Full Curl Physical Therapy & Sports Performance

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Full Curl Physical Therapy & Sports Performance

Full Curl Physical Therapy & Sports Performance is not your average PT experience. At Full Curl, we prioritize you.

Take control of your health and see the difference. Serving Montana City, Clancy, Jefferson City, Boulder, Helena, and surrounding areas.

05/27/2026

🏆 🏆

This is exactly why we do what we do! Whether you're dealing with shoulder issues, knee pain, back problems, or anything in between — having access to two specialized DPTs under one roof means you get the RIGHT care for the RIGHT problem every time.

No cookie-cutter treatment. No rushing you out the door. Just individualized, performance-based physical therapy near Helena, MT that gets you back to the activities you love. 💪

Looking for a physical therapist in Helena, Montana? Full Curl PT is just minutes south of Helena in Montana City — and we're accepting new patients now.

📞 (406) 445-0066
🌐 www.fullcurlpt.com
📍 Montana City, MT — 10 min south of Helena

05/22/2026

Happy !!

🏃 Dealing with IT band syndrome? Where you load matters as much as how much you load.

IT band syndrome isn't just a "stretch it and rest it" problem — the ITB itself is a thick fascial band that doesn't actually stretch much at all. What does respond to training is the tissue around it, and the hip and glute strength driving the whole system.
The key is addressing why it's getting irritated in the first place — then building load tolerance back up smartly.

A typical progression looks something like what you see in the video.

Tightness or aching on the outside of your knee during a run doesn't always mean stop forever — it means your body is asking for better support and a smarter plan.

Whether you're chasing a PR, returning from a layoff, or just trying to get your miles back — your IT band can come around. It just needs the right approach. 💪

📍 Full Curl Physical Therapy & Sports Performance | Montana City, MT

📞 (406) 445-0066

05/15/2026

Happy !!

🦶 Rehabbing an Achilles tendinopathy? Progression is everything.

Achilles tendinopathy doesn't heal with rest alone — your tendon needs load to adapt and grow stronger.

The key is starting where you are and building smartly.
A typical progression looks something like what you see in the video.

Pain doesn't always mean stop — but it does mean pay attention and alter loading as your body tells you to.

Whether you're a runner, an athlete, or just trying to get back to your daily walk — your Achilles can get there. It just needs the right plan. 💪

📍 Full Curl Physical Therapy & Sports Performance | Montana City, MT

📞 (406) 445-0066

05/13/2026

On this , we give thanks to our patients who put in the work and see extraordinary results!!

Reviews like this mean the world to us as we aim to change the PT and wellness landscape right here in Helena, Montana.

Quality care means more than just treating pain — it means understanding your goals and helping you keep doing what you love along the way. 🏃‍♂️

At Full Curl PT, we believe rehab should be individualized, educational, and empowering. Whether you’re training for your next race, getting back to the gym, or simply trying to move better day-to-day, our goal is to give you the tools and confidence to succeed long-term.

We’re grateful for patients who trust us through the process and allow us to be part of their journey. Huge shoutout to Dr. Jesse for continuing to deliver the personalized care and support our patients deserve.

05/08/2026

Happy !!

Runner's knee doesn't fix itself — but these three exercises might just save yours.

💪 Part 2 of our common running injury series is here, and we're diving into patellofemoral pain syndrome (runner's knee) with some of our favorite strengthening exercises.

Progressive loading is the name of the game when it comes to tendon rehab. Save this one and get to work. 🏃

If you're an endurance athlete in the Helena, Montana area and your dealing with aches and pains, you finally found a PT clinic that speaks your language. Give us a call and get back on the trails!

(406) 445-0066

05/02/2026

Happy !!

For our next series, we're addressing our running population and common injuries that we see! Stay tuned...

04/24/2026

Happy to our wonderful Helena community!!

🗣 You've heard us say it before- You are not your imaging.

One of the biggest mistakes we see? Letting imaging define your injury—and your future.

MRI says your shoulder is wrecked? Think again.

A recent study by Ibounig et al. found that “abnormal” shoulder findings are incredibly common—even in people with ZERO pain. In fact, imaging changes can show up in a large percentage of asymptomatic individuals, and their link to symptoms is often weak.

The crazy part? An orthopedic surgeon, who makes his living performing SHOULDER SURGERIES was the lead on this study.

Translation:
That “tear,” “degeneration,” or “impingement” on your scan? It might not be the reason you hurt.

Imaging has its place—but it shouldn’t be your first step.

Your story, your movement, your strength, and your goals matter more.

✅ Focus on how you move
✅ Build strength and resilience
✅ Treat the person—not just the picture

Because recovery isn’t found in a scan… it’s built in the process.

If you find yourself dealing with aches and pains, give us a call. We'd love the opportunity to help you get back to living life!

(406) 445-0066

04/17/2026

Happy !!

Spring is here and the trails are calling 🌄🚴‍♂️
But with more miles comes more wear and tear—runners and mountain bikers know the grind (and the injuries that can come with it).

But luckily, there's a PT clinic that focuses on performance. We don’t just treat injuries—we help you ride stronger, run faster, and stay out there longer.

Don’t let pain bench your season. Let’s keep you moving. 💪

04/10/2026

Happy !!

Struggling to get your first pull-up? Start with the negative 👇

We see a ton of people who have the goal of getting back into pull ups. Maybe a shoulder injury slowed slowed your progress, or perhaps pull ups have never been a part of your gameplan. Either way, try out this helpful tool!

The eccentric (lowering) phase is where real strength is built in the pull up — slowing it down increases time under tension, builds your lats + grip strength, and teaches your body the exact movement pattern for a full rep. Don't just trust us, trust the research!

🎯 How to do it:
• Start with your chin over the bar
• Control the descent for 5 seconds
• Don’t drop at the bottom!! OWN every inch on the way down.

This is one of the most effective ways to bridge the gap between 0 pull-ups and your first strict rep 💪

If you’re in Helena and want help getting out of pain and back to moving, we’ve got you covered.

04/06/2026

Happy to our Full Curl community!

If anyone knows us, they know just how much we love where we live. When we're not in the clinic, chances are we're enjoying Montana's great outdoors.

From the Full Curl family to yours, we hope you get outside and enjoy some of the best parts of living where we do.

04/03/2026

Happy !

If you're am injured athlete in Helena, MT, then this one is for you.

Your PT should look like your goals. PERIOD.

The typical PT gameplan is to get you feeling better and get you out the door.

No solid plan for reloading tissue to get you back to high level activities.

Next thing you know, you're back to square 1, even though you thought you were better.

You've wasted weeks getting pain to go away and priming tissue for a loading program, just to get back to activity and get hurt again.

That's why Full Curl prioritizes addressing movement patterns and reloading of tissue.

We don't just want to get you out of pain, we want to make sure you don't ever have to deal with that pain again.

So next time you're on week 4 of the same band exercise routine in your PT clinic, think about how well it translates to your activity goals.

If it doesn't look like your goals, you're in the wrong place.

Address

2 Virginia Road Montana City
Montana City, MT
59634

Telephone

+14065815438

Website

http://fullcurlpt.com/

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