Mindful Art & Wellness

02/05/2026

When we heal, we are engaged in recovering our lost parts of self, not trying to change or better them.
~ Gabor Mate (The Myth of Normal)

02/03/2026

The past: Good, Bad, or Indifferent, is simply a place to grow from. Let those experiences help to lead you to yourself.

01/27/2026

01/21/2026

It’s time to take charge of your own emotional well-being. Stop waiting for others to be ok for you to be ok. Stop waiting for those who’ve hurt you to change in order for you to be ok. Put your life back in your own hands.
If you are going to lean on someone, lean on someone who encourages you to be responsible for yourself, who helps you listen to your own intuition, someone who doesn’t expect you to be responsible for their emotional well-being.
Be the captain of your own ship.

01/08/2026

NEXUS Jazz at Wellness Arts Center on Sunday, January 18 at 3 pm. Refreshments served in the Main House at 2:30. Enjoy the sound and space! Reserve your tickets now. 570.396.5222. www.wellnessarts.com

01/05/2026

Keep on growing, feeding from the roots that have brought you this far.

12/22/2025

Take it slow. Be patient with yourself. Remember small gains. Keep going.

12/18/2025

Take a moment to check in with yourself, are you functioning out of intentionality or habit? Bring some curiosity towards yourself and seek more clarity in what/how you are doing.

12/15/2025

If you find your progress stuck, consider reaching out to someone who can support intellectually, emotionally, or otherwise. We thrive on our positive connections with others especially when that support comes with a boost to your own confidence.

12/10/2025

There are beliefs you carry about yourself, though they don’t belong to you. You have the power to choose to release them, burn them up, shred them, bury them in the ground, let them float away like confetti in the wind.

12/09/2025

🎉 I have an opening for counseling sessions, Mondays at 6:00pm at Wellness Arts Center in Montrose. LPC and ATR-BC with 18+ years of experience with children and adults with anxiety, depression, trauma, behavioral issues, etc. Level 1 trained Internal Family Systems Therapist, Parent Child Interaction Therapist, Art Therapist, and also use Mindfulness-Based practices and Cognitive-Behavioral Therapy. Currently accepting Highmark, Geisinger, and Aetna insurances or self-pay.

Meet Rachael… Rachael Van Tassel, Licensed Professional Counselor and Board-Certified Art Therapist (LPC, ATR-BC) offers trauma-focused care, cognitive behavioral therapy, behavioral therapy, mindfulness, and meditation. Rachael has evening availability for individual counseling, art therapy, and ...

12/02/2025

Introducing: Rebecca Watkins, certified Integrative Health Practitioner at Wellness Arts Center

Are you looking to rebalance your body so that you can reclaim your health?

Wellness Arts Center offers a certified Integrative Health Practitioner who guides you through the philosophy of: D-E-S-T-R-E-S-S!

Rebecca will lead you to achieve optimal health through DIET, nutrition, EXERCISE, STRESS reduction, TOXIN removal, REST, EMOTIONAL well-being, SUPPLEMENTS, and fostering a SUCCESS-oriented mindset. We’re pleased to introduce Rebecca Watkins as part of the Wellness Arts Center. Rebecca holds a bachelor’s degree in education from Rutgers University and is a certified Integrative Health Practitioner who studied at the Integrative Health Practitioner Institute led by the world-renowned Dr. Stephen Cabral.

Rebecca is trained to discover the root cause of health concerns based on her clients’ symptoms and additionally use science-based functional medicine labs when necessary. Her mission is to help individuals live life to the fullest, free from the limitations of health issues.

Are you ready to be revolutionary and advance your wellness? Then schedule a consultation to begin a new healthy approach to wellness tailored for you! Contact: Rebecca at 570-267-7361 or email her at rebecca@goraw.net

Watch our website: www.wellnessarts.com and page for a FREE LIVE wellness webinar in January with Rebecca! Follow us!