Ashtanga Montauk

01/10/2026

Annual Pranayama Intensive
January 26-30 on Zoom
7:00-7:30 am EST (all sessions recorded)
DM to register
All levels welcome 🙏🏼

11/23/2025

Please join me online for a free “all levels” yoga class on this Thursday at 8:30am to start your Thanksgiving celebration. We will do some postures, some breathing and a brief relaxation. Everyone is welcome. Spread the word! Link to register is in the bio. 💫🦃🙏🏼😍🍁

09/03/2025

Happy to announce our annual group cleanse coming up in mid October. This is always a great way to reset, regroup and restart good habits! DM me to register or with questions. 🌿✨🙂

11/27/2024

Link in bio to register. All levels. Bring the family and friends 🍂❤️✨🦃

https://us02web.zoom.us/meeting/register/tZUqdeqrrz0oHNDB1NMwNi2BpFghgBcaT57h

04/08/2024

So excited to return to Portugal! Join me and Sarah Hatcher for a transformative week of yoga, and wellness in the northern Algarve this October. Our retreat center is embedded in the nature reserve of the Vicente coast where ocean side walks and swimming await. Vegetarian and Vegan cuisine

03/24/2024

If you are on Maui, there is an opportunity to pay respect to Nancy Gilgoff. RIP dear friend.

In lieu of flowers and gifts, the family requests donations to Nancy’s gofundme

https://gofund.me/20df907f

11/20/2023

Please join for a fun and free morning yoga class this Thursday….before the food coma sets in!
givethanks

05/11/2023

Please join me on Saturday May 13 from 8-9:30am for a special pop-up online Benefit Class for our beloved Nancy Gilgoff.
Link in bio
Nancy is facing some challenging health issues and needs all our joined support! Any donations to her GoFund me campaign are greatly appreciated..
More info and sign-up links on ashtangamontauk.com/events
Thank you! ❤️🙏🏼

04/10/2023

Please join me for our annual Ayurvedic Spring Cleanse from April 19- May 2. What makes this cleanse so special is that all of the classes are live (not pre-recorded) and you will have daily interaction with the community and me. Link in bio for more info.
Cleanse package includes:
* Intro Meeting and Q&A
* 35 page manual with instructions and recipes for the pre-cleanse, main cleanse and post cleanse
* 1 live cooking class to learn how to make kitchari and ghee properly
* 7 live online yoga/breathing/meditation classes
* 7 online evening support classes to discuss cleansing techniques
* daily email support

This cleanse will be just the reset you are looking for this Spring 🌱🌱🌱

11/21/2022

Please join me for an all levels class this Thursday morning at 8:30am. Class is free! Invite family and friends. We’ll share some postures, some breathing and some gratitude. Link in bio to register 🍁🙏🏼🍂🧘🏽‍♀️✌🏼☮️

11/12/2022