Kaileigh Lauren

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Kaileigh Lauren

Kailes is a passionate whole body wellness coach, speaker, podcast host & here to help you get well!

Being in the business for over 8 years now, I have created a strong community of humans who are over the repeat dieting scene, feeling tired, imbalanced and just general weakness/pain. My clients come to me looking to improve MULTIPLE areas of there life - as I don't assist in only fitness anymore. I've been told not only do my clients find a new joy for movement/exercising, but they also understand how to make their lifestyle nutrition (day to day eating) support their goals but not restrict them as well as gaining greater self confidence and having someone to talk through life's stressors. This is probably why I consider myself more of a strength therapist at this point! For more about my background, visit https://www.coachedbykailes.com/about

04/11/2021

So it’s lunchtime and I’m sitting here eating a poke bowl and a thought pops in my head, ⁣
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𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘬 𝘧𝘳𝘦𝘦 𝘧𝘳𝘰𝘮 𝘥𝘪𝘦𝘵 𝘤𝘶𝘭𝘵𝘶𝘳𝘦 & 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘸𝘦 𝘱𝘶𝘵 𝘰𝘯 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 & 𝘦𝘢𝘤𝘩𝘰𝘵𝘩𝘦𝘳 ?? 🤔⁣
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This is what you guys are thinking about at lunch too I’m sure of it 🤣 Okay probs not but whatever, I created this post because this topic is actually huge. ⁣
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I am fortunate enough to work with so many beautiful talented fascinating humans in various professions/sexes/statuses etc. One thing they have in common is they need my help navigating the waters of health - as far as learning better nutrition habits, getting stronger, so on and so forth…. ⁣
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Each of these humans either come out of this with stronger sense of self worth, a stronger body and better nutrition habits thar support a healthful life but one that clinks champagne without regret…⁣
𝙊𝙍 ⁣
Quit on themselves because they tend to focus consistently on worldly pressure and feel like they aren’t worthy until they reach a body type they have in mind and in as fast as possible. ⁣
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🙋🏻‍♀️ Both results are 100% human. ⁣
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𝘖𝘯𝘦 𝘴𝘶𝘤𝘬𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘩𝘦𝘭𝘱 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘪𝘴𝘯’𝘵 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦𝘪𝘳 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘳𝘪𝘨𝘩𝘵?⁣
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If we keep living in this digital land, nothing we do will ever live up to these impossible (unhealthy) standards that climb higher every year. ⁣
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👉🏽 Your body will go through its natural ebs n flows as it handles your stressors & traumas & aging and 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙝𝙖𝙩𝙚 𝙞𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙧𝙞𝙘𝙠𝙚𝙙 𝙞𝙣𝙩𝙤 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖𝙧𝙚𝙣’𝙩 𝙬𝙤𝙧𝙩𝙝 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙨𝙠𝙞𝙣𝙣𝙞𝙚𝙧/𝙥𝙧𝙚𝙩𝙩𝙞𝙚𝙧/𝙛𝙞𝙩𝙩𝙚𝙧 𝙚𝙩𝙘. ⁣
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F**k that noise. Please listen up.⁣
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We get a chance to determine our worth. We have to do the things that remind us our body is friggin amazing at what it can handle and how it keeps us alive. Are you listening to its calls for help? Change the old narrative & live your life in a way that brings you joy 🤟🏽

23/07/2021

“𝘐𝘧 𝘺𝘰𝘶 𝘴𝘵𝘰𝘱 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶 𝘴𝘵𝘰𝘱 𝘨𝘳𝘰𝘸𝘪𝘯𝘨” ⁣
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*cheesy* but its so true. 🙌🏽⁣
When I was younger I definitely felt like I knew what there was to know but then I shifted careers and learned how ever evolving the health and fitness world is. (𝘞𝘦𝘭𝘭 𝘮𝘰𝘴𝘵 𝘸𝘰𝘳𝘭𝘥𝘴 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘦𝘹𝘤𝘦𝘱𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘵𝘩𝘦 “𝘰𝘭𝘥 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴”)⁣
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In the early days building my business I was always warned by some pros about being a jack of all trades master of none. YES, that is definitely not a good ‘niching’ strategy however my personality is allll over the dang place because I am interested in so many things 😂😅😂⁣
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✨ While I DO agree picking a focus allows you to excel in a specific area, 𝗯𝗲𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗮𝗻𝗱 𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗵𝗮𝘀 𝗮𝗱𝗱𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘃𝗮𝗹𝘂𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀. ✨⁣
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I honestly get a lot of people in my DMs asking me how I got where I am, and I will tell you this. I still have so far to go and I will probably morph into other things one day HOWEVER promise me this:⁣
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👉🏽 Don’t ever let yourself get to the point where you think you know it all.⁣
👉🏽 Don’t let yourself get married to ONE way to do things.⁣
👉🏽 Don’t take things personally, drop your ego when you need to.⁣
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I know way to many people who swear by a certain method or certain policies or certain diets and I think thats great for them, but for me - 𝗯𝗲 𝗳𝗹𝘂𝗶𝗱 𝘄𝗶𝘁𝗵 𝗴𝗿𝗼𝘄𝘁𝗵 - 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝘁𝗲𝘀𝘁𝗶𝗻𝗴, 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗺𝗼𝗿𝗲.⁣
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Proud of myself for completing this cert, it was real heady I had to reopen my anatomy books from college to make sure I fully understood the teachings and methods but it reminded me how fascinating and complex the body is. Very very excited to add it to my tool belt to provide the best care for my people 💜 ⁣
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𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝗯𝗿𝗮𝗶𝗻𝘀 𝘁𝗵𝗮𝘁 𝗴𝗲𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻, 𝗴𝗿𝗼𝘄 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗹𝗶𝘃𝗲𝘀 😂🙌🏽⁣
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Working on a few more CEs stay tuned!

08/03/2021

Sis, what a 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 being you are. ⁣
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𝘋𝘰𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘮𝘦?⁣
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You deal with levels of discomfort & pain many males will physically never ever understand. ⁣
You handle more things at once than most can comprehend. ⁣
You can create life - and survive after it all.⁣
You can juggle full time work + raising kids. ⁣
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙗𝙪𝙞𝙡𝙙 𝙚𝙢𝙥𝙞𝙧𝙚𝙨.⁣
You can generate more wealth than you realize.⁣
You can lift other women up and help them find their strength without squandering your own. ⁣
You are more than what society tells you.⁣
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘁𝗵𝗮𝗲𝗳𝗳𝗶𝗻 𝗴𝗹𝗮𝘀𝘀 𝗰𝗲𝗶𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝘆𝗲𝘀 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. 𝗧𝗵𝗲𝘆’𝗹𝗹 𝗴𝗲𝘁 𝗼𝘃𝗲𝗿 𝗶𝘁. 😘⁣
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𝘐’𝘮 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘢 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘦𝘴𝘦 𝘱𝘢𝘴𝘵 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘮𝘺 𝘤𝘢𝘳𝘦𝘦𝘳 𝘸𝘪𝘵𝘩 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘗𝘋𝘟 𝘢𝘳𝘦𝘢 𝘴𝘪𝘯𝘤𝘦, 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘭𝘢𝘴𝘵 𝘺𝘦𝘢𝘳 𝘨𝘳𝘰𝘶𝘱𝘴 𝘸𝘦𝘳𝘦 𝘯𝘰𝘵 𝘢 𝘵𝘩𝘪𝘯𝘨....⁣
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My favorite thing about every moment pictured or not pictured (especially including the womxn I train 1-on-1) is watching these babes straight up 𝗚𝗟𝗢𝗪 as they gained more confidence & strength. I’ve trained a lot of men, but I am especially passionate about the badass babes out here 🙌🏽 ⁣
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Happy flex on em today mamas 💪🏽🥳

01/11/2020

Waking up with a magical extra hour.⁣
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I just laid around like a blob, enjoying it 😂⁣
People say “use it be productive” but F that noise, the coming weeks might be stressful enough!⁣
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I heard this song this morning by Honne and wanted to share the lyrics because it’s applicable AF. ⁣
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“This is one for the future generation,⁣
You can ignore this if you want⁣
Who am I to tell you what to do or not to do?⁣
But don't do what I did⁣
Do what I didn't do⁣
Make the choices I didn't make⁣
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Support your community⁣
Start with your neighbor and walk outward⁣
Introduce yourself by name⁣
Why not go for that coffee you always end the conversation on?⁣
Spend time with your friends and family⁣
Call them, text them, write them a letter if you're feeling nostalgic⁣
It might be hard, but tell them you love them⁣
They won't be around forever⁣
Respect the ground you walk on⁣
Your kids are gonna walk on it someday too⁣
And their kids after that⁣
And you don't want your grandchildren⁣
Only seeing elephants in picture books⁣
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Get up every day⁣
Make the bed all nice⁣
And fling open the curtains⁣
Feel the sun on your face⁣
Love your body⁣
Look into the mirror and think, "Wow! I'm amazing!"⁣
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Don't dwell on Instagram⁣
There far better things to do than that⁣
But if I have to tell you one thing to change⁣
Smile more⁣
Just smile more⁣
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Put down your phone⁣
See the world through your own eyes⁣
Create memories, not JPEGs⁣
Be creative⁣
Draw⁣
Learn a language⁣
Dance⁣
Even if it feels really awkward⁣
Why worry about something now⁣
That you won't worry about a year from now?⁣
Remember, no matter how difficult things get⁣
The sun will always rise again tomorrow⁣
Pay someone a compliment⁣
The checkout assistant, the postman⁣
You'll probably make their day⁣
I know it would make mine⁣
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Challenge yourself⁣
Challenge others⁣
Ask more questions⁣
Bring something out of someone⁣
That even they didn't even know was in there⁣
Look, no one knows where they're going⁣
You don't have to follow a path or...⁣
You don't have to follow anything⁣
Just do what feels right⁣
But if I had to tell you just one thing to change⁣
Just smile more”⁣
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- lyrics to 𝘚𝘮𝘪𝘭𝘦 𝘔𝘰𝘳𝘦 𝘚𝘮𝘪𝘭𝘦 𝘔𝘰𝘳𝘦

08/10/2020

“_____ is my state of being.”⁣
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𝘍𝘪𝘭𝘭 𝘵𝘩𝘢𝘵 𝘰𝘯𝘦 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘢𝘥𝘫𝘦𝘤𝘵𝘪𝘷𝘦 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦, 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘩𝘰𝘸 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭.⁣
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is MY state of being personally. Ever since I changed my mindset to return to gratitude & joy in most areas of life (I say most because I’m NOT saying act happy go lucky all the time - it’s different) my life has been a complete 180.⁣
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𝗪𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸.⁣
𝗪𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝟰-𝟲 𝗰𝗹𝗼𝘀𝗲𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝘂𝘀.⁣
𝗪𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲𝘀 𝘄𝗲 𝗼𝗯𝘀𝗲𝘀𝘀 𝗼𝘃𝗲𝗿.⁣
𝗪𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗳𝗲𝗲𝗱 𝘄𝗲 𝘀𝗰𝗿𝗼𝗹𝗹 𝗱𝗮𝗶𝗹𝘆.⁣
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If this is the case, how are you moving towards living a more rewarding & enjoyable life - MENTALLY? I encourage this mindset swap.⁣
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𝘐𝘵 𝘵𝘢𝘬𝘦𝘴 𝘳𝘦𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯, 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘳𝘦𝘮𝘪𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘥𝘢𝘪𝘭𝘺, 𝘣𝘶𝘵 𝘨𝘶𝘺𝘴 𝘭𝘦𝘵 𝘮𝘦 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘭𝘪𝘧𝘦 𝘨𝘦𝘵𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘪𝘴 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. ⁣
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Filling your life with people who lift you up, support you, LISTEN to you and enjoy the same things as you will absolutely brighten your life. 𝗧𝗵𝗮𝘁 𝘀𝗮𝗺𝗲 𝗰𝗼𝗻𝗰𝗲𝗽𝘁 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼 𝗱𝗮𝗺𝗻 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁. 🤯⁣
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If there’s something you can do to help yourself (& possibly those closest to you) 𝙛𝙞𝙡𝙩𝙚𝙧 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙢𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙡𝙚𝙣𝙨 𝙤𝙛 𝙬𝙝𝙖𝙩 ‘𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜’ 𝙮𝙤𝙪 𝙙𝙚𝙨𝙞𝙧𝙚 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙞𝙣. ⁣
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You will find so much in your life depends on it friends 😌 Cheers to mental health 👌🏽⁣
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📸:

25/02/2020

𝐅𝐮𝐧 𝐅𝐚𝐜𝐭: you don’t NEED this smoothie to detox.⁣
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What the heck Kailes you’re writing off your post from the get 😂 Okay stick with me for a sec.⁣
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𝐅𝐀𝐂𝐓: Your body is brilliant, it’s had many years to perfect itself so far. Amazingly, we have organs and systems in place that detoxify your body so as long as you are alive. ⁣
⁣
(𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘴𝘭𝘦𝘦𝘱, 𝘸𝘢𝘵𝘦𝘳, 𝘴𝘵𝘳𝘦𝘴𝘴 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵, 𝘦𝘵𝘤. 𝘢𝘮𝘱𝘭𝘪𝘧𝘺 𝘵𝘩𝘦𝘴𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘴𝘺𝘴𝘵𝘦𝘮𝘴)⁣
⁣
BUT BACK TO THIS GREEN MACHINE⁣
Planet earth provides us with many amazing natural sources of vitamins/minerals/fiber etc. that help these systems in your body to better “detox”. ⁣
⁣
🥑🥒🥬🥝🍍🍋🍓⁣
And that is why we (typically) feel pretty great when we consume many veggies, fruits and complex carbs. ⁣
⁣
𝘙𝘦𝘮𝘪𝘯𝘥𝘦𝘳: 𝘔𝘢𝘤𝘳𝘰𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 (𝘤𝘢𝘳𝘣𝘴/𝘧𝘢𝘵𝘴/𝘱𝘳𝘰𝘵𝘦𝘪𝘯𝘴/𝘸𝘢𝘵𝘦𝘳) 𝘢𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘧𝘶𝘦𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘣𝘶𝘵 𝘮𝘪𝘤𝘳𝘰𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 (𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴/𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴) 𝘢𝘳𝘦 𝘌𝘘𝘜𝘈𝘓𝘓𝘠 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺’𝘴 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘢𝘴 𝘸𝘦 𝘰𝘱𝘦𝘳𝘢𝘵𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘭𝘪𝘧𝘦. 🌱⁣
⁣
This recipe is one I’ve found to enjoy for a green drink (many are hard to stomach 😬) of course you can omit and add in other things to spice it up! Strawberries, coconut meat, celery (blegh lol) whatever floats ya boat!⁣
⁣
Enjoy friends! 💪🏽😋 (Recipe is on next image if ya didn’t swipe)⁣
⁣
P.S. This is not Juiceland...I just love that glass :) @ Nike World Headquarters

16/12/2019

2019 brought CBK SOO much success, I have been dying to share some of the documented [shareable] progress with you guys.⁣ 🥰
⁣
I am insanely proud of all of my clients, ⁣
⁣
👏🏽𝐄𝐚𝐜𝐡. 𝐀𝐧𝐝. 𝐄𝐯𝐞𝐫𝐲. 𝐏𝐞𝐫𝐬𝐨𝐧. 👏🏽⁣
⁣
Whether they are on these photos or not, everyone made some big improvements on their health - 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘧𝘢𝘵-𝘭𝘰𝘴𝘴 𝘩𝘦𝘳𝘦 𝘨𝘶𝘺𝘴. ⁣
⁣
When we work together we try to reshape our views on health, we work through mental barriers that kept us stuck in same habits and climb the ladder of building a more balanced, stronger body together. ⁣
⁣
𝐒𝐨𝐦𝐞 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐪𝐮𝐨𝐭𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫;⁣
⁣
👉🏽"This might be the first time I have ever faced a holiday season and have no desire to binge my favorite candy. I don't even want to overdo any foods, its nuts"⁣
⁣
👉🏽"This pregnancy has felt a worlds different than my body during my previous. I've hardly had as many aches & pains" (trained all 9 months)⁣
⁣
👉🏽"In 3 sessions we've already done more to reduce my knee pain than all 3 months of PT at Kaiser, seriously thank you"⁣
⁣
👉🏽"Regardless of body fat loss, I love how my clothes fit better, my body is looking stronger, I'm not tired after the stairs and my b***y is exactly where I want it lol"⁣
⁣
𝐀𝐧𝐲𝐰𝐚𝐲𝐬 𝐠𝐮𝐲𝐬, 𝐈 𝐚𝐦 𝐥𝐨𝐯𝐢𝐧𝐠 𝐡𝐨𝐰 𝟐𝟎𝟏𝟗 𝐬𝐡𝐚𝐩𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐂𝐁𝐊 𝐬𝐪𝐮𝐚𝐝 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐡𝐨 𝐈 𝐡𝐞𝐥𝐩𝐞𝐝 𝐫𝐞𝐦𝐨𝐭𝐞𝐥𝐲 𝐚𝐬 𝐰𝐞𝐥𝐥. 𝟐𝟎𝟐𝟎 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝𝐢𝐞 𝐈 𝐜𝐚𝐧 𝐣𝐮𝐬𝐭 𝐟𝐞𝐞𝐥 𝐢𝐭! ⁣
⁣
Happy
💪🏽😈🔥 @ Downtown Portland

Address

CA
93940

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	08:00 - 15:00

Telephone

+18312008087

Website

http://www.kaileighlauren.com/

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