EARTH Embodied. (2026)

23/02/2022

I’ve been meditating today on what it means to be in flow with all of life. Going with the flow means allowing life force energy to move through you in infinite languages and patterns. It’s surrendering to the cues of the life force energy radically and unconditionally. It’s allowing consciousness to express itself naturally through all of creation. When we express this life force energy, be it through words or song or dance our spirit touches the infinite and becomes one with everything that is.

Thanks for being the creatrix with the camera always making magic appear. Happy 2/22/22! ❤️✨

Lol’ing at how I think I was actually dancing to something sultry and Latin when this was filmed.

What makes you flow? What makes you feel magical?

20/05/2021

When we move with authenticity, we rewire old beliefs, patterns, and expectations. We open to the void and give it space to breathe. We move through the textures of grief and rage and sing through our limitations. Through this embodied act of giving we are always led back to our truth.

Moving through old paradigms and ways of moving through life, we realign with the energy that moves us in the direction that we want to go. We come back to the absolute simplest way of being: in service to the highest versions of ourselves.

And once we have tasted the fullness of ourselves, we sit back and allow that to unfold in our lives.

We listen to a deeper way of knowing, which is flow. We let go of anything that was keeping us from experiencing that which we truly and deeply know.

Whatever you’re doing, I dare you to pause. I dare you to find a space, put music on or go outside and let your body lead you to that which we are all creating.

14/04/2021

This is not a political statement. This is not a belief system. This is a universal phenomenon that applies to all humans of all ideologies.

The world of social justice is not separate from the world of energy.

As humans if we sit with our own emotions long enough we realize there’s a corollary to how we react to a sensation and how we respond to say, what’s happening on the news…or anytime we see anguish, oppression or violence. There’s a correlation between how we handle the pain inside of us and how we respond to the pain outside of us/in the world at large.

When, say, anger arises within us we often revert to an emotional process where we project it on others or we go through intellectual process to distance ourselves from it. We disassociate.

What would it look like to drop the defenses and just let go—really surrender to the sensations, drop the labels, and welcome the feelings that arise in an instance of injustice? To embody your truth and the deepest expression of what’s real inside you?

Regardless of what side of the table you stand on, you too are subject to the laws of physics and energy. Here is the interesting thing: When enough focus is given to something, it concentrates and comes to the surface.

You’ll notice that the same thing happens in your body. If you put all of your attention on a sensation it will become denser. Healing in the quantum field happens by truly tuning into subtle sensations and engaging in a dialogue where you see that you are no longer separate from the pain and sensation you hold inside.

We note that in our nation right now there large wounds coming to the surface. What would it look like to really really be with pain/anger/rage and allow the wounds to open from inside us?

When you begin to identify with the pain of others, it’s normal to feel hopeless, fearful, avoidant or angry. These things are defenses for our hearts that can’t bear the intensity of reality.

BUT our anger, rage, frustration and overwhelm is our TICKET to understanding our pain. Our vulnerability. It is only when we learn to have a relationship with the rage and hopelessness that we can really understand it.

09/04/2021

Primal. Sacred. Fully woman. Fully God.

It didn’t take long to realize I wouldn’t begin the journey in the wilderness with a well planned formality or list of intentions in my journal.

Moments into the solitude I ripped my clothes off and submerged myself in the water. I said I’m going to quit following the rules and do what FEELS GOOD.

I let go of shame fully. I touched all the parts of me that were holding on. I held the parts of me that felt unseen or misunderstood. Stroking the emptiness I allowed pleasure to direct. The contraction in my throat began to release.

I breathed deeply. I wept and moaned. I moved energy up my spine. I released. I listened. I listened to her so deeply. I felt here and now and safe. I felt seen. I felt witnessed. I felt loved. I felt God.

I made love to everything that was within me.

It was this simple.

It was so natural. So intuitive. So holy.

As I unearthed the buried shadows, the stories began to unravel: Stories of how I wanted others to see me, of what other’s expected of me, of how I am expected to move through life in a certain way. The ‘too much’s the ‘not enough’s.

As I witnessed the decaying stories and allowed them to pass through me, I trusted fully that which was alive in me. I trusted fully that which was alive in my body. I commited to say no to anything which did not birth light. I committed to quit following the rules and do what feels good. And anything that was not a F**K YES, would no longer do.

