What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

Contrast Studios

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United States
Montgomery, OH
Contrast Studios

Premier contrast therapy study in the Midwest. Experience the benefits of sauna and cold plunge.

Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. At Contrast Studios, we offer this evidence-based approach to self-care.

07/27/2025

What actually happens minute by minute when you sit in the sauna? 👀⁠

From heart rate spikes to brain boosts to full-body detox — the heat is doing way more than you think.⁠
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Inspired by 🔥 Swipe to learn what’s really going on when you sweat it out.⁠

07/20/2025

Swipe through to discover how cold therapy activates your brown fat, a type of fat that burns energy to keep you warm. Unlike white fat, brown fat fuels your body, helping you regulate temperature and boost metabolism up to 350%.Here’s how it works:❄️ Cold exposure can trigger thermogenesis🔥 Brown fat burns energy to produce heat⚡ You can burn more calories and improve metabolic healthReady to biohack your body and tap into nature’s fat-burning secret? Try your first session 50% OFF at the 🔗 in our bio.

07/16/2025

Celebrate our Anderson Grand Opening Party this Saturday, 7/19 from 10am–12pm! 🥳

Swing by to check out the studio, meet the team, and even try your first cold plunge FREE!

Sunset Slush will be on-site, serving up Italian ice to keep things cool and sweet.

It’s the perfect morning to chill with us — literally.🧊 Book your session on our app or at the 🔗 in our bio!

07/13/2025

What color lights do you use in the sauna? 🌈
It’s not just for the vibe—those colors are part of chromotherapy, a practice that uses specific wavelengths of light to support your body and mind.

From calming blue to energizing red, each color plays a role in mood, recovery, and cellular function! Swipe to learn more.

07/06/2025

Let’s dive into the key chemicals your body releases during contrast therapy — the secret behind improved mood, focus, and stress relief!🔥🧊

Ready to reset in just 30 minutes? Your first session is 50% off — start feeling the difference today!

06/29/2025

Zone 2 = better heart health, fat burn, and endurance.
 Infrared sauna gives you a passive Zone 2-style workout—raising your heart rate and core temp without the effort.

🔥 Heat = passive cardio 🧊 Cold = enhance recovery 🫀 Your heart works (while you relax!)

Book your first session 50% OFF today!

06/25/2025

The 57/11 Challenge is back— and we couldn’t be more excited!
 From June 16 to July 27, commit to hitting 57 minutes in the sauna and 11 minutes in the cold plunge for 4 out of the 6 weeks of the challenge. (Weeks don’t have to be consecutive — just hit 4 total!)

The perfect way to kick off summer and stay consistent with your sessions for consistent benefits.🔥🧊

Everyone who completes the challenge earns exclusive Contrast swag and becomes an official member of the 57/11 Club. 👀

06/15/2025

Recovery for the long run.🫀

In honor of Men’s Health Month and we’re spotlighting the science-backed benefits of infrared sauna for cardiovascular health.

Consistent sauna use has been linked to a 30–50% lower risk of cardiovascular death in men. The reason? It reduces inflammation, improves circulation, and helps regulate blood pressure and stress.

Address

9725 Montgomery Road
Montgomery, OH
45246

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+15138320300

Website

https://contraststudio.com/, https://www.youtube.com/@ContrastStudios-513

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