Abbi Uitermarkt, LMT

07/23/2025

Feel free to give me a review on google 🙂

04/08/2025

Good quick movements to start or end your day😉

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

01/04/2025

https://www.womenshealthnetwork.com/blood-sugar/want-to-start-exercising-how-to-begin/?trk_msg=9ET8I6HPP4C4TDKRBKLPGNHFGS&trk_contact=VIT84V32CN9ROC04BBMNK9SIN0&trk_sid=KIVEH4SUTP5QEKD4LTK0HB4SFG&trk_link=51VFGR0F0F0KJ3EUBBC96QSSHK&rvg=&utm_source=listrak&utm_medium=email&utm_term=I+want+to+start+exercising!+How+do+I+begin%3f&utm_campaign=The+dirty+truth+about+scented+candles&utm_content=CPCL

Beginning an exercise program is one of the most effective ways to heal our bodies and achieve better health outcomes. Let's get started!

12/06/2024

10/23/2024

Here are some fun facts about massage:

Massage therapy techniques
There are over 350 types of massage therapy techniques, but only about 75 are commonly used. Massage therapists can choose a technique based on the client's ailment.

Massage and endorphins
Massage therapy can stimulate the body's natural painkillers, called endorphins, which can help improve mood and decrease pain.

Massage and blood pressure
Massage can lower blood pressure by calming the sympathetic nervous system, which is responsible for raising blood pressure.

Massage and sleep
Massage can help improve sleep quality, especially for those with anxiety-related sleep disorders.

Massage and headaches
Massage can help fight headaches and reduce the frequency of migraines by relaxing muscles and relieving pressure on nerves and blood vessels.

Massage and flexibility
Sports massages can increase flexibility by stretching and expanding muscle tissue to release stored pressure.

Massage and mental health
Massage can promote relaxation and minimize anxiety by stimulating the release of feel-good hormones.

Massage and office workers
Regular massage can make office workers more alert, less stressed, and perform better

06/30/2024

Got the logo finished! Super excited for our doors to be opening up and to be meeting all of you.

06/23/2024

Happy Sunday! Hope you all have a wonderful day 😊

05/18/2024

Newton has a new Pilates Place opening soon!! Check it out you won't be disappointed :)

Flying Squirrel Pilates LLC

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05/01/2024

04/15/2024

feel free to Give me a review :)

https://www.massagebook.com/biz/abbi-uitermarkt-lmt

Find and book highly rated professional massage therapists, reflexologists and bodyworkers near you

04/06/2024

Starting a new modality called vacuum therapy ☺️ it's like Chinese cupping, but gentler & rarely leaves any marks☺️

Introduction to MediCupping Therapy

MediCupping: Medical Applications for Vacuum Therapies in Bodywork

Our bodies are a “walking history” of our lives. Any injury, illness, surgery, and even the toxic substances that the body has been exposed to from conception forward may still be present in the tissues. The body is brilliant in its efforts to protect itself from the effects of personal history, yet its capacity is limited. The body has to store that which it cannot process and eliminate. The result is an accumulation of materials such as old medications, inflammatory agents, cellular waste, and acids in stagnant lymph fluid. Have you ever wondered why cellulite can be so painful to the touch?

Anita J. Shannon of ACE Massage Cupping explores the use of MediCupping VacuTherapy on scar tissue.Learn more about the benefits of cupping therapy at https:...

01/28/2024

I love working with trigger points! Most of the time it's what your pain is coming from👍 this video explains what they are.

Micro-physiology of trigger points.