Spaark Wellness

12/12/2025

Feeling overwhelmed during the Holidays? YOU ARE NOT ALONE!!

11/06/2025

I am excited to participate in this wonderful event again for the 2nd year in a row. This is a wonderful opportunity to sit with other beautiful women in safe and encouraging space. This year I will be one of the guest speakers!!! Come out and support!!
I can't wait to see you there!!

Come join us for a soulful celebration of self-care, wellness, and sisterhood - where women relax, recharge, and romance themselves.

10/29/2025

Heres your reminder that YOU are in control of your own story!!!
Do you buy candy early or last minute to avoid temptation?

10/27/2025

I’ve seen so many posts about buyers remorse and it really hurts my heart 💔
I want to remind everyone of their why and let them know it will get better ❤️‍🩹❤️‍🩹If you feel like it- post 3 positive things that have come from surgery.
I’ll go first-
Confidence, energy, self discipline 💕

10/24/2025

Big thanks to

Vince Green

for all your support! Congrats for being top fans on a streak 🔥!

10/19/2025

Some seasons aren't about weight loss, they're about feeling safe and comfortable in your own skin again. Don't be scared to step out this fall, lets trade that fear for peace and clean those old habits out and welcome in healing!

10/18/2025

Have you experienced weight regain after surgery? I'll be honest- I have and it sucks on so many levels. I was embarassed but mostly scared because I had finally became comfortable with sharing that I had the surgery done. I was posting the- never gonna go back posts lol and I here I was with regain. It doesn't have to feel scary. If you feel stuck and want to learn how I turned that fear into fuel, come join me!

https://calendar.app.google/xWkTXwkWinnfEM797

10/17/2025

Are there things that still haunt you or keep you up at night? 👻 Old cravings? For me it's personally negative and bully self-talk and I STILL compare myself to others. I have gotten off track with some habits and keep telling myself I'll start again on Monday.
What are some things that you keep you up at night?

10/16/2025

This spooky season, I’m here to help you vanquish the ghosts that have been haunting and hindering your healing. 👻
Join me for a one-hour virtual workshop — Reclaiming You: From Scared to Self-Aware. Your spooky and unique transformation deserves the spotlight.”
🔖 Drop 🕯️ if you’re ready to shed the light on those spooky spirits

10/14/2025

10/10/2025

🎃 Virtual Bariatric Workshop:
Reclaiming You: From Scared to Self-Aware

This Halloween, we’re not running from our ghosts — we’re learning from them.