Linda Conway Wellness

Linda Conway Wellness I help women in perimenopause move from survival mode to strategic fat loss. No more all-or-nothing diets, mom guilt, or outdated food rules.

05/02/2026

I did tell him in the end. Mostly cause there would be none left for the rest of us!!

But seriously, a cookie here or there never hurt anyone!! It's all about balance at the end of the day.

04/30/2026

Any Costco haul under $400 is a win for me!

Sharing pretty much everything I grabbed this time - some of my go-to staples and quick option proteins, some treats to make meals easier and of course some balance for the week.

What’s top of your Costco list this week?

04/29/2026

I’ve been running a 60-day ‘real life’ habits experiment for perimenopause - this is one thing that’s helped a lot.

I started eating a bigger, protein-heavy breakfast, especially on days I know lunch will be late. And it’s made the rest of the day feel easier - more steady energy, fewer cravings, less “what can I grab?” chaos.

There’s a difference between overeating snack food… and actually eating enough of the foods that serve you.
This is me choosing fuel early so I don’t pay for it later.

What’s tougher for you right now - breakfast, lunch, or nighttime snacking? Comment below ⬇️

04/28/2026

Motivation comes and goes - especially when you’re a working mom over 40 and life is loud.

So I build around it: a reason that matters, a few defaults, and a little structure with accountability.

Not perfect… just repeatable.

If you are struggling with motivation right now to hit your personal goals - share your goal and I will be your cheerleader on the sidelines!

04/27/2026

👉🏻 What’s one thing you could remove from your counter that could reduce temptation later in the day??

Accidental habit upgrade incoming...

I had to clear all the snacks off my countertops this week because we’re getting the counters redone… and it taught me a simple lesson.

Once the snacks weren’t sitting out in my face, I didn’t even want them. No constant grazing, no “just one more handful,” no random bites every time I walked through the kitchen. It was like my brain finally stopped getting little snack reminders all day long. Funny that!

And it hit me: sometimes this isn’t a willpower problem. It’s a visibility problem. If it’s out, you’ll think about it. If you think about it, you’ll probably eat it - especially when you’re busy, tired, or your cravings are loud.

So now I’m kind of grateful for the remodel forcing my hand. 😅 I’m going to keep my counters “boring” on purpose, because it makes the better choice easier without me having to white-knuckle it, especially after a long day when my brain is fried and

If you’re trying to snack less, try this: put the packaged snacks away for a week and see what changes.

04/27/2026

Part 3/3 — the biggest health lesson I learned in Big Tech:
Work will always reduce you to numbers. Headcount. Budgets. “Impact.” Performance ratings. It’s not personal - it’s the system.

But you can’t let your identity live there.
Because when your worth is tied to output, you’ll trade sleep, food, movement, and peace just to feel “enough.”

You are more than a spreadsheet line item.
Protect your health like it’s your real career - because it is.

If this hit, save it and send it to your high achieving work bestie who may need this reminder today

04/26/2026

Gentle reminder for the working mamas out there, especially in F500 companies...

Your company can offer all the wellness perks in the world.

The smoothies.

The gym memberships.

The apps.

The workshops.

The massages.

And you still have to own your health.

Because your job does not get to be responsible for the boundaries you don’t set, the meals you skip, the stress you ignore, or the care you keep postponing.

Use the perks.

Take the support.

But remember: access is not ownership.

Your company does not own your health.

You do.

04/25/2026

Corporate lessons - part 1

Gentle reminder for the high achievers. Life is a marathon, not a sprint, and you gotta think of the long game and what matters most, for your health and your loved ones. Otherwise something will give. 🥲

04/24/2026

Yet another reason behind why moms are superheroes!!

Am I right?!

I've had a blast! But switching gears for a bit. Let's stay in touch through Or join my mailing list to keep in the know...
03/31/2026

I've had a blast! But switching gears for a bit.

Let's stay in touch through

Or join my mailing list to keep in the know of what I'm working on next ;-) Link in bio.

03/20/2026

Jillian Michaels' recent debate with 20 body positivity activists was eye opening. My biggest takeaway was seeing the professionals culpable of robbing people of their agency for a healthier life.

Health is multi-dimensional. No one should have to choose between or settle for one over another. Everyone should feel entitled to achieve both a healthy body and mind.

If you are struggling, you may just need better tools and systems and someone who believes in the vitality you deserve. 💕

Address

Montclair, NJ

Website

https://tinyurl.com/seaf6ecn

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