Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us
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05/10/2026
05/09/2026

One year ago today, I walked across the stage and earned my Doctorate in Education from Grambling State University. 🎓✨

And honestly… it still feels surreal sometimes.

This time last year, I was closing a chapter that had shaped almost my entire life. From elementary school all the way to the doctoral level, all I ever knew was studying, research, writing papers, discussion boards, deadlines, stress, sacrifice, and late nights trying to make it all make sense.

So this past year has felt strange in a way because for the first time in my life… I wasn’t a student anymore.

There were moments where I caught myself feeling like I should be researching something, writing something, studying something. Academia became a part of who I am. Knowledge became a part of who I am. And honestly, that passion never left me because I’ve already started developing another research topic and preparing to conduct another study.

But whew… this doctoral journey was not easy.

There were tears.
There was burnout.
There were moments I wanted to quit.
Moments where I questioned myself.
Moments where I was mentally exhausted trying to balance life, work, and a dissertation that felt never-ending.

People celebrate the degree, but they don’t always see the isolation, pressure, sacrifices, and emotional toll that comes with earning it. Writing a dissertation alone is enough to make you question your sanity a few times.

I used to feel awkward correcting people when they called me “Miss” instead of “Doctor.” I’ve always been humble by nature. But one elder in my field told me something that stayed with me:

“No, we’re going to address you properly. You worked hard for this.”

And they were right.

So today, I celebrate not just the title, but the journey, the growth, the resilience, and the woman I became while earning it.

Cheers to one year of walking in purpose, authority, and everything I prayed for when I was up late writing that dissertation.

Dr. Shonice J. Maxey, Ed.D. 🤍

05/09/2026

This morning’s 11 a.m. Mommy & Me event touched my heart in a way I can’t even fully explain. Watching mothers and their babies laugh together, stretch together, breathe together, and simply be present with one another on the mat was such a beautiful thing to witness. 💛

Mothers carry so much. They nurture us, protect us, sacrifice for us, pray for us, and somehow still find a way to pour love into everybody else even when they’re tired themselves. And the beautiful thing about motherhood is… it never stops. Even when we grow up, move away, become adults, or start our own journeys, mama is still mama. That love stays with us forever.

This event reminded me how important it is to slow down and create moments together. Not just pictures for social media, but real memories. Real connection. Real love.

But I also know Mother’s Day weekend can feel heavy for some people too. Some are grieving their mothers. Some are grieving children. Some are navigating infertility, strained relationships, loss, loneliness, or simply missing the way things used to be. Some people smile through this weekend while quietly carrying heartbreak.

So if this weekend feels difficult for you, I just want to send you a virtual hug tonight. 🤍 You are not forgotten. You are not alone in what you feel. Give yourself permission to rest, cry, breathe, reflect, laugh, unplug, or simply take things one moment at a time.

And honestly… this morning had me wishing I had my own mama on the mat with me too. But that’s okay. One day we will share that moment together. 💕

To my mama: thank you for every sacrifice, every prayer, every lesson, every hug, and every ounce of love you’ve poured into me over the years. I love you deeply, and I’ll be home soon. 🥹💐

05/09/2026

What’s your love language… and have you ever stopped to ask your partner if it’s still the same? ❤️

As we grow, heal, evolve, and experience life, the way we give and receive love can change too. The things that once made us feel seen may not be the things we crave now. Sometimes your partner isn’t “changing on you”… they’re simply growing.

Tonight’s Love Language: Couples Stretch + Game Night is designed to help couples slow down, reconnect, communicate, laugh, and intentionally spend time together in a different way. Through guided partner stretching, connection games, music, food, drinks, and conversation, couples will have the opportunity to unwind and tap back into each other beyond the stress of everyday life.

Because sometimes love looks like quality time.
Sometimes it looks like physical touch.
Sometimes it sounds like words of affirmation.
And sometimes… it simply looks like showing up for each other.

Tonight at Stretch & Vibe Wellness Studio
6:45 PM | Monroe, LA
$40 per couple — only one person needs to book.

Book now https://momence.com/l/15h6avKq

05/09/2026

High functioning depression and chronic stress don’t always look like falling apart.

Sometimes it looks like productivity.
Overworking.
Staying busy.
Being dependable.
Always showing up for everybody else while quietly running on empty yourself.

A lot of high-achieving, career-driven, educated, and strong people struggle silently because society teaches us that if we’re still functioning, smiling, working, teaching, building businesses, taking care of responsibilities, and getting things done… then we must be “fine.”

But functioning and healing are not the same thing.

Many people carrying emotional exhaustion still go to work every day, answer calls, meet deadlines, pour into others, and keep moving because they feel like they have no choice. And when you’re known as “the strong one,” people often expect you to keep surviving hits without ever slowing down long enough to process them.

That’s why movement became therapy for me.
Yoga. Stretching. Breathwork. Running.

Those moments help me quiet the mental noise and reconnect with myself through breath and movement instead of pressure and performance.

Healing isn’t always loud. Sometimes it’s simply learning how to breathe through the hard seasons without abandoning yourself in the process.

Saturday Sessions with Stretch & Vibe Mother’s Day Weekend Edition 💐✨Move, breathe, stretch, and celebrate with us tomor...
05/09/2026

Saturday Sessions with Stretch & Vibe
Mother’s Day Weekend Edition 💐✨

Move, breathe, stretch, and celebrate with us tomorrow at Stretch & Vibe! From heated stretch and hot yoga to Mommy & Me, Pilates, community wellness, and couples stretch night , we have something for every vibe.

7:00 AM — Rise & Reset: Heated Stretch + Mobility
8:00 AM — Hot Yoga
9:00 AM — Mommy & Me: Prenatal & Postnatal Yoga
10:00 AM — Community Bayou Stretch at St. Thomas on the Bayou near ULM (20-minute outdoor session)
11:00 AM — Mama’s Day Out: Flowers, Flow & Fun
1:00 PM — Sit & Stretch: Beginner Chair Yoga
2:00 PM — Hot Pilates “Sculpt & Drip”
6:45 PM — Love Language: Couples Stretch + Game Night

Sessions are beginner-friendly. Come move with us this Mother’s Day weekend. 💛

Book online:
stretchandvibe.com

05/09/2026

Mat Pilates: Sculpt & Drip is more than a workout, it’s controlled movement, deep core activation, endurance training, balance work, mobility, and mental discipline all in one room.

Every squat, pulse, stretch, and controlled movement is designed to strengthen the core, improve posture, build stability, increase flexibility, and tone the body without putting excessive pressure on the joints. The beauty of mat Pilates is that it meets you where you are. Different body types. Different fitness levels. Same goal: becoming stronger physically and mentally.

This is not about perfection.
It’s about consistency.
It’s about showing up for yourself.
It’s about learning that strength and softness can exist in the same body at the same time.

And one thing about Sculpt & Drip… we’re going to sweat, shake, laugh, breathe, and push through together.

Beginner friendly. Low impact. High results.
Welcome to Stretch & Vibe Wellness Studio.

Your evening reset starts tonight at Stretch & Vibe.After a long week of work, stress, responsibilities, and nonstop mov...
05/08/2026

Your evening reset starts tonight at Stretch & Vibe.

After a long week of work, stress, responsibilities, and nonstop movement, give yourself a moment to slow down, breathe deeper, stretch your body, and reconnect with yourself. These beginner-friendly evening sessions are designed for every body and every fitness level, whether you’re completely new to yoga, getting back into movement, or simply needing a peaceful space to unwind.

No pressure. No competition. Just breath, mobility, stretching, healing energy, and community.

Tonight’s Sessions:

4:30 PM — Sit & Stretch: Beginner Chair Yoga
A gentle, supportive chair yoga session focused on mobility, flexibility, circulation, and stress relief.

5:30 PM — Total Body Stretch: Beginner Yoga Class
A full-body stretch experience designed to help release tension, improve flexibility, and reset your mind and body before the weekend.

$15 per class
In-Person at Stretch & Vibe Wellness Studio

Book your spot online:
stretchandvibe.com

Mother’s Day Weekend at Stretch & VibeTwo experiences. One unforgettable Saturday.We’re celebrating love in every form…S...
05/08/2026

Mother’s Day Weekend at Stretch & Vibe

Two experiences. One unforgettable Saturday.

We’re celebrating love in every form…
Starting the afternoon with the mothers
Ending the evening with the lovers

This is not just a class. This is a full day of connection, energy, and intention.

AFTERNOON EXPERIENCE
Mama’s Day Out: Flowers, Flow & Fun
11:00 AM – 11:45 AM

This moment is for the moms.

A soft, beautiful in-studio experience where you and your baby move together, laugh together, and simply be present with each other. No pressure. No expectations. Just connection.

Gentle, beginner-friendly movement
Bonding activities on the mat
Photo-worthy moments you’ll actually keep
A warm, welcoming space made for you

Kids of ANY age are welcome and will be right on the mat with you

$15 (Mom + 1 Child)
$5 each additional child

Bring all your babies. This is your moment.

EVENING EXPERIENCE
Love Language: Couples Stretch + Game Night
6:45 PM – 7:45 PM

Date night just got an upgrade.

This is for the couples who are tired of the same dinner plans and want something different… something that actually brings you closer.

You’ll start with guided partner stretching designed to release tension, build trust, and create real physical and emotional connection

Then we shift the energy…

Connection games that spark conversation and laughter
Music, vibes, and a room full of good energy
Food and drinks to keep it relaxed and enjoyable
Moments that feel intimate, fun, and memorable

Whether you’ve been together for years or just getting started, this experience is about reconnecting, laughing, and enjoying each other in a different way

$40 per couple
Only one person needs to book

Same space. Two completely different energies.
One day you won’t forget.

📍 2111 Justice Street, Monroe, LA
🌐 www.stretchandvibe.com

All sessions are in-studio and must be booked online

Spots are limited. Once they’re gone, they’re gone.

05/07/2026

Thursday nights at Stretch & Vibe are about more than fitness.
They’re about releasing stress, improving mobility, building strength, and reconnecting with yourself after a long week.

Whether you’re a beginner, restarting your wellness journey, or simply looking for a positive environment to move your body, our Thursday sessions are designed to meet you where you are.

Tonight’s In-Studio Classes:

5:30 PM — Sit & Stretch: Beginner Chair Yoga
A gentle, supportive class focused on flexibility, mobility, circulation, posture, and stress relief. Perfect for beginners, seniors, recovery days, or anyone wanting slower movement.

6:45 PM — Total Body Stretch: Beginner Yoga Class
A full-body stretch experience designed to improve flexibility, release tension, increase body awareness, and connect movement with breath. No experience needed.

7:30 PM — Hot Pilates: Sculpt & Drip
A low-impact but high-energy Pilates class focused on core strength, endurance, toning, mobility, and sweating out stress in a supportive environment.

At Stretch & Vibe, every class is beginner-friendly, judgment-free, and focused on helping you feel stronger mentally and physically.

You do not have to be flexible to start.
You do not have to “be in shape” to belong here.
You just have to start.

📍 Stretch & Vibe Wellness Studio
2111 Justice Street, Monroe, LA
🌐 www.stretchandvibe.com

All sessions are in-studio and must be booked online before class begins.

Address

2111 Justice Street
Monroe, LA
71201

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