Mama and Me Lactation

Mama and Me Lactation Bridget Knaperek, IBCLC and founder of Mama and Me Lactation provides personalized lactation support to help mothers and babies acheive their feeding goals.

We offer home and virtual visits, so you can get the support you need, wherever you are

As we support breastfeeding and women’s health, we also stand with those affected by breast cancer 💗This month is a remi...
10/28/2025

As we support breastfeeding and women’s health, we also stand with those affected by breast cancer 💗

This month is a reminder: your breast health matters at every stage of life. Perform your self-exam, schedule your screening, and take care of you!

October is Domestic Violence Awareness Month 💜This isn’t something I talk about easily, but it’s part of my story. I was...
10/23/2025

October is Domestic Violence Awareness Month 💜

This isn’t something I talk about easily, but it’s part of my story. I was a victim of domestic violence. No one ever thinks their marriage will turn out that way — I certainly didn’t. I didn’t even realize how bad things had become until it was almost too late.

I lost myself — who I was and who I wanted to be. My kids didn’t have the mom I always dreamed of being for them. It took everything in me to ask for help, especially when I wasn’t sure I even needed it… and I was afraid no one would believe me. From the outside, it all looked perfect. I hid the marks, covered the lies, and smiled through the pain even though I was breaking inside.

It took one close friend to help open my eyes and guide me toward healing — and my friend, who’s now my amazing husband, stood by me through it all. His support, patience, and love helped me find the strength I didn’t know I still had. Not everyone believed me — abusers can play the victim so well — but I kept going.

It took years of therapy and rebuilding, but I found myself again. Today, I’m the woman and the mother I always wanted to be. 💜

If you are in that dark place — please know this: you are not alone. I don’t care who you are or if we’ve never met — if you need help, reach out. I will help you find the support and resources you need.

There is light at the end of the tunnel. You deserve safety, healing, and peace. 💜

Nothing screams fall like pumpkin pancakes 🧡 A sweet client of mine shared this recipe with me, and I can’t wait to give...
10/21/2025

Nothing screams fall like pumpkin pancakes 🧡
A sweet client of mine shared this recipe with me, and I can’t wait to give it a try!

If you have a favorite fall recipe, I’d love to hear it — send it my way!

Feeling so grateful 💐 A thoughtful surprise from a client reminded me just how much I love what I do! Supporting familie...
10/15/2025

Feeling so grateful 💐
A thoughtful surprise from a client reminded me just how much I love what I do! Supporting families on their breastfeeding journey truly fills my heart 💕

  🍴Today we’re featuring a Mini Meatloaf recipe from Lauren Allen! These little tins are one of my favorites — they’re e...
10/14/2025

🍴

Today we’re featuring a Mini Meatloaf recipe from Lauren Allen! These little tins are one of my favorites — they’re easy to prep, perfectly portioned, and you can reheat for a quick, balanced lunch!

Pair them with your favorite veggies for a protein-packed meal that keeps you fueled through the day 💪🏼

Welcome back to another   🧇I’ve been loving the Kodiak protein mix lately! Waffles have been a go-to in our house — easy...
10/06/2025

Welcome back to another 🧇

I’ve been loving the Kodiak protein mix lately! Waffles have been a go-to in our house — easy, kid-approved, and packed with extra protein 🙌

I like to make a big batch and keep them in the fridge for quick breakfasts during the week. Just add your favorite toppings or fruit to make them your own.

Honestly… I crave these waffles 😋

October is Pregnancy & Infant Loss Awareness Month 💜Honoring all the babies gone too soon and the families who hold them...
10/04/2025

October is Pregnancy & Infant Loss Awareness Month 💜

Honoring all the babies gone too soon and the families who hold them in their hearts.

To all the parents navigating this heartache — you are not alone. We remember and honor those beautiful lives, always.

Welcome back to another   💛I finally nailed a banana bread recipe I love! 🍌 This high-protein loaf is moist, naturally s...
09/30/2025

Welcome back to another 💛

I finally nailed a banana bread recipe I love! 🍌 This high-protein loaf is moist, naturally sweetened, and packs ~10g protein per slice.

Perfect for breakfast, snack time, or keeping up with busy mom life! Plus, it’s freezer-friendly — ideal for postpartum + beyond!

✨ Make It Monday! ✨New weekly series where I share quick, mama-friendly recipes 💜 Perfect for postpartum recovery, breas...
09/23/2025

✨ Make It Monday! ✨

New weekly series where I share quick, mama-friendly recipes 💜 Perfect for postpartum recovery, breastfeeding fuel, or busy moms on the go.

This week: No Bake Protein Granola Bars!

✅ High-protein for healing & energy
✅ Packed with fiber + flax
✅ Naturally sweetened with honey + PB
✅ Freezer-friendly

🍫 Bonus: kid-approved!

NICU Awareness Month 💜Did you know?Kangaroo care (skin-to-skin holding) is one of the most powerful ways to bond with yo...
09/16/2025

NICU Awareness Month 💜

Did you know?
Kangaroo care (skin-to-skin holding) is one of the most powerful ways to bond with your baby!

👶🏽 For babies: stabilizes breathing, heart rate & temperature, supports growth & brain development, eases stress, and helps with breastfeeding

🫶🏼 For parents: boosts milk supply, reduces stress, and strengthens the bond with your baby

✨ Even in the NICU, kangaroo care is often possible with your nurse’s help — monitors and cords don’t have to stop you from holding your baby close!

Remember: Kangaroo care benefits all babies — not just those in the NICU!

September is NICU Awareness Month 💜1 in 10 babies is born prematurely and many spend time in the NICU. For parents, feed...
09/08/2025

September is NICU Awareness Month 💜

1 in 10 babies is born prematurely and many spend time in the NICU. For parents, feeding often becomes one of the hardest parts — pumping endlessly, trying to build a supply, and waiting for the moment your baby is ready to nurse 🤱🏻

As a fellow NICU parent, I see you and I know how hard it is. I want you to remember this: every drop of milk counts, your effort matters, and your strength is greater than you think! 💪🏼

If you’re walking this journey and need support with pumping, milk supply, or transitioning to breastfeeding — know that I’m here to help! 💜

School’s back 📚… and so are the germs 🤧If older siblings are bringing home colds and sniffles, breastfeeding can be an a...
09/03/2025

School’s back 📚… and so are the germs 🤧

If older siblings are bringing home colds and sniffles, breastfeeding can be an amazing line of defense—full of antibodies to support your baby’s immune system.

Stay hydrated, keep nursing, and give yourself credit for all the protection you’re providing! 💛

Need support with your breastfeeding journey? I’m here to help—in person or virtually.

Let’s connect!

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Mokena, IL

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