To you, my love, my essence. I say yes again and again. And I’ll never stop saying yes to you.

08/04/2021

Posting a little late. Here’s the wrap up as I winded down my fasting last week ❤️

01/04/2021

I went out into the wilderness with intentions to fast for 3 days. Then, I decided to keep going. Here’s why 🌍🌳💦

24/03/2021

Prayers and some seeds of hope in trying times:

In the midst of some significant tragedies I write this as a fellow journeyer on the walk of life.

In my life I have swung a pendulum in radically different directions. I have walked a path enveloped by the suffering of the world. I have also run away from it.

I embodied the wounded healer from a very young age. When asked in 1st grade what I wanted to be, I told the class I wanted to live a life of poverty in a rural corner of the globe. In college, I remember spending all my spare time working for justice clubs and volunteering with the refugee program all while getting nightmares each time I would hear of a shooting in America. This was around the time I developed chronic food intolerances.

I had no personal boundaries in the help I extended to others. I didn’t know how to inhabit my own body. I got physically sick from taking on so much.

I was afraid that if I were to break free from my indignation and upset about the condition of things in the world, I wouldn’t be driven to actually do anything to right it.

It hit me smack in the face some years later. (That’s another story). I had carved a shiny identity around being the advocate, the justice seeker and the activist. Projecting my dissonance with myself onto the world.

My service was not coming from a place of full truth. It was coming, at least in large part, from a place of identity. A need to belong. There’s nothing wrong with that.

I resonate with these words from Ram Dass:

“You have to spend your time halfway through hope and hopelessness. If you spend any amount of time with people who are disenfranchised and suffering you are faced with your very own inability to take away suffering. If you open yourself to the suffering of the universe with frustration and hopelessness then you transmit that right back.”

I see my life now in the framework of a much larger web. I see the parts of the web that feel broken that I am also a part of. When you open and see yourself within that web, rather than on the outside of it, the wheel instantaneously turns from cynicism to hope.

(Continued in comments)

27/01/2021

It is only in the very act of letting go of the 'what will I get from this,' that I was able to arrive in the direction I wanted to go.
I had a lot of chronic pain and injuries in my life--accumulation of lots of time not feeling at home and disassociating from my own body. The unexpressed parts of me hid and became the very sickness I was fighting so hard to push away.

When you really tune into your body and move through every layer of it with presence you are really tuning into something deeper. Cadence, rhythm, movement, a natural state of being that's so undeniable you can't unknow it.

Presence with every ache and pain and vulnerability stored in the recesses of the spine. Presence with sickness. Presence with unpleasant emotions.

Not about the flexibility. Not about the strength. Not about what you look like when you are doing it. It's about who you are when you are in it.

And isn't that what life is anyway? What you make with what you have. Aligning with what is. With whatever's coming next.
Are you able to sit with discomfort? For no one else. For no outcome.

'Nowhere to get to.
Life is a process.
And the beauty is in the details.
Every ending - every grand and minor finale - is simply the beginning of something new.
So stand still a moment, and be captivated by it.'

25/01/2021

My personal mission hangs on my wall: Be a conduit to help heal others by allowing Mother Nature reconnect with her children.

“Healing” is not linear. And most of the time it’s not nice and neat and pretty. It’s ugly. It’s dirty. It’s full of secrets. Unkempt desires. Death realms. Relapse. Old stories. Shadows. Holding patterns dying again and again and again.
You can’t skip the steps.

The temptation is to reach for a pill and treat the symptom
Let the fear burn in your lungs
To deactivate the body
To shut down
To be a victim of all the things that could be different.

It’s always a choice. There’s no right or wrong. Only cause and effect.

The consciousness of this planet is no longer supporting what we try so hard to repress. We are a reflection of that reality.

I heal for all those who came before me who were not able or not ready to share every part of them— for those born into a world that was unable to support and cultivate their gifts. I heal because to do anything else would be incongruent with the very cadence of the earth. I heal because in doing so I truly remember how it feels to trust my body, my inner intelligence and the wisdom of true surrender. I heal because when we heal our bodies and mind, we heal the planet and without even trying, we heal one another.

EARTH Embodied.

23/02/2022

20/05/2021

14/04/2021

09/04/2021

08/04/2021

01/04/2021

24/03/2021

27/01/2021

25/01/2021

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