Baby Centered by Dr. Sierra Sugrue

Home
Baby Centered by Dr. Sierra Sugrue

Knowledge + Action to Empower Families

16/09/2021

Optimize fertility = optimize health.

It starts with the seed and the soil aka the s***m and the egg/womb. The idea here is to nurture both ahead of planting season 😉

Which of these 3 tips do you think is the easiest or most challenging to implement?

12/09/2021

This face. The lengths we go. The long nights. The infinite patience.

He has shown me the deepest depths of my soul.

Miraculously, I have never been better at anything than I am at being his mom.

Everyday is a celebration. Everyday is filled with gratitude.

And everyday is an honor to care for his precious soul.

🟨Drop a 💜 if you are in love with your baby🟨

09/09/2021

Heaven on earth does exist ! 🌈💕

08/09/2021

What are hormones ??
Hormones are the top dogs, the —> they tell your cells what to do!

Let’s talk fertility… Here are 3 simple ways to increase fertility by regulating your hormones:

#1: Eat the rainbow! Especially, more plants! You need these antioxidant rich foods to help fight off toxins and supply cells with the building blocks required to make things, like .. egg follicles and s***m.

#2: LOWER STRESS HORMONE. Does that sound impossible? If yes, then you probably need it most.. keep it super simple; breathe deeper whenever you can, while doing mundane tasks: washing dishes, making food, eating, brushing teeth. The deeper the breath, the lower stress hormone.
******Stress hormones STEAL from reproductive hormones********

#3: Sleep like a baby or a puppy :) Adequate sleep is required to optimize hormone function (and ALLLL bodily functions) If you really struggle with sleep, please seek help from a naturopathic or functional medicine provider (like myself ;))

Remember, to optimize hormones is to optimize health overall. This is our best shot at prevention!

Bless you all with big beautiful Hawaiian 🌈🌈🌈

08/09/2021

Fertility Foods 🍓🥑🫐🥦

Avocado = healthy fat = eat with every meal !
Foods loaded with monounsaturated fats (like avocado) can help to lower inflammation in the body. Avocado is also loaded with fiber and adequate fiber is important to keep estrogen in check.

Berries are loaded with antioxidants. Antioxidants are needed to combat toxin exposure and improve s***m and egg health.

Flaxseed (one of my favorites!) Stick to ground flax so you keep all the fiber vs. flax oil. This is a go-to in my practice to help balance estrogen.

Salmon ~ nice, lean protein. Keep your protein intake close to 100g per day to optimize blood sugar and detoxification capacity.

A lot of women need to push the hormone balance more in favor of progesterone vs estrogen when conceiving and maintaining a pregnancy.

Also ~ its always a good idea to eat the rainbow 🌈🌈🌈

06/09/2021

As a new mom, I quickly noticed two different types of people: those who comment and celebrate babies and those who do not.

I love watching people light up when they see the light in my babies eyes. What else is more precious than new life?

Go ahead and be the type of person that takes a pause to notice and celebrate the miracle of life.

We are only little like this for such a short amount of time. And then we spend most of our lives as grown-ups.

I love being a resource for families so they can enjoy and feel empowered when their kids are little and innocent.

If you need help finding the joy and empowerment in parenthood, please reach out! And please drop a line below if you are the type of person who takes a moment to acknowledge the beauty of moms and babies!

25/08/2021

Tip #1) make eye contact (put your phone down!)
Tip #2) play
Tip #3) snuggle
Tip #4) feed
Tip #5) listen

Keep it simple. Never expect a baby or a child to be a small adult. Get on their level.

The happier you are, the happier they are.

08/04/2021

Listen up!
It’s the final class of the Preconception Journey and Protocol!
This Saturday 4-10 @ noon HST.
The theme: Conscious Conception 🤩💕
I hope to see you there to wrap up this awesome course.

08/03/2021

There is a new FREE guide available @ www.babycentered.com
Top 5 Tips to Get Rid Of Overwhelm & Step Into Your Power as a Grounded Mama!

Visit the site to enter your email and grab one for download.

These tips are super easy to implement and guaranteed to help manage stress.

Hey, these little people are extremely needy & demanding so make sure you have some solid tools at hand to stay balanced.

In solidarity,
Dr. SS

22/02/2021

This is my passion at Baby Centered.

Optimizing health for couples who conceive effortlessly. And helping couples who are struggling to conceive.

We can nearly always learn something new and optimize our routines to positively impact our future baby’s health and our own.

It starts with knowledge and education. Then empowered action.

Be in touch and follow along here for the latest & best cutting-edge and time-honored wisdom.

Cheers to your radiant health,
Dr. SS

19/02/2021

What I am suggesting here sounds simple but requires societal change and paradigm change.

We need to understand on a fundamental level the social and economic implications of prioritizing prenatal and postnatal health.

We should integrate the known science and traditional wisdom surrounding this precious time.

The time in the womb sets the blueprint for postnatal life. A mother’s mental health and physical health depend on social support. It is literally in our DNA to be completely supported in the postpartum period.

I love to imagine the world where this window of time is valued and honored in the most thorough way possible. That is why I created Baby Centered. It’s about human potential, intergenerational healing and the embodiment of JOY!

What do you think is the most important aspect of caring for mothers and babies?

18/02/2021

For families in Hawaii, I am available to come directly to your home after the birth of your baby.

The visit establishes care for baby and includes a hands-on treatment. I will show you how to continue gentle treatments for baby to help integrate the birth experience and ease into the world. A full physical exam will be performed. I will help you process and integrate your birth story. Perhaps, most important, I am then at your service shall anything come up with baby that you would like the support of a naturopathic physician. Future visits can be conducted virtually or in the home.

The visit does not include vaccinations or any blood work for baby.

Pop on over to www.babycentered.com to be in touch or DM me here. Share this post with a new or expecting mom in Hawaii.

Address

Website

http://Www.babycentered.com/

Alerts

Be the first to know and let us send you an email when Baby Centered by Dr. Sierra Sugrue posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Baby Centered by Dr. Sierra Sugrue:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: