
09/19/2025
🥳Happy to all!!
❓️Why do you move?
👶Is it because you want to pick you grandchildren up from the floor?
🏔Or maybe you have a new summit you're looking to bag.
📖Whatever the reason, your body adapts to the stresses that you place on it (see Wolff's Law).
Movement isn't optional for your goals!
💪We get one vessel through this life... might as well make it as resilient as possible!
Now get out there and crush some goals this weekend!