Frequency Alchemy with Delinda

Frequency Alchemy with Delinda Sound + Movement + Nervous System Regulation + Retreats + Immersive Experiences

03/22/2026

New Class Announcement: Rest & Resonance

Experience deep relaxation and renewal with Rest & Resonance: Restorative Yoga with Sound Healing at Monroe Yoga. This new class blends gentle restorative postures with the soothing vibrations of sound to calm the mind, release tension, and restore balance.

Class Highlights:

Gentle, supported poses for full-body relaxation

Live sound healing using crystal bowls, chimes, and other instruments

A serene environment designed to nurture rest and inner harmony

When: Wednesday’s at 8:00 PM beginning April 8,, 2026
Where: Monroe Yoga Studio
Instructor: Delinda

Perfect for all levels—no prior yoga experience required.

Reserve a spot and experience the restorative power of sound and stillness.

monroeyoga.net

03/16/2026

Frequency = Healing

Reach out to schedule your session.

✨✨✨

Monroe Yoga Delinda Tanger Laginess

Join me at Monroe Yoga this Sunday, March 15, 2027 7 PM to 8:15 PM for sound healing. We have a few spots left. 🩵
03/11/2026

Join me at Monroe Yoga this Sunday, March 15, 2027 7 PM to 8:15 PM for sound healing.

We have a few spots left. 🩵

Frequency Alchemy is not a class.It’s a recalibration.I created this space for those who are ready to regulate their ner...
03/04/2026

Frequency Alchemy is not a class.

It’s a recalibration.

I created this space for those who are ready to regulate their nervous system, deepen their awareness, and transform from the inside out.

Through sound immersion, intentional movement, and retreat experiences, we work with frequency — not force.

This is where calm becomes power.
Where curiosity becomes growth.
Where you return to your resonance.

If you feel called here, trust that.

Welcome. ✨

Address

131 E Front Str
Monroe, MI
48162

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