Sprouting Up Therapy

Sprouting Up Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sprouting Up Therapy, Physical therapist, Montgomery, TX.

Our mission is to improve the health and enrich the lives of individuals by working one-on-one to promote independent function and social participation through gross motor skills including strengthening, flexibility, balance, and mobility.

Exercising outside can magnify the benefits of your workout. 6 Benefits of Exercising in Nature1. Fresh air has more oxy...
10/07/2025

Exercising outside can magnify the benefits of your workout.

6 Benefits of Exercising in Nature
1. Fresh air has more oxygen
2. Green scapes raise serotonin level
3. Triggers primal regions of our brain and psyche
4. More sensory stimulation
5. Increases feelings of well-being and lowers depression
6. Sun exposure increases Vitamin D levels and helps optimize hormones

It's World Teacher's Day!Thank you to all those who choose to instruct and guide our children and equipping them with th...
10/06/2025

It's World Teacher's Day!

Thank you to all those who choose to instruct and guide our children and equipping them with the knowledge and skills for future success.

National Breast Cancer Awareness MonthNational ADHD Awareness MonthNational Down Syndrome Awareness MonthNational Physic...
10/01/2025

National Breast Cancer Awareness Month
National ADHD Awareness Month
National Down Syndrome Awareness Month
National Physical Therapy Month
Pregnancy and Infant Loss Awareness Month
Spina Bifida Awareness Month
Sudden Infant Death Syndrome (SIDS) Awareness Month
Mental Illness Awareness Week (October 3-9)
Malnutrition Awareness Week (October 4-8)
World Cerebral Palsy Day (October 6)
National Depression Screening Day (October 7)
World Mental Health Day (October 10)
National Disability Employment Awareness Month
Global Diversity Awareness Month

Ankle Arthrodesis (AA)Also called “ankle fusion”-Common treatment used for patients with end-stage ankle arthritis-Can b...
09/30/2025

Ankle Arthrodesis (AA)

Also called “ankle fusion”

-Common treatment used for patients with end-stage ankle arthritis
-Can be performed open (more common) or arthroscopically
-Fixation of the talocrural joint (tibia+talus) in order to achieve a plantigrade position of the foot with walking and other activities
-Ankle is usually positioned in slight valgus (0-5 deg), neutral dorsiflexion, and slight external rotation

Long-term Gait Outcomes

6 mo-5 years post-op
Lawton et al. performed systematic review of 10 studies analyzing gait after AA
Found that patients who had undergone AA had increased gait asymmetry and increased impairment on uneven surfaces

1 year post-op
Flavin et al. studied 14 patients who had undergone AA and looked at sagittal and coronal ROM, and ground reaction forces
Found that the subjects had decreased sagittal ROM, and abnormal (flattened) ground reaction force curves

2 years post-op
Chopra et al. looked at gait parameters of 12 patients who had undergone AA
Found that patients who had undergone AA had slower walking pace, decreased gait symmetry, decreased foot and ankle ROM during gait BILATERALLY, and a longer foot flat and shorter push-off BILATERALLY

3 years post-op
Segal et al. looked at gait of 20 patients after AA
Found that AA patients had increased hip extension with gait, in order to increase step length on the affected side
Increased ground reaction force during heel strike

World Heart Day (29 September) is an opportunity to ignite global conversations and engagement, using powerful stories t...
09/29/2025

World Heart Day (29 September) is an opportunity to ignite global conversations and engagement, using powerful stories to raise heart health awareness.

Chronic Ankle InstabilityDefined as instability that persists after repetitive lateral ankle sprainsATFL is the ligament...
09/28/2025

Chronic Ankle Instability

Defined as instability that persists after repetitive lateral ankle sprains
ATFL is the ligament most commonly affected, and about 20% of acute ankle sprain patients will develop CAI
Classified into functional instability or mechanical instability
Functional = subjective reports of instability due to neuromuscular/proprioceptive deficits
Mechanical = clinical laxity upon examination

Long-Term Outcomes:
Ankle:
* Increased inversion during all parts of gait – CAI vs. copers and CAI vs. healthy controls (Brown et al., Fraser et al., Koldenhoven et al., Moisan et al., Doherty et al.)
* Increased plantarflexion with gait – CAI vs. controls (Moisan et al.)
* Increased muscle activity – peroneus longus, tibialis anterior, gastrocnemius – CAI vs. controls (Moisan et al., Feger et al.)

Other joints:
* Doherty et al.– increased hip and knee flexion – CAI vs. copers
* Feger et al.– increased activation of re**us femoris, biceps femoris, glute med – CAI vs. controls
* Koldenhoven et al.– increased hip add during swing – CAI vs. copers
Spatio-temporal parameters:
* Gigi et al. – walk more slowly, smaller steps, and a wider base of support – CAI vs. controls

Takeaway: increased inversion and muscle activity during gait

Meniscectomy-Performed in cases of symptomatic meniscus tears that do not respond to conservative treatment -Usually per...
09/27/2025

Meniscectomy
-Performed in cases of symptomatic meniscus tears that do not respond to conservative treatment
-Usually performed arthroscopically
-Surgeon debrides the loose meniscus material and assesses the remaining meniscus
-Much faster healing time than meniscal repair (suturing and anchoring of torn meniscal material)
-Can be performed on lateral or medial meniscus (medial more common)

Long-term effects on gait:
12 months post-op
Bulgheroni et al. looked at 10 patients compared to 10 controls, looking at biomechanical changes with gait after medial meniscectomy
-No difference in spatio-temporal parameters (cadence, step width, step length, etc)
-Increased hip and knee flexion during stance and late swing on involved leg
-Decreased extension moments at the hip and knee during stance and push-off

18 months post-op
Magyar et al. looked at gait parameters and muscular activation of 24 patients who had undergone medial meniscectomy
-Again, no difference in spatio-temporal parameters
-However, did find decreased ROM in hip and knee on involved leg, leading to increased hip ROM on uninvolved and increased pelvic obliquity
-Decreased hamstring and quad activity with gait and changes to activity patterns of glut med, gastroc, adductor longus

2 years post-op
Ocguder et al. looked at 22 patients with unilateral partial meniscectomy and compared their spatio-temporal parameters, joint kinematics, and joint kinetics
-Found no significant difference in any measure as compared to healthy controls

Anterior Cruciate Ligament (ACL) Repair The ACL is a ligament in the knee that provides stability during activities like...
09/26/2025

Anterior Cruciate Ligament (ACL) Repair
The ACL is a ligament in the knee that provides stability during activities like pivoting, jumping, and landing. An ACL tear is a common sports injury that can cause pain, instability, and difficulty with certain activities.

Surgery Options
ACL reconstruction surgery is typically recommended for athletes and active individuals who want to return to their previous level of activity. The surgery involves replacing the torn ligament with a graft (typically patella or hamstring tendon), which can be taken from the patient's own body (autograft) or from a donor (allograft).

Long-term gait issues:

Gait after total knee replacementsSix months post-op:McClelland et al. reviewed 11 studies looking at gait mechanics of ...
09/25/2025

Gait after total knee replacements

Six months post-op:
McClelland et al. reviewed 11 studies looking at gait mechanics of patients s/p TKA and found that patients had less total knee ROM with gait, less knee flexion during swing and loading, decreased biphasic pattern, and some TKR have prolonged quad and hamstring activation in stance

Milner reviewed 10 studies to see if gait is normal after TKA and found that peak knee flexion, knee flexion excursion, and knee flexion moment all decreased.
Takeaway: less knee flexion at all parts of gait, possibly prolonged muscle activation in stance

Had a hip replacement and still walking funny....Here's why? Total hip arthroplasty or Total hip replacement involves re...
09/24/2025

Had a hip replacement and still walking funny....Here's why?

Total hip arthroplasty or Total hip replacement involves replacement of femoral head and neck, as well as the acetabulum. It can be done via anterior approach or posterior approach.

Direct anterior (becoming more common):
Incision along anterior hip, proximal and distal to ASIS
Split TFL, move aside re**us femoris and sartorius

Posterior:
Incision along posterolateral hip
Split fibers of gluteus maximus, detach short external rotators

Research shows:
Six months post-op:
Ewen et al. did systematic review and meta-analysis of 7 articles comparing gait variables of THA patients to healthy controls and found decreases in speed, stride length, sagittal hip ROM, peak abduction moment in the involved hip.

Friesenbichler et al. compared explosive strength of involved and uninvolved limb in 21 patients and found asymmetry in explosive strength of hip flexors, extensors, adductors, and abductors (lower on surgical limb).
Not gait directly, but how is explosive strength important for gait? balance

One year post-op:
Bahl et al. performed systematic review and meta-analysis of 74 studies and 2,477 patients and looked at deficits at different time periods.
At one-year post-op: patients still demonstrated deficits in walking speed, stride length, single limb support time, and sagittal plane hip ROM as compared to healthy individuals.

At ten years post-op:
Bennet et al. performed gait analysis of 134 patients and found hip extension and external rotation moments significantly reduced, as well as hip power generation.

Gait CompensationsTrendelenburg: Abnormal drop of pelvis on contralateral side due to weakness of the gluteus medius and...
09/23/2025

Gait Compensations

Trendelenburg: Abnormal drop of pelvis on contralateral side due to weakness of the gluteus medius and/or minimus
Equinus Gait: Toe-walking gait pattern – have decreased or no heel strike, ankle PF through midstance
Genu recurvatum: Hyperextension of the Knee: May occur due to quad weakness or overuse of hamstrings
Antalgic Gait: Antalgic (away from pain): stance phase is decreased on the involved side; many possible causes: arthritis, joint injury
Ataxic Gait: uncoordinated movements occur when voluntary movement attempted
Hemiplegic Gait: decreased foot clearance of involved side, often seen circumducting extended leg, decreased UE swinging

Address

Montgomery, TX
77356

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