏼

Reminder — you matter too, mama!
To care for your baby, you must care for yourself.

Breastfeeding is an incredible gift — but it can also be exhausting, emotional, and overwhelming at times!

☀️ Take the nap
☀️ Drink the water
☀️ Ask for help
☀️ Eat something healthy
☀️ Get outside
☀️ Rest without guilt

You’re doing SO much — don’t forget to fill your own cup too! 🙋🏼‍♀️

💬 What’s one thing you’ve done for yourself lately?

05/08/2025

World Breastfeeding Week – Day 5 😊

Breastmilk storage bags…not just for milk! 👀

Of course, their main job is holding that liquid gold — but moms have also used them for:

🧊 Ice packs
🎨 Sensory play
🥨 Snack storage
🍓 Smoothie prep
🌿 Freezing herbs

Here’s a bonus —
Milk storage bags + replacement pump parts may be covered by your insurance…at no cost to you!

What creative ways have you used breastmilk storage bags? Comment your below!

04/08/2025

World Breastfeeding Week – Day 4 🍼

Did you know I have a private clinic space right in downtown Mokena?

I’m here to support you and your breastfeeding journey in a way that fits your life. I offer flexible appointment options, including:
✨In-clinic visits
✨In-home consultations
✨Virtual support

Wherever we meet, you’ll receive the same compassionate, personalized care for you and your baby 💞

Have questions or want to book? Send me a message — I’d love to help!

04/08/2025

World Breastfeeding Week - Day 3 ✨

Did you know?

Prenatal consultations aren’t just helpful — but can often be covered by insurance, too!

Whether you’re preparing for breastfeeding, have questions about what to expect in the early days, or just want to feel more confident before baby arrives, a prenatal consultation can make all the difference.

Many families don’t realize they’re eligible for these services — so if you’re expecting (or know someone who is), now’s the time to reach out.

Visit my website to learn more & book today! 🩷
www.mamamelactation.com

02/08/2025

World Breastfeeding Week – Day 2 🩷🌏

What’s one thing you wish you knew about breastfeeding before you started?

Maybe it was how challenging it can be, how much support matters, or maybe something no one ever told you.

Your experience might be exactly what another mom needs to hear today! ✨

Drop your thoughts in the comments — the good, the hard, the surprising — whatever you want to share!

01/08/2025

Happy World Breastfeeding Week!

This week is all about celebrating the strength, resilience, and love that goes into every feeding journey.

I’m so proud of every mom I’ve had the honor to support — from those navigating the first latch to those making empowered choices that work best for their families. Your dedication inspires me every single day!

Whether you’re nursing, pumping, combo feeding, or still preparing for baby’s arrival — you are seen, supported and celebrated 💗

04/07/2025

Happy Fourth of July from Mama & Me Lactation!
Wishing everyone a safe, relaxing holiday filled with joy, celebration, and quality time with your loved ones ❤️💙🤍

24/06/2025

Join us for our stroller walk tomorrow evening! 🌤️

We’re hoping for nice weather, but if anything changes, we’ll be sure to post an update.

Looking forward to seeing you there and enjoying some fresh air together!

18/06/2025

Hi everyone!
Due to the rainy weather, we’re rescheduling today’s stroller walk to next Wednesday, June 25th at 6 PM.

We hope you can join us next week for some fresh air and fun with fellow mamas and kiddos! 💙

12/05/2025

Happy Mother’s Day!

To all the amazing moms I’ve had the honor to support—
Whether you’re in the thick of newborn days, finding your rhythm, or still waiting for your little one—
Today we celebrate you.

Your strength, your love, and your journey matter! 🩷

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