Dr. Robert E. Cole Chiropractic and Nutrition

03/29/2025

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐃𝐫. 𝐂𝐨𝐥𝐞! 🎉🎈

Your dedication to the health and well-being of all your patients, friends, and family is truly appreciated. Wishing you a birthday as incredible as the care you provide to everyone you meet 🎂

03/28/2025

Jennifer Cole is hosting a super special webinar for women over 40!

✨𝐓𝐡𝐞 𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐢𝐬 𝐎𝐏𝐄𝐍 𝐟𝐨𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧!

Ladies:
If you’ve been doing all the right things—eating healthy, working out, pushing through—and still feel like your body’s stuck in survival mode…
➡️ This is for YOU.
Stress is one of the most overlooked reasons why women over 40 struggle to lose weight, feel energized, and truly feel like themselves again.
🌿 That’s why Jen created the Mind-Body Reset—a brand new live webinar where you’ll learn:
💥 Why stress is sabotaging your metabolism
💥 How to regulate your nervous system for real results
💥 The simple daily shifts that help you feel better immediately
🗓 When: Wednesday, April 23rd | 7:00 – 8:30 PM (ET)
💻 Where: Online (come in your comfy clothes!)
🎁 Bonus: Exclusive Workbook + Surprises for Live Attendees!
💖 Ready to ditch the burnout, reset your nervous system, and finally start seeing results?

👉 Click here to save your spot:
https://www.yourwellnessrevolutionwellnessreimagined.com/mind-body-reset?fbclid=IwY2xjawJT7YFleHRuA2FlbQIxMQABHRysP3JLLtKQ52LE1IxGIamKoEQRIVjtJaqJnjUzKd1PXYVrGQm6FRm2Vg_aem_-D9KxGfnOMJvJNdcA-HHIg

Mind-Body Reset Wednesday, April 23, 20257:00 PM - 8:30 PMThis isn’t just another webinar. This is the shift your nervous system has been craving. Are You Tired of Doing Everything 'Right' But Still Feeling Stressed, Overweight, and Exhausted?If you’ve ever felt like no matter how much you ...

03/24/2025

Ever wondered about the cracking noise during an adjustment? 🤔 It's actually just gas being released between your vertebrae, like the 'pop' of a champagne cork! This helps reduce pressure and can bring you some much-needed relief.

03/21/2025

For those who haven’t heard, Jen released an eBook, Nutrition Fundamentals: A Practical Guide to Understanding Food, Health & Vitality. With so much misinformation out there, I wanted to create something simple and clear to help you make informed, sustainable food choices.
It's available for just $7.99 on Kindle, or at a discounted rate through her store (links in comments). If you grab a copy, we'd love to hear your thoughts in a review—on Amazon or on Jennifer Cole's page!

Please feel free to share with friends and family. Thanks again for all the love and support!

03/15/2025

It's the last day of Jen's 2-Day Flash Sale to take advantage of 23% Off an Hour Massage!

Regularly $70, on sale for $54-When you buy 2 or more One-Hour Massages at $54 each, you'll receive an additional 30 minute massage!
The link to Jen's store is in the comments. You can purchase eGift Cards for your convenience!

(412) 378-0915- Please reach out with any questions, to purchase and to schedule!

Located right outside of Irwin's Historic Shopping District,
100 Pennsylvania Avenue, Suite 1, Irwin 15642.

03/14/2025

It may be instinct to bend over to pickup a heavy item, but it's important to remember to lift safely!

Bending to lift a heavy item can strain your back or cause falls. To lift safely, stand close to the box with your feet shoulder-width apart and one foot slightly in front for stability. Bend your knees, keeping your back straight to engage your leg muscles. Grip the box firmly and lift with your legs, not your back, keeping the box close to your body. Avoid twisting; pivot your feet instead to maintain balance and reduce strain.

03/09/2025

Don't forget to set your clocks forward tonight! Spring is finally near! 🌷

03/08/2025

Don't stay up too late scrolling on Facebook or Instagram tonight- get some good sleep and see how much better you feel tomorrow!

Did you know? Getting a good night's sleep does more than just help you feel rested—it supports your immune system, improves brain function, reduces stress, and even helps with weight management. Aim for 7-9 hours for optimal health!

03/05/2025

Jen has made a last-minute decision to combine 2 of her "superpowers" (massage therapy & health coaching) and create a special Emergency Stress Relief Session.
This combines both massage as well as stress reduction techniques that she uses with her coaching clients. The best of both worlds! 😍

Limited spots available!
First opening: Tomorrow at 11:00 AM. Grab your spot before they’re gone!

Choose your perfect reset:
✨ 40-Min Emergency Stress Relief
(massage + stress reduction) $50
✨ 70-Min Ultimate Reset
(massage + stress reduction) $80**

Located in Irwin on Pennsylvania Avenue, inside the Irwin Park Professional Building.
Questions? Want to schedule? Call or text (412) 378-0915.

03/03/2025

The answer is almonds!

Almonds are rich in heart-healthy monounsaturated fats, fiber, and protein.

Swapping peanut butter for almond butter offers a milder taste, more vitamin E, and magnesium, making it a nutritious and tasty alternative for spreads, smoothies, or baking.