Sunshine Health And Fitness

Sunshine Health And Fitness Premier Service For Your Health And Well-Being

Sunshine Health And Fitness believes the best way to aid people in discovering the best and healthiest version of themselves is to offer a service that is there not only to guide you but to educate you on how to achieve the healthiest lifestyle. Sunshine offers personal, semi-private and online memberships as well as a la carte services and one time purchasable online programs that are fully automated.

Posted • Once again another result that proves is the standard. From bone/bone to decompressed and pain free. Awesome...
10/31/2021

Posted • Once again another result that proves is the standard. From bone/bone to decompressed and pain free. Awesome work to both practitioner and client.

Posted • Client results! 🔥 client has had knee issues for the past 7 years. 1st photo was taken a couple months after her 3rd ACL repair she was still experiencing a lot of pain. After mumerous sessions of physical therapy, PRP injections, stem cell therapy and cortisone shots nothing really helped.

The 2nd Photo is after 20 sessions of training (2 months) Her knee is no longer “bone on bone” swelling and inflammation has subsided tremendously. And she is almost pain free! Excited to see what happens in the next steps of her training 💪🏼🤙🏼

Sound off. I want to hear what you’re sick and tired of. What needs to change? What’s limiting these fields from really ...
07/26/2021

Sound off. I want to hear what you’re sick and tired of. What needs to change? What’s limiting these fields from really helping people?

Where bodies go to regenerate and optimize .for.sunshine
05/19/2021

Where bodies go to regenerate and optimize .for.sunshine

05/17/2021

What’s your favorite “healthy” meal or food?

05/13/2021

Looking to start a safe, small group training for people interested in beginning or progressing in biomechanics training. It would be indoors, outdoors, and virtual all at once.

Who is Interested?

05/12/2021

IN MY OPINION 🤔

Nutritional coaching isn’t actually about nutrition. 😳

People over complicate the matter. After a basic level of education it ultimately comes down to the training of ones habits.

In order to do that people have to be able to objectively look at themselves and what they do to compensate for poor mechanics and stress in their lives. 🙌

If you’ve had issues that stem from poor diet and have repeatedly tried to address it with diets and other lifestyle modifications I’d argue you’re going about it wrong. 😧

I’d argue you really won’t change until you can be honest with yourself about why you use food as a way to cope (even diets can be used as a way to cope). 👍

Once you can do that, then you can start working through these now conscious issues and start to practice a better habit. 🎊

05/12/2021

Posted • Darienne putting work in. The best movers and stabilizers are always going to be the ones that learn to problem solve within themselves effectively.

This time last year I was training people outdoors only, because of all of the limitations Covid put on our new facility...
05/11/2021

This time last year I was training people outdoors only, because of all of the limitations Covid put on our new facility getting done and open. There was a lot of uncertainty but the fact of the matter is that certainty for the most part is an illusion. After having to almost build back up from zero in the last 12 months it feels really good to be able to start opening the doors, and getting that warm, fresh air with these outdoor sessions again. Last year it was a necessity, and this year it’s a Luxury. Just goes to show you what a difference ones outlook and a little bit of time can make.

05/10/2021

What books have had the biggest impact on you and why?

04/01/2021

Posting this for reference. Slop city right now, but I know the path to go on.

Address

Monroe, CT

Telephone

+12038160570

Website

Alerts

Be the first to know and let us send you an email when Sunshine Health And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunshine Health And Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram