10/24/2025
š° He Thought He Was Eating Healthy ā But Gained 50 Pounds on "Health" Foods
Christopher Kaufman was eating gluten-free, dairy-free products and thought he was making healthy choices ā but they were ultra-processed and packed with hidden calories. In two years, he lost 50 pounds by cutting carbs, walking more, and weighing himself daily.
š” His journey is a wake-up call for anyone relying on "health food" labels instead of whole food habits and movement.
š£ At Linear Foot Motion, we support every step of your journey ā literally. Our podiatrist-designed orthotic insoles help make walking part of your daily routine again, even if foot pain is holding you back.
š Read the full story on Business Insider: https://www.businessinsider.com/how-man-lost-50-pounds-blue-zones-diet-walking-2025-6
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