Vital Life

02/09/2025

Boost your post-concussion recovery with these powerful neuroprotective and anti-inflammatory supplements.
This blog post is a guide to the top supplements to use after a concussion to help with a smooth recovery.
https://www.vitalife.center/post/optimizing-post-concussion-recovery-the-best-neuroprotective-and-anti-inflammatory-supplements-for

01/17/2025

Unlock better health with Vital Life! Enjoy 15% off all supplements and get tailored advice directly from Dr. Christina. Your wellness journey begins here!

Having an account with Vital Life allows you to receive recommendations directly from Dr. Christina and enjoy always a 15% discount on the full catalogue of supplements. Click here to open your account!

02/25/2024

FREE Youth scoliosis screening event! 8 spots available.
This is a great opportunity if your child has been previously checked and a curve has been reported — discovering the nature of the curve is super important because it’s very possible it can be treated.

Please read my blog post for more information on this:
https://www.vitalife.center/post/understanding-scoliosis-in-your-child

Looking forward to meeting you!!
DrC

09/26/2023

Introducing our new scheduling assistant !

Good Morning,
Thank you all so much for your patience over the course of this year dealing with my sometimes slow or totally missed communications! Wearing too many hats and trying to accomplish too many things is never a good idea.

In light of trying to make everyone's life easier and streamline my scheduling process, I would like to introduce to you the fabulous Élène! She will be managing my schedule remotely starting in October, checking in on emails and returning calls to you so you don’t have to wait for me!

Élène has spent many years in public service, administration and team coordinating job rolls. She is currently experiencing the need and desire for a career change and has found herself drawn to the natural health professions with the possible interest of branching into somatic healing herself.

I personally am very excited to work with her and I know she will be so helpful in making sure everything is smooth sailing! In the next month or so, please bear with us as Élène makes a learning arc in my software and scheduling needs.

I hope you all had a wonderful Autumnal Equinox weekend. Let's embrace the shifts and coming changes with grace, excitement and momentum.. And obviously get ready for ski season :)

In health,
Dr. Christina & Élène

07/20/2023

Thank you for sharing your story, Wendy. My heart was broken for you and for the amazing, valuable, state of the art Energy Genesis that I have used so many times and sent so many people over to knowing how deeply integrative it is for people working through health issues.

Let’s help Wendy and lucid path wellness get back up and running. I’ll be so excited to see version 2.0.

Love you so much. 💜💜💜

Wendy Halley realized her dream of providing a healing space for her community when … Claire Wheeler needs your support for Help Lucid Path Wellness Recover!

07/17/2023

Hello friends,
I hope you are all safe and your homes and business have fared well enough. It’s been a bit of a crazy week in VT, and Montpelier especially.

I’m writing this post to let you all know that my practice on the second floor here is safe, but our building did take some damage, including needing to rip out all the rugs on the main floor and gutting the walls about 3 feet up to mitigate water damage.

I WILL be seeing patients all this week. We all need a little TLC right now but there are a few updates to be aware of.

For the rest of the week, it is your choice to keep your appointment or move it along to the next weeks. The conditions here are not perfect.. our building and the whole town is under construction.. so there will be noise.

We have those HEPA filters from the covid era that will be on full blast here all day to make sure dust and wet smell is at a minimum, though thankfully it isn’t bad here in the office. You will notice it though when you walk into the building.

Anyone with acupuncture appointments are welcome to shorten them to just chiropractic so you aren’t trying to take an acu nap with a bunch of commotion. Though, the acupuncture will still be effective.

Thank you to all those who checked in on me and the practice. Well wishes for all the clean up and such that needs to happen!

Warmly,
Dr. Christina

Oddly beautiful in its terror:

05/11/2022

“Reppin’ Around Town”. -Shelburne 10k

Start somewhere, my VT family. It doesn’t matter if you haven’t been on your bike in years; it doesn’t matter if your running shoes are dusty, just start moving again wherever you’re at. It’s going to be slow, and that’s ok. It’s going to hurt a little bit, and that’s ok too. Start rebuilding habits to move your body in ways that make you feel strong and empowered. And see your local chiro/acupuncturist for support if you need to 🙃

That 10k hurt a little bit! But I’m starting earlier than last year. See you out there! 💗 🏃‍♀️ ⛰

12/17/2020

Acupuncture can aid in concussion recovery by improving and regulating cerebral blood flow, decreasing sympathetic dominance, providing relief from nausea, modulating pain, and improving sensory mapping in the brain.