Wellness Arts Center

Wellness Arts Center Wellness Arts Center is a destination for personal and cultural enrichment.

Specialized Yoga classes for everyone with Jean Smales Rim at Wellness Arts CenterACUPRESSURE Yoga uses soft rollers and...
06/21/2025

Specialized Yoga classes for everyone with Jean Smales Rim at Wellness Arts Center

ACUPRESSURE Yoga uses soft rollers and balls to prepare muscles for a more comfortable workout with less risk of injury and post-exercise stiffness. This method improves flexibility, mobility, range of motion, posture, comfort and reduces aches & pains.
Monday 5:30 — 6:45 pm
Wednesday 10:00 — 11:15 am

THERAPEUTIC Yoga raises body awareness, relieves stress, and creates a personal belief in the body’s power of self-healing. This method improves functional range of motion and continues strengthening your body after physical therapy ends.
Monday 10:00 — 11:15 am
Wednesday 5:30 — 6:45 pm
$20 per class. Contact Jean: 302-242-1925
email: rimjean1@gmail.com

Wellness Arts Center Receives GrantWellness Arts Center in Montrose was among 5 organizations that were awarded a genero...
06/08/2025

Wellness Arts Center Receives Grant
Wellness Arts Center in Montrose was among 5 organizations that were awarded a generous grant through the Community Foundation of the Endless Mountains’ recent Women Helping Women brunch. Wellness Arts Center director, Charm Goff Giangrieco accepted the award. With grant funds, Charm is able to develop and offer “Self-Care Matters” a 90-minute women’s mini-retreat.

This referral program is an opportunity to unplug from technology and responsibilities for ninety minutes in a warm, welcoming atmosphere.

Participating women get a chance to feel in their bodies a sense of calm by introducing several types of simple relaxation techniques using breath, movement, meditation, visualization, essential oil, Yoga Nidra (yogic sleep/guided relaxation) and music. The women will enjoy a healthy treat, and take-home gift bag.

“We are looking forward to offering women the opportunity to experience self-care and learn simple quick ways to incorporate into their everyday life and working with Interfaith and other nonprofit organizations in the community, hoping to make a difference in the lives of women.” said Giangrieco.

The Women Helping Women Fund offered through the Community Foundation of the Endless Mountains was established under the direction late local businesswoman, Judy Ventresca. Judy’s initial donation to establish a fund will provide perpetual funding through grants to various organizations that serve the needs of local women.

This fund was created to help improve the lives of local women by expanding their opportunities through education and entrepreneurship. Judy felt that investing in women’s education is an intelligent approach as it makes simple economic sense. Education can help women increase wages, gain employment, and be open to more opportunities.

Visit: Community Foundation of the Endless Mountains https://community-foundation.org/ Wellness Arts Center www.wellnessarts.com

Front row (left to right) - Tiffany Benedict (Women's Resource Center), Cindy Beeman (Susquehanna County Interfaith), Charm Giangrieco (Wellness Arts Center)

Second Row (left to right) - Shealynn Shave (Northern Tier Industry & Education Consortium), Katherine Pohlidal (Ruth Matthews Bourger Women with Children Program - Misericordia University), Andrew Granick (Women's Resource Center), Karlee Shibley (Susquehanna County Interfaith)

Living with Healthy Boundaries: THIS SATURDAY-May 31 at 10 am!There's still a spot for you in this class which empowers ...
05/27/2025

Living with Healthy Boundaries: THIS SATURDAY-May 31 at 10 am!
There's still a spot for you in this class which empowers you to explore your fundamental thought process by not allowing challenges, both personal and global dictate your actions, responses and ultimate happiness. During these polarizing times, you have the power, ability and choice to conduct your interactions in a manner that best serves you.

Choose from two class choices: Saturday, May 31 from 10:00-11:30 am or Thursday, June 5, 6:30-8:00 pm in the Gallery Room of the Main House at Wellness Arts Center. COST: $25. email Wendy at wdnbus@gmail.com or 607.343.7072

NATURAL MOVEMENT FOR NATURE... Beginning Saturday!There's a spot for you! Learn key best practices for fundamental movem...
05/10/2025

NATURAL MOVEMENT FOR NATURE... Beginning
Saturday!
There's a spot for you! Learn key best practices for fundamental movement and coordination.

Saturdays: May 10-June 28 at 7 am. Classes are designed for outdoor enthusiasts and athletes of all ranges.

Whether you enjoy hiking, track and field, trail running, climbing, football, baseball, volleyball or any other active movement sport, this program is for you! Chris Hoppe thoughtfully designs each class as a standalone experience, allowing participants the flexibility to join any class without prior attendance.

To inquire or register: Backwoods movement sport wellness 570-266-7166, email: choppe@backwoodsmsw.com, www.backwoodsmsw.com

More details: https://wellnessarts.com/event/natural-movement-for-nature-at-wellness-arts-center/

Living with Healthy Boundaries in a Challenging World Throughout the world it seems everyone is facing a sense of stress...
05/08/2025

Living with Healthy Boundaries in a Challenging World
Throughout the world it seems everyone is facing a sense of stress, anxiety and uncertainty. During these polarizing times, you have the power, ability and choice to conduct your interactions in a manner that best serves you.

Living with Healthy Boundaries workshop empowers you to explore your fundamental thought process by not allowing challenges, both personal and global dictate your actions, responses and ultimate happiness.

Do you have a hard time saying no? Are you a “people-pleaser?” Is it difficult for you to ask for what you need? Are you feeling burned out? Resentful? Well, you are not alone! If this sounds familiar, then this workshop is for you! You and your instructor, Wendy Neuberger- a certified Mindfulness & Meditation Teacher & certified Life Coach will explore the topic of boundaries: what they are and how to set healthy boundaries to help you find more peace.

Wellness Arts Center is pleased to offer two date choices of ‘Living with Healthy Boundaries’ on Saturday, May 31 from 10:00-11:30 am or Thursday, June 5, 6:30-8:00 pm in the Gallery Room of the Main House.

This is an interactive workshop with activities including self-reflection journaling, a self-assessment quiz to see where you are at ‘right now’ and examples of how to set and maintain healthy boundaries. The activities will provide you with useful, usable tips to use in your own life, and help you identify areas for improvement. Class limit of 8.

COST: $25. To register, email Wendy at wdnbus@gmail.com. Add ‘Boundaries workshop registration’ in the subject. Please include your name and phone number in the email. Also include which date you would like to attend (May 31 or June 5) Deadline to register: Friday, May 30. You may pay the day of class. Cash, Check, Venmo or PayPal accepted. For additional information call or text 607.343.7072. https://wellnessarts.com/event/living-with-healthy-boundaries-in-a-challenging-world/

Hey friends: There will be no Gentle Introductory Yoga class this Saturday, May 3 at 10: 15 am. We are looking forward t...
04/30/2025

Hey friends: There will be no Gentle Introductory Yoga class this Saturday, May 3 at 10: 15 am. We are looking forward to seeing you at the next class! In the meantime...embrace spring! Yoga with Charm Goff Giangrieco at Wellness Arts Center www.wellnessarts.com

There's a space for you...Mindfulness & Meditation: This Saturday, April 26 10:00-11:30 am "Learn practices to cultivate...
04/22/2025

There's a space for you...
Mindfulness & Meditation: This Saturday, April 26 10:00-11:30 am

"Learn practices to cultivate inner peace even if the world seems opposite of that right now."

Join Wendy Neuberger to learn key concepts of mindfulness and how to meditate to calm the mind and body. Students will learn a variety of ways to practice and find what works best for you! This interactive workshop will include time for practice and discussion.

Wendy received her mindfulness and meditation teaching certification from the Mindfulness Institute for Emerging Adults (formerly Koru Mindfulness) and most recently, her Life Coach Certification from International Coach Federation (ICF)
Cost: $25. Be an early bird!

Email Wendy at wdnbus@gmail.com. Deadline to register: Friday, April 25. Add ‘4/26 workshop registration’ in the subject. Please include your name and phone number in the email. You may pay the day of class. Cash, Check, Venmo or PayPal accepted. 570.290.7397.

For additional information:

https://wellnessarts.com/event/mindfulness-meditation-class/

NATURAL MOVEMENT FOR NATURE...Saturdays: May 10-June 28 at 7 am. Classes are designed for outdoor enthusiasts and athlet...
04/18/2025

NATURAL MOVEMENT FOR NATURE...
Saturdays: May 10-June 28 at 7 am. Classes are designed for outdoor enthusiasts and athletes of all ranges.

Whether you enjoy hiking, track and field, trail running, climbing, football, baseball, volleyball or any other active movement sport, this program helps you learn key best practices for fundamental movements and coordination! Chris Hoppe thoughtfully designs each class as a standalone experience, allowing participants the flexibility to join any class without prior attendance.

To inquire or register: Backwoods movement sport wellness 570-266-7166, email: choppe@backwoodsmsw.com, www.backwoodsmsw.com

More details: https://wellnessarts.com/event/natural-movement-for-nature-at-wellness-arts-center/

Two Sundays left this month! Join Charm tonight Sunday, April 13th at  6 pm. No experience necessary. Yoga with Charm Go...
04/13/2025

Two Sundays left this month! Join Charm tonight Sunday, April 13th at 6 pm. No experience necessary. Yoga with Charm Goff Giangrieco at Wellness Arts Center

Healing Yoga Experience with a Christian ThemeThis easy class pulls from Psalm 23, in preparation for Easter. Join Jessi...
04/04/2025

Healing Yoga Experience with a Christian Theme
This easy class pulls from Psalm 23, in preparation for Easter. Join Jessica Johnson, owner of ‘Free To Be Wellness’ Friday, April 18 from 7:00-8:15 pm. $15. Reserve your spot: 970-591-3555 or 570-930-0714, email: JLJCoachingInfo@gmail.com

04/02/2025

Restorative Yoga Sunday Sessions for April
Treat yourself! Reserve your mat with Yoga with Charm Goff Giangrieco at Wellness Arts Center or text/call 570.396.5222.

Address

200 Lake Avenue
Montrose, PA
18801

Alerts

Be the first to know and let us send you an email when Wellness Arts Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Arts Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram