Reset Wellness Retreats

24/07/2025

We’re Lexi & Chris—Midwest parents of four littles, huge wellness advocates, and big believers in your body’s ability to heal when given the right support.

Lexi is a Registered Nurse with a BSN from Washburn University. Her passion for health and healing stretches far beyond the clinical setting, leading her to the incredible world of water fasting and its full-body benefits.

Chris has worn many hats—certified personal trainer, dietician, and special ops team leader in the U.S. Air Force. Living with autoimmune disease, his journey has made gut health and full-body wellness a personal mission.

Reset Wellness Retreats was born from our own decades-long pursuit of lasting health—and a calling to share that knowledge with others. What we offer now is the kind of healing experience we once wished existed.

Say hi 👋 if you’re new—or tell us what your body’s been craving lately. We’re listening. 🩵

Discover a transformative 3-day Water Fasting Retreat for detox and wellness — the ultimate fasting retreat experience for rejuvenation and health reset.

22/07/2025

If you’ve been feeling like your body is asking for a reset—but life has been too loud to answer—it’s OK.
You’re not behind. You’re not broken.
You’re human. And your body is wise.

You’re still the person who once believed deeply in healing—not just coping.
That hasn’t changed.

Here’s what we’re focused on now:
💧 Our next Reset Experience (a 1-day preview event) is happening August 10th—a peaceful opportunity to explore fasting, learn, and experience some of our favorite healing modalities.
🌊 And for those ready to go deeper, our first 3-Day Water Fasting Retreat kicks off August 21st! It’s powerful, peaceful, and packed with support.

If something in you whispered “I need this” — drop a 💧 or DM me “RESET.”
No pressure. Just reconnection.

12/07/2025

We’re just 1 day away from an incredible day of wellness and rejuvenation! ✨

Join us tomorrow, Sunday, July 13th, 2025, from 10 AM to 4 PM, and discover what our 72-hour Water Fasting Retreats are all about.

You’ll get to experience the wellness modalities offered at our retreats including BEMER therapy, sauna, vibration plate, massage, and more! Plus, enjoy a guided yoga session with Registered Yoga Teacher, Jenna, and a breathwork & sound bath session to help you reset your body and mind. 💧💆‍♀️

Spots are limited, so text us at 785.640.9192 to reserve your spot today!

07/03/2025

We're diving deeper into the world of natural healing by exploring the incredible benefits of Hyperbaric Oxygen Therapy (HBOT) — and we couldn't have done it without Dr. LoRang and his team at Capital Health!

Capital Health is home to the only off-label, medical-grade Hyperbaric Chamber in Central Iowa, offering cutting-edge therapy to support cellular repair, detoxification, and overall vitality.

Pairing HBOT with water fasting creates a powerful synergy that enhances:
✨ Boosted cellular healing
🧠 Improved cognitive function
🔥 Reduced inflammation
💪 Recovery time
💧 Deep detoxification

We're so inspired by the work Dr. LoRang is doing in the natural wellness space right here in Des Moines — helping our community tap into the body's innate healing potential.

Check out our latest blog post to learn more about this dynamic duo for deep healing!

04/03/2025

Fasting, so simple yet so powerful! 💪✨💧

Groundbreaking scientific research showing that fasting has a profound impact on brain function, as revealed by advanced brain scan technology. Studies suggest that fasting can enhance neuroplasticity, cognitive performance, and mental clarity, potentially reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson’s. By altering neural pathways and promoting cell regeneration, fasting may be a key factor in brain health, longevity, and cognitive resilience. As interest in biohacking, longevity science, and metabolic health grows, fasting is emerging as a scientifically-backed method for boosting mental performance and overall well-being.

21/02/2025

✨ The Power of Fasting Against Cancer ✨

Did you know that fasting before chemotherapy can weaken cancer cells while protecting healthy ones?

Dr. Valter Longo, a leading researcher in longevity and fasting, has discovered that fasting creates a “differential stress response” in the body:
✅ Healthy cells go into protection mode, becoming more resilient
❌ Cancer cells, which are metabolically inflexible, become weaker and more vulnerable

How Fasting Supports Cancer Treatment:
⚡ Enhances chemotherapy effectiveness—cancer cells become more sensitive to treatment
🛑 Starves cancer cells—fasting deprives them of glucose and growth signals
🔄 Reduces chemotherapy side effects—fewer reports of nausea, fatigue, and weakened immunity
🧬 Boosts immune system regeneration—fasting promotes cellular repair and longevity

"Fasting cancer opens up a new path in which the patient is an active co-driver of the therapy by turning on the body’s ability to fight cancer." — Dr. Valter Longo

Dr. Longo’s research suggests that fasting for 48-72 hours before chemotherapy can make treatment more effective while reducing harm to normal cells. At Reset Wellness Retreats, we provide guided 72-hour fasting experiences, helping you safely harness the benefits of fasting for cellular healing, longevity, and overall wellness.
What are your thoughts on fasting as a tool for cancer prevention and healing?

15/02/2025

🧹 Autophagy: Your Body’s Built-In Detox System! ✨

Imagine letting garbage pile up in your driveway with no trash pickup. 🚛 Over time, the mess attracts pests and disrupts the entire neighborhood! Now, picture the same thing happening inside your body—damaged cells building up with nowhere to go. 😬

That’s where autophagy comes in! This natural “clean-up crew” breaks down and recycles old, damaged cells, making space for healthier, stronger ones to thrive. 💪 Think of it as a deep detox at the cellular level, reducing inflammation, supporting healing, and even promoting longevity!

Want to activate autophagy? Fasting—especially a 72-hour water fast—is one of the most powerful ways to trigger this process! 🚰🔥

Ready to clean house from the inside out? Join Reset Wellness Retreats for a guided fasting experience and unlock your body's renewal potential! 🌿✨

08/02/2025

72-Hour Water Fast | Full Body Reset Complete! 💪

After 72 hours of pure water fasting, the challenge is complete! 🌿💧 Watch as I share the ups, downs, and everything in between during this transformative experience. From physical changes to mental clarity, this fast has been a true reset for both body and mind. Not only have I experienced deep detoxification, but significant stem cell activation has also taken place, promoting regeneration and healing in my body. Ready to dive in? Let’s explore what it’s really like to go without food for 3 whole days. 🍃✨