03/16/2023
Destress in the moment
Inhale through your nose then then slowly breath out of your mouth like your blowing thru a straw.
diaphragmatic breath work is learning to breathe from your diaphragm & helps with anxiety, stress, reducing fight & flight and eases you into rest and digest.
Monroe, GA
30656
Wednesday | 10am - 5pm |
Thursday | 10am - 5pm |
Friday | 10am - 5pm |
Saturday | 10am - 5pm |
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