Mindful Art & Wellness

Mindful Art & Wellness Rachael Van Tassel, Licensed Professional Counselor and Board Certified Art Therapist

Jean comes highly recommended for her teaching style and skill. This watercolor journal class should be a good one!
08/30/2025

Jean comes highly recommended for her teaching style and skill. This watercolor journal class should be a good one!

If signs are popping up that you need rest, take a break, before the Universe forces you to.
08/28/2025

If signs are popping up that you need rest, take a break, before the Universe forces you to.

Some weeks are hard. And some weeks you pull the Death Card three times. But it’s all good because I know that this card...
08/27/2025

Some weeks are hard. And some weeks you pull the Death Card three times. But it’s all good because I know that this card is really about inner transformation, shedding of the old to begin something new and fresh. A controlled burn so that greater things can flourish. 🔥

Darkness can bring terror, but it can also bring calm. Often it’s simply about perspective - the thoughts you bring into...
08/22/2025

Darkness can bring terror, but it can also bring calm. Often it’s simply about perspective - the thoughts you bring into the darkness.

08/21/2025

There is a time for giving and receiving, for connection and openness, yet there is a time for turning away and saying no. This would be easy to discern if all things were either all good or all bad, but we need to use our wisdom, intellect, and experience to discern which response connects most to our own understanding of a higher good. ⚖️

08/19/2025

Which part of your well-being is calling for your attention lately? Emotional? Physical? Spiritual? Energy? How can you bring balance to these parts so that you can flow forward?

08/12/2025

Our first compulsion when we recognize things need to change, is to look around to see what we can change externally. But what if the greatest impact comes from internal change? You have thoughts and beliefs that are being carried around like old baggage. It’s time for change.

The moon goes through phases, and yet is still whole. The same goes for you.
08/05/2025

The moon goes through phases, and yet is still whole. The same goes for you.

How can you tap into your own warm energy today? Let it grow and radiate and recognize the endless abundance of joy avai...
08/01/2025

How can you tap into your own warm energy today? Let it grow and radiate and recognize the endless abundance of joy available to you.

07/29/2025

Pause. Look around you. Take in all the little things you have to be grateful for today. The wild, the quiet, the fragile, the firm, all these things come together to build a life worth waking up for.

07/24/2025

If you want your vision to grow, you must nurture it. Untended gardens grow wild with weeds.

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Montrose, PA
Montrose, PA

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