NorCal Spartan

19/07/2018

Hiked through the Grand Canyon on the Angel Bright trail near the Colorado River.

18/07/2018

Happy Hump Day!! Wednesday is just another name for Winday!! Go win! The weekend is almost here 💪🏼!
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13/07/2018

Are you taking care of your body so that you can keep kicking ass in the gym or out on the field? If you aren't...it could be costing you time in the future...take it from me, I'm there now!

Are you on a training program that states it will get you the sexy or shredded body you have always wanted? Does it have nutrition and mobility integrated..

06/07/2018

Are you being honest?! New blog up on the NorCalSpartan website! Click on the link here https://norcalspartan.com/2018/07/05/are-you-being-honest/ to read all about it! This is something we all struggle with daily. Let me know if I can help!
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06/07/2018

The struggle is real folks! I am a work in progress everyday!

I find this question super intriguing, especially when talking about fitness. If I ask most folks if they believe they are honest, I bet most will raise...

06/07/2018

brought to you by with a traditional baby! Now go on!

06/07/2018

to the one time I was crazy and jumped into the Tahoe Beast without knowing wtf I was getting into! But at least the was on point! Should I bring it back?! 🤔

06/07/2018

Just finished BodyCombat class at Monterey. Coach .oyama was great and definitely showed me up! Can’t wait to take the next one. A good change up from what I’m comfortable with.

04/07/2018

Mud Run Guide has partnered with Spartan for 50% off any 2018 Races. Go to their Instagram or FB page to get the deal! Wow!

04/07/2018

Happy 4th of July 🇺🇸!! God bless America!

03/07/2018

Heard of Spartan Strong by Spartan? See what's it's all about!

I had the opportunity to go to San Diego this weekend, with my girlfriend Hilary, to a big health and fitness event called IdeaFit. Minus the 7+ hour drive from Monterey to there on Friday night, it was an amazing experience. Good thing I got my Theragun in the mail before we left! Definitely enjoye...

02/07/2018

Are you tired of failing Olympus, Twister, Monkey Bars, Multi-Rig and Rope Climbs? Click on https://norcalspartan.com/2018/07/02/training-bent-arm-strength-to-crush-spartan-obstacles/ to read all about my favorite bent-arm exercises that will help you build the strength to crush those obstacles!
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