01/09/2026
🎉It's once again!
Today, we're touching on quality care. Something that weare founded on, but can be difficult to find in PT clinics across the country.
If you’re a Helena athlete who's serious about lifting, running, hiking, mountain biking, or just getting after it as a weekend warrior, this matters 👇
🚩Red Flag PT Clinics 🚩
Are you actually getting the care you need to keep doing what you love? Or are you stuck in a "PT Mill?"
🎥 Red Flag #1:
15 minutes “warming up” on a bike → 20 minutes with your PT. That’s not quality 1-on-1 care. Your sessions should be focused on you—your movement, your pain, and your goals—not burning time.
🎥 Red Flag #2:
Many of us have been to the ortho PT Clinic that just has a few dumbbells laying around. Just light weights and bands. No heavy loading. Bands have a place, but if you want to lift heavy, run trails, or carry a pack, your rehab needs to prepare you for real-world demands.
🎥 Red Flag #3:
Exercises that never progress. Same stuff, different day.
If load isn’t increasing, tissues aren’t adapting. And without adaptation, results don’t last.
🏋♂️You don’t have to be a pro athlete to deserve high-quality PT. If your goal is to stay active, train hard, and do the things you love without constantly breaking down—your rehab should reflect that.
Recreational athlete ≠ generic rehab. 💪🏔️
