What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

Contrast Studios

Home
United States
Montgomery, OH
Contrast Studios

Premier contrast therapy study in the Midwest. Experience the benefits of sauna and cold plunge.

Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. At Contrast Studios, we offer this evidence-based approach to self-care.

11/16/2025

Did you know cold plunges and infrared sauna sessions can enhance respiratory wellness?

Here’s how it can help:
🧊Clears airways: Cold plunges may reduce mucus buildup and congestion  🫁Boosts lung capacity: Infrared sauna promotes deeper, fuller breathing  🔥Reduces inflammation: Contrast therapy eases airway irritation and muscle soreness 🦠Strengthens immunity: Helps fend off seasonal colds and flu

🔗 Book your first session 50% OFF, comment FIRST and we’ll send you the link!

11/14/2025

The wellness gift everyone actually wants.🔥🧊

Contrast gift cards are back and better than ever — up to 80% off!

10 Sessions — $99 ($490 value)
5 Sessions — $59 ($245 value)
3 Sessions — $39 ($147 value)

Give recovery. Give energy. Give calm.

Comment “GIFT” for the link to shop! Limited time, offer ends 11/30.

11/07/2025

When the emoji keyboard just doesn’t have what we need…

We’re manifesting the day Apple adds a cold plunge and sauna emoji!

Sauna. Plunge. Repeat. 🔥🧊

11/05/2025

They’re back! 🔥🧊

Contrast Studios gift cards are on our Annual Black Friday Special — up to 80% off for a limited time.

3 Sessions • $39 ($147 value)
5 Sessions • $59 ($245 value)
10 Sessions • $99 ($490 value)

Give the gift of recovery, energy, and calm this season!

11/02/2025

New to the cold? We love seeing new faces in the plunge—but let’s make it a smooth start!
Avoid the top beginner mistakes so you can tap into the real benefits.

You’ve got this—and we’ve got you! Your first contrast therapy session is 50% OFF! Comment “NEW” and we’ll send you the 🔗

📍 Anderson | Hyde Park | Montgomery

10/31/2025

Recover like a pro.⚾️🔥

Cincinnati Reds pitcher Chase Burns trusts Contrast Studios’ infrared sauna and cold plunge to reset, recharge, and come back stronger every session.

You don’t have to be in the big leagues to recover like the pros. Start your routine at Contrast Studios.

10/19/2025

Hot flashes, meet cold plunges. 🧊🔥

October is Menopause Awareness Month, and we’re shining a light on how contrast therapy can help ease common menopause symptoms — from hot flashes to mood shifts.

💧 Cold plunge activates brown fat and calms the nervous system, helping regulate body temperature and boost energy.
 🌡️ Infrared sauna promotes circulation, detoxification, and hormone balance while easing stress and inflammation.

Try your first session of contrast therapy 50% off at the link in our bio!

📍 Anderson | Hyde Park | Montgomery

10/11/2025

Before and after the Queen Bee, we’ve got your recovery covered.🐝  
From pre-race prep to post-race cooldown, Contrast Studios keeps your body at its best:
 🔥 Infrared Sauna: Increases blood flow and loosens muscles for better mobility 🧊 Cold Plunge: Reduces inflammation and speeds up recovery 
Whether you’re running or cheering, recover at Contrast Studios!

Address

9725 Montgomery Road
Montgomery, OH
45246

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+15138320300

Website

https://contraststudio.com/, https://www.youtube.com/@ContrastStudios-513

Alerts

Be the first to know and let us send you an email when Contrast Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Contrast Studios:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Montgomery